LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 Yukon gold potato, very thinly...
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  • 2 zucchini, thinly sliced
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  • 2 scallions, quartered crosswise
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  • 2 tablespoons olive oil
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  • kosher salt and black pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 10 Ingredients
  • 6 x eggs
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  • 1/2 cup cream
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  • 1/4 cup flour
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  • 1 tsp salte
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  • 2 cup zucchini
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 8-10 baby or small yellow squas...
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  • 6 trimmed scallions, trimmed an...
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  • 1 large shallots, sliced thin
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  • 3 garlic cloves, sliced thin
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  • 2 springs rosemary, leaves only
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 11 Ingredients
  • Coarse salt and freshly ground p...
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  • 2/3 cup long-grain brown rice
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  • 3 tablespoons extra-virgin olive...
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  • 2 medium zucchini, thinly sliced...
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  • 2 garlic cloves, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 2 pounds thin asparagus
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  • 2 large yellow bell peppers
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  • 3 shallots
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  • 1 medium zucchini
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  • 3 scallions
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 14 Ingredients
  • 1 medium zucchini, coarsely grated
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  • 1/4 teaspoon salt
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  • 1 teaspoon olive oil
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  • 1 1/2 cups sliced scallions
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  • 1 clove garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 1 yellow squash thinly sliced
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  • 2 zucchini, thinly sliced
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  • 2 scallions, quartered crosswise
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  • 2 tablespoons olive oil
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  • kosher salt and black pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 10 Ingredients
  • 4 scallions, thinly sliced, for...
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  • 1 4-ounce can chopped green chiles
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  • 1/2 teaspoon salt, or to taste
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  • 1/4 cup all-purpose flour
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  • 1 4-1/2-ounce can chopped jalape...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 14 Ingredients
  • ¼ cup chopped scallions
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  • 1¼ pounds lean ground turkey
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  • ½ teaspoon ground cumin
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  • 2 egg whites
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  • ½ pound 10% fat ground beef
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 1 tablespoon vegetable oil
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  • 1/4 pound boneless pork shoulder...
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  • 2 garlic cloves, minced
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  • 1 small onion, thinly sliced
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  • Salt and freshly ground pepper
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 14 Ingredients
  • 1 tablespoon plus 1 teaspoon Asi...
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  • 1 1/2 tablespoons Korean sweet-s...
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  • 1 medium zucchini, halved length...
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  • One 4-inch piece of daikon—peele...
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  • 6 scallions, white parts only
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 22 Ingredients
  • 3 tablespoons vegetable oil, div...
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  • 2 1/2 pounds ground turkey or gr...
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  • 1 zucchini
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  • 2 carrots, peeled
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  • 1 onion, peeled
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 13 Ingredients
  • 4 1/4 cups water
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  • a 14 1/2 ounce can chicken broth
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  • 3/4 cup thinly sliced scallion
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  • 1 cup fresh or frozen corn kerne...
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  • 1/2 teaspoon dried thyme
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 15 Ingredients
  • CRUST:
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  • 1 pound zucchini, shredded
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  • 1/2 cup shredded carrots
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  • 1/4 cup sliced scallions
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  • 2 tablespoons dry whole wheat br...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 16 Ingredients
  • 1 container (15 ounces) nonfat r...
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  • 1 teaspoon olive oil
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  • 1 1/2 cups sliced scallions
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  • 1 clove garlic, minced
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  • 2 ounces feta cheese, crumbled
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 14 Ingredients
  • 1 medium zucchini, coarsely grated
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  • 1/4 teaspoon salt
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  • 1 teaspoon olive oil
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  • 1 1/2 cups sliced scallions
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  • 1 clove garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 8 Ingredients
  • 3/4 cup flaked cooked fish (see...
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  • 3/4 cup mashed cooked potatoes
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  • 1 or 2 small scallions , includi...
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  • 1/4 tsp. grated fresh ginger , p...
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  • Salt and freshly ground pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • 5 whole(s) Zucchini Small
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  • 4 whole(s) scallions sliced, whi...
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  • 1 whole(s) Onion Chopped
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  • 2 whole(s) Plum tomatoes Coarsel...
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  • 2 tablespoon(s) celery Leaves fr...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 11 Ingredients
  • 1 1/2 pounds medium yellow squas...
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  • Salt
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  • Freshly ground black pepper
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  • 1/2 cup creme fraiche or sour cream
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  • 4 scallions, white and light-gre...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • 1/3 cup olive oil
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  • 1 Tbs. pesto
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  • 2 Tbs. balsamic vinegar
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  • 1/2 tsp. powdered garlic, or to...
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  • 2 tsp. minced fresh savory or 1...
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 medium zucchini, coarsely grated
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  • 1/4 teaspoon salt
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  • 1 teaspoon olive oil
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  • 1 1/2 cups sliced scallions
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  • 1 clove garlic, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • CRUST:
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  • 1 pound zucchini, shredded
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  • 1/2 cup shredded carrots
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  • 1/4 cup sliced scallions
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  • 2 tablespoons dry whole wheat br...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 container (15 ounces) nonfat r...
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  • 1 teaspoon olive oil
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    +
  • 1 1/2 cups sliced scallions
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  • 1 clove garlic, minced
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  • 2 ounces feta cheese, crumbled
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 2 tsp. olive oil
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  • 4 cloves garlic, pressed
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  • 1 large onion, chopped
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  • 1 lb. zucchini, coarsely chopped...
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  • 2 stalks celery, coarsely chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 tablespoons olive oil
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  • 3-4 scallions, chopped
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  • 4 lbs zucchini
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  • salt and pepper
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  • 6 eggs
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all