LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 teaspoon extra-virgin olive oil
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  • 2 egg whites
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  • 1/2 cup fat-free milk
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  • 2/3 cup 4c carb careful plain br...
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  • 1 tablespoon shredded parmesan c...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 teaspoon extra-virgin olive oil
    -
    +
  • 2 egg whites
    -
    +
  • 1/2 cup fat-free milk
    -
    +
  • 2/3 cup 4c carb careful plain br...
    -
    +
  • 1 tablespoon shredded parmesan c...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/2 cup mushroom , chopped, (opt...
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  • 2 slices bacon , precooked and c...
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  • 4 ounces swiss cheese , shredded...
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  • 1 cup cracker crumb, saltines
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  • 1/4 cup butter , unsalted, melted
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 20 Ingredients
  • 1/2 cup plain breadcrumbs
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  • 1 tablespoon soy sauce
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  • 1/2 cup panko
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  • 4 tilapia fillets
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  • 1/2 cup cheddar cheese , shredded
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all