• 15 Ingredients
  • 2/3 pound yellow squash, grated...
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  • 1/2 cup finely chopped walnuts
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    +
  • 3 cups uncooked wild rice blend
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  • 1/2 pound cooked turkey, shredded
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  • 1 1/2 cups chicken broth, hot
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 x parchment paper sheets, 16 i...
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    +
  • 2 x rosemary sprigs - or cilantr...
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  • 1 x skinless fish fillet, 5-6 oz
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    +
  • 1/2 cup diced zucchini
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    +
  • 3 x cherry tomatoes, halved
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    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 8-10 baby or small yellow squas...
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    +
  • 6 trimmed scallions, trimmed an...
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  • 1 large shallots, sliced thin
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    +
  • 3 garlic cloves, sliced thin
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  • 2 springs rosemary, leaves only
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 (4-ounce) fillets of fish (cod...
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    +
  • 1 small shallot, finely chopped
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    +
  • 4 sprigs fresh herbs, such as or...
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    +
  • 4 tablespoons olive oil
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    +
  • Salt and pepper to taste
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Cooking spray
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    +
  • 1 cup chopped onion
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    +
  • 1 (8-ounce) bone-in chicken brea...
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  • 1/2 teaspoon black pepper, divided
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    +
  • 1 (14-ounce) can fat-free, less-...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 4 x single serving ramekins with...
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  • 3 cup peeled, diced gold potatoes
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    +
  • Sea salt
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    +
  • Coconut milk or rice milk, as ne...
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    +
  • 1 tbsp olive oil
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • olive oil
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    +
  • 4.0 tbsp breadcrumbs mixed with...
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    +
  • 4 plum tomatoes , chopped
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    +
  • 1 chilli , deseeded and finely c...
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    +
  • 1.0 tsp finely chopped rosemary
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 cups quinoa
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    +
  • 4 cups water
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    +
  • 2 cups chopped raw yellow squash
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    +
  • 2 cups steamed cauliflower
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    +
  • 2 handfuls arugula (or spinach)
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 3 small zucchini, diced
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    +
  • 3 red bell peppers, diced
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    +
  • 2 medium-size red onions, diced
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    +
  • 2 tablespoons olive oil
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    +
  • 2 tablespoons chopped fresh rose...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3 1/2 cups peeled, finely shredd...
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  • 1/2 cup olive oil
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    +
  • 1 1/4 tsp sea salt
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    +
  • 3 tbsp finely chopped fresh marj...
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    +
  • 1 tbsp finely chopped fresh rose...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 6 ramekins, 8 or 10 ounce
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    +
  • 1 package (17.3 ounces) frozen p...
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    +
  • 1/2 cup (1 stick) butter, divided
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    +
  • 1 medium onion, chopped
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    +
  • 1 cup diced carrots, 1/2-inch dice
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat:
  • Show all
LF
Low fat
LC
Low carb
  • 12 Ingredients
  • 6 small boneless skinless chicke...
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  • 1 Tbsp. olive oil
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    +
  • 1/2 cup sliced onions
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    +
  • 2 cloves garlic, minced
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    +
  • 1 small eggplant, trimmed, cut l...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 1/2 tablespoons butter
    -
    +
  • 2 1/2 tablespoons all purpose flour
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    +
  • 1 1/2 cups whole milk, hot
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    +
  • 3/4 cup (packed) coarsely grated...
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    +
  • 1/4 teaspoon hot pepper sauce
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 pound eggplant, peeled and cut...
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    +
  • Salt and freshly ground pepper
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    +
  • 1 pound zucchini, sliced crosswi...
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    +
  • 1 pound tomatoes, cored and slic...
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    +
  • 3 tablespoons extra-virgin olive...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 red potatoes, cut into 1-inch...
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    +
  • 12 baby carrots
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    +
  • 1 medium-size sweet potato, peel...
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    +
  • 1 large or 2 small zucchini, cut...
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    +
  • 1 onion, quartered
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 medium onion, diced, about 1 1...
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    +
  • 1 cup grated carrots
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    +
  • 1 cup grated zucchini
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    +
  • 2 12-15 oz. packages tofu, crumbled
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1/4 cup cider vinegar
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    +
  • 3 tablespoons olive oil
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    +
  • 1 clove garlic, peeled and mince...
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    +
  • 1 tablespoon minced shallots
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    +
  • 1 tablespoon chopped fresh basil...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 6 cup(s) water
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    +
  • salt to taste
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    +
  • 3 cup(s) uncooked wild rice blend
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    +
  • 2 Bay leaves
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    +
  • 3 tablespoon(s) evoo divided
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 4 small sweet potato , peeled...
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    +
  • 1 large egg whites
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    +
  • 4 tablespoons rosemary, minced
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    +
  • 1 cup bread crumbs
    -
    +
  • 2 inch medium zucchini, sliced...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 sprig fresh rosemary
    -
    +
  • 4 baby chickens , 1 pound each h...
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    +
  • 5 tablespoons olive oil
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    +
  • cayenne pepper
    -
    +
  • sugar
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • paprika
    -
    +
  • 2 lbs zucchini
    -
    +
  • 1/3 cup chopped parsley
    -
    +
  • 1 teaspoon garlic powder
    -
    +
  • salt and pepper
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 tablespoons vegetable oil, div...
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    +
  • 1 1/2 teaspoons fresh thyme or 1...
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    +
  • 2 cups onions , chopped
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    +
  • 1 cup white rice or brown rice ,...
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    +
  • 1/2 cup parmesan cheese , grated
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Cooking spray
    -
    +
  • 1 medium yellow summer squash (a...
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    +
  • 1 medium zucchini (about 8 ounces)
    -
    +
  • 1 small Yukon gold potato, about...
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    +
  • 1/4 small sweet onion, such as V...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 cup mozzarella cheese , shredd...
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    +
  • 2 tablespoons rosemary , fresh,...
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    +
  • 3 cups seasoned stuffing mix, he...
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    +
  • 1 tablespoon cornstarch
    -
    +
  • 2 lbs summer squash, mixed yello...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 sugar pumpkin
    -
    +
  • 2 small zucchini , chopped
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    +
  • 1 finely chopped onion
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    +
  • salt and pepper, to taste
    -
    +
  • 2 cups cooked rice
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all