• 12 Ingredients
  • 1 x spaghetti squash , cut in ha...
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  • 1 tbs olive oil
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  • 1 x onion , diced
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  • 2 cloves garlic , chopped
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  • 1 bunch chard , rinsed and cut i...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 cups baked Spaghetti Squash (a...
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  • 2 tablespoons Toasted Sesame Oil
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  • 2 tablespoons Tamari Sauce
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  • 1 tablespoon White Wine Vinegar...
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  • pinch of ground Ginger
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 6 medium-large russet potatoes (...
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  • 2 tablespoons olive oil, plus 1...
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  • 2 smoked chicken sausage links,...
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  • ½ red onion, thinly sliced
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  • 1 cup crimini mushrooms, sliced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 1/2 pounds ground turkey
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  • 2 cups zucchini, shredded and sq...
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  • 1 egg
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  • 1/3 cup breadcrumbs
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  • 3 tablespoon Thai green curry pa...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
  • 16 Ingredients
  • 4 large flour tortillas (9-10 in...
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  • Butter
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  • 1/2 pound grated cheese, either...
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  • Beans, cooked (black beans, pint...
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  • Tomatoes, chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • Curry Crust
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  • 1 1/4 cups pastry flour
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  • 1 tsp. curry powder
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  • 1/2 teaspoon kosher salt
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  • 1/2 cup (1 stick) chilled unsalt...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 0 Medium spaghetti squash, baked...
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  • 1 tsp olive oil, more as needed
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  • 3 x cloves garlic, chopped or pr...
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  • 3-4 x green onions, chopped (abo...
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  • 4 tbsp balsamic vinegar (increas...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 cup cooked brown rice
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  • 1/4 cup graviera or gruyere, grated
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  • 1 x egg
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  • 4 x eggs
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  • 1/2 cup milk
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 1/2 pounds yellow squash, sliced
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  • 3/4 cup chopped green onions
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  • 1 cup reduced-fat mayonnaise
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  • 2 large eggs, lightly beaten
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  • 1 tablespoon all-purpose flour
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 1 cup plain cous cous
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  • 2 beefy heirloom tomatoes
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  • 1 large summer squash, grated
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  • 1 bunch of rainbow chard, devei...
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  • 1/2 spring onion, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cups zucchini, unpeeled & grated
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  • 1 teaspoon fine grain sea salt
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  • 2 1/2 cups ricotta cheese
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  • 1/2 cup Parmesan cheese, grated
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  • 3/4 cup sun-dried tomatoes
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
  • 11 Ingredients
  • 1 (9 inch) frozen pie crust
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  • 3 cups shredded zucchini
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    +
  • 1 tsp salt
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  • 1 1/2 tablespoon butter
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  • 3/4 cup sliced green onion
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 stick celery , diced
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  • 100.0ml milk
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    +
  • 4 spring onions , sliced
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  • 1 courgette , diced
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  • 50.0g butter
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 (8-ounce) package sweet Italia...
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  • 8 green onions, sliced (1 cup)
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  • 2 zucchini, diced (about 3 cups)
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    +
  • 1 teaspoon salt
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  • 1/2 teaspoon pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3/4 cup plain, non-fat yogurt
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  • Juice of half a lemon (more to t...
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  • Zest from half a lemon
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    +
  • 1/2 teaspoon garlic powder
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    +
  • 1 tablespoon butter
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 (8-ounce) package baked tofu,...
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  • 1 head butter lettuce
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    +
  • 1 to 2 tablespoons canola oil*
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    +
  • 1/2 cup chopped green onions
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    +
  • 1/2 cup chopped carrot
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 6 slices of granary bread
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  • 4 medium eggs
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  • 1 cup of cottage cheese (a 230g...
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  • Salt and pepper
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  • Olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 6 mirlitons
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  • 1 lb ground sirloin
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    +
  • 2 small onions, diced
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    +
  • 6 ribs celery, diced
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    +
  • 1 red bell pepper, diced
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 3 tablespoons olive oil, divided
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    +
  • 1/2 cup chopped white onion
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    +
  • 2 garlic cloves, minced
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    +
  • 1 teaspoon kosher salt, divided
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    +
  • 1 teaspoon sugar
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 3 tablespoons olive oil, divided
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    +
  • 1/2 cup chopped white onion
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    +
  • 2 garlic cloves, minced
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    +
  • 1 teaspoon kosher salt, divided
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    +
  • 1 teaspoon sugar
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 (8 oz.) package sweet Italian...
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    +
  • 8 green onions, sliced (about 1...
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    +
  • 2 zucchini, diced (about 3 cups)
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    +
  • 1 teaspoon salt
    -
    +
  • 1/2 teaspoon pepper
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 yellow squash (1-1/2 lb.), cut...
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    +
  • 6 green onions, chopped
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    +
  • 1 egg, beaten
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    +
  • 3/4 cup KRAFT Lite Ranch Dressing
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    +
  • 1-1/2 cups KRAFT 2% Milk Finely...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 (14-ounce) can fat-free, less-...
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    +
  • 3/4 cup uncooked couscous
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    +
  • Cooking spray
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    +
  • 2 cups sliced yellow squash (abo...
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    +
  • 1/2 cup sliced green onions
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 3 tablespoons olive oil, divided
    -
    +
  • 1/2 cup chopped white onion
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 1 teaspoon kosher salt, divided
    -
    +
  • 1 teaspoon sugar
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1 1/4 cup all-purpose flour
    -
    +
  • 1 stick unsalted chilled butter
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    +
  • 1/4 tablespoon salt
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    +
  • 4 tablespoons ice water
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    +
  • 3 spring onions (tops of)
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all

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