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V
Vegetarian
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 1/2 - 2 lbs summer squash (such as...
  • 1/4 cup olive oil
  • 1/3 cup bread crumbs
  • 1/3 cup grated Parmesan cheese
  • 1/2 tsp salt
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 7 Ingredients
  • 1 small zucchini, halved lengthwise a...
  • 1 shallot, thinly sliced
  • 1 Tbsp butter, cut into pieces
  • 1/4 tsp dried dill weed
  • 1 lemon slice, halved, plus 2 tsps fr...
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 14 Ingredients
  • 2 ears sweet corn
  • 2 small zucchini
  • 1 large shallot, minced (a generous T...
  • 1 1/4 cup all-purpose flour + more to...
  • 1/4 cup yellow cornmeal
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 8 Ingredients
  • 2 Tbs. olive oil
  • 1 red onion, sliced
  • Salt and freshly ground pepper, to taste
  • 3/4 lb. plum tomatoes, sliced
  • 2 small zucchini, about 3/4 lb. total...
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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V
Vegetarian
HF
High fiber
  • 5 Ingredients
  • 2 cups tomato sauce
  • 1 small eggplant, cut into long slabs
  • 2 small zucchini, cut into long slabs
  • 1 cup each shredded fontina and parmesan
  • 1/3 cup torn basil
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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V
Vegetarian
LC
Low carb
  • 4 Ingredients
  • 2 medium sized (or about 5 small) zuc...
  • Johnny’s Garlic Spread & Seasoning
  • salt
  • 2 C shredded mozzarella cheese
  •  
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 2 tilapia fillets
  • 1 small spaghetti squash
  • 1 Tbsp of olive oil
  • 1 Tbsp of chopped flat leaf parsley
  • few pinches of cayenne pepper
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: High
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DF
Dairy free
GF
Gluten free
HF
High fiber
  • 9 Ingredients
  • 1 yellow squash thinly sliced
  • 2 zucchini, thinly sliced
  • 2 scallions, quartered crosswise
  • 2 Tbsps olive oil
  • kosher salt and black pepper
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 small eggplants, thinly sliced
  • 1 zucchini, sliced
  • 2 plum tomatoes, sliced
  • 1/2 cup breadcrumbs
  • 1 ½ cups Italian style tomato sauce
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 6.0 tbsp olive oil
  • 500.0g medium courgettes , trimmed
  • a handful of mint leaves, chopped
  • 2 garlic cloves , peeled and crushed
  • 125.0g parmesan , grated
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: High
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DF
Dairy free
V
Vegetarian
LF
Low fat
  • 5 Ingredients
  • 1 cup panko bread crumbs
  • 3 tsps Lawry’s seasoning salt
  • 1 cup all purpose flour
  • 2 eggs, beaten
  • 2 medium zucchini, cut into french f...
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • Kosher salt
  • 1 lb farfalle
  • 2 Tbsps extra-virigin olive oil, plus...
  • 4 cloves garlic, sliced
  • Pinch of red pepper flakes
  • Show all (13)
  • Nutrition by Foodily 92% match
  • Calories per gram: 1.1
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 5 Ingredients
  • 1/3 cup freshly grated Parmesan cheese
  • 2 garlic cloves, minced
  • 1 tbsp olive oil
  • salt and freshly ground black pepper
  • 4 small zucchini , washed and halved...
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 5 Ingredients
  • 4 small zucchini (6 to 7 ozs each)
  • 4 large lemon thyme or thyme sprigs
  • 4 fresh bay leaves
  • 1/4 cup extra-virgin olive oil
  • Sea salt and freshly ground pepper
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 18 Ingredients
  • 3/4 cup plain, non-fat yogurt
  • Juice of half a lemon (more to taste)
  • Zest from half a lemon
  • 1/2 tsp garlic powder
  • 1 Tbsp butter
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • 125 g goats cheese
  • 1 crushed clove of garlic
  • 12 g plain flour
  • 1 onion, finely chopped
  • 1 pepper chopped (whatever colour is...
  • Show all (11)
  • Nutrition by Foodily 91% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 6 Ingredients
  • Cooked fresh tomatoes (about 10 small...
  • Cooked chopped zucchini (2) and slice...
  • 1/4 cup hydrated sun-dried tomatoes
  • About 8 oz cooked whole wheat egg noo...
  • 20 oz browned 99% fat free ground turkey
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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V
Vegetarian
LF
Low fat
  • 11 Ingredients
  • 1 tsp extra-virgin olive oil
  • 2 egg whites
  • 1/2 cup fat-free milk
  • 2/3 cup 4c carb careful plain breadcr...
  • 1 Tbsp shredded parmesan cheese
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 13 Ingredients
  • 3 T. toasted pine nuts, roughly chopped
  • ¾ c. unflavored breadcrumbs
  • ¾ c. grated Parmigiano cheese
  • 8 T. good olive oil
  • 1 yellow onion, peeled and very finel...
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 3 spaghetti squash (about 1 1/2 lbs e...
  • 1/2 tsp ground black pepper
  • 2 cups chopped pecans
  • 1 cup raisins
  • 1/4 cup packed brown sugar
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: High
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DF
Dairy free
V
Vegetarian
LF
Low fat
  • 7 Ingredients
  • 1 extra large zucchini
  • 1/2 medium onion
  • 1 tsp baking powder
  • 6-8 tbsp whole wheat flour
  • 1 x egg
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 8 Ingredients
  • 4 sea-bass fillets, about 1 inch thic...
  • 3/4 tsp salt
  • 1/2 tsp fresh-ground black pepper
  • 1/4 cup pesto, store-bought or homemade
  • 3 carrots, grated
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 8 Ingredients
  • ¼ cup milk (any fat content)
  • ½ cup gluten free bread crumbs
  • ½ cup freshly grated Parmesan cheese
  • 2 tsp dried Italian herb mix
  • ¼ tsp salt
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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V
Vegetarian
LC
Low carb
  • 4 Ingredients
  • About 1 lb. zucchini
  • 1/2 c. Italian-seasoned panko bread c...
  • 1/4 c. grated Parmesan cheese (the cr...
  • 2 eggs
  •  
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 10 Ingredients
  • 200 g new potatoes
  • 1 Tbsp unsalted butter
  • 2 whole plaice (280–340g each), skin...
  • 200 g courgettes, cut into 5mm-thick...
  • 300 g plum tomatoes, cut into quarters
  • Show all (10)
  • Nutrition by Foodily 90% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all

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