• 17 Ingredients
  • 2 pounds summer squash
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  • Salt
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  • 1 1/2 cup fresh breadcrumbs
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  • 3 tablespoons unsalted butter
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  • 3/4 cup thinly sliced shallots (...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • 3 T. toasted pine nuts, roughly...
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  • ¾ c. unflavored breadcrumbs
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  • ¾ c. grated Parmigiano cheese
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  • 8 T. good olive oil
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  • 1 yellow onion, peeled and very...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • 1 frozen deep-dish 9” pie crust...
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  • 2 medium zucchini, washed and cu...
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  • 2 leeks, cleaned & sliced into t...
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  • 6 ounces feta cheese, French or...
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  • 2 tablespoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 10 Ingredients
  • 2 cup cooked brown rice
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  • 1/4 cup graviera or gruyere, grated
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  • 1 x egg
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  • 4 x eggs
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  • 1/2 cup milk
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 18 Ingredients
  • 1 teaspoon fresh marjoram or ore...
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  • 1/4 cup coarsely chopped mint
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  • 1 cup coarsely chopped flat-leaf...
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  • 3/4 cups extra-virgin olive oil
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  • 1 small clove garlic
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 14 Ingredients
  • 3 large zucchini, about 1 1/2 po...
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  • Kosher salt
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  • 1/4 cup extra-virgin olive oil
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  • 1/4 small onion, finely diced
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  • 1 clove garlic, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 15 Ingredients
  • 1.0 tsp cumin seeds (or use slig...
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  • 2.0 tsp extra-virgin olive oil
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  • 2 garlic cloves , thinly sliced
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  • FOR THE COURGETTE SALAD
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  • 200 g pumpkin or squash (try kab...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 6 Ingredients
  • 6.0 tbsp olive oil
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  • 500.0g medium courgettes , trimmed
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  • a handful of mint leaves, chopped
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  • 2 garlic cloves , peeled and cru...
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  • 125.0g parmesan , grated
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 14 Ingredients
  • 3 large zucchini (about 1 1/2 po...
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  • Kosher salt
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  • 1/4 cup extra-virgin olive oil
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  • 1/4 small onion, finely diced
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  • 1 garlic clove, minced
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • 1 (8-ounce) package baked tofu,...
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  • 1 head butter lettuce
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  • 1 to 2 tablespoons canola oil*
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  • 1/2 cup chopped green onions
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  • 1/2 cup chopped carrot
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 12 Ingredients
  • 3/4 cup water
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  • 1/4 cup uncooked long-grain rice
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  • Cooking spray
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  • 2 1/4 cups thinly sliced leek (a...
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  • 4 cups shredded zucchini (about...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • 1 large potato
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  • 1 large zucchini (corgette)
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  • 1-2 x eggplants (aubergines)
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  • 3-4 x roma tomatoes
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  • 1/2 large onion
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 8 Ingredients
  • 3-pack mixed peppers by Sainsbur...
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  • 2 courgettes, sliced into thick...
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  • 1 red onion (from a 3-pack), pee...
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  • 500 g jar tikka masala cooking s...
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  • 410 g tin green lentils in water...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 9 Ingredients
  • 2 1/2 cups hot cooked long-grain...
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  • 1 cup (4 ounces) crumbled feta c...
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  • Cooking spray
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  • 4 cups (1/4-inch) sliced zucchin...
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  • 1/2 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 19 Ingredients
  • Salsa Verde:
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  • 1 teaspoon fresh oregano
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  • 1/4 cup coarsely chopped mint
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  • 1 cup coarsely chopped parsley
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  • 1 small clove garlic
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 11 Ingredients
  • 8 eggs , beaten
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  • 1/3 cup olive oil
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  • 3 leeks , thinly sliced (white p...
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  • 1/4 cup chopped fresh mint
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  • tomato , to serve
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 21 Ingredients
  • 1 1/2 pounds ground lamb or chicken
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  • Salt and freshly ground black pe...
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  • 1 small onion, peeled
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  • 4 cloves garlic, finely chopped
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  • 2/3 cup panko bread crumbs
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 20 Ingredients
  • 1/4 teaspoon ground ginger
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  • 1/2 teaspoon salt
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  • 1/2 orange , peeled thinly sliced
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  • 1/2 cup chopped green bell pepper
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  • 1 lb ground turkey or ground chi...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 25 Ingredients
  • 2 cups (about 6 ounces) white mu...
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  • 1/4 cup grated Parmesan
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  • 1 cup milk
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  • 2 carrots, peeled and sliced int...
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  • Salt, if needed
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 11 Ingredients
  • 150 g marinated feta cheese , dr...
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  • 8 eggs , beaten
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  • sliced red onion , to serve
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  • 50 g long grain rice
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  • 3 leeks , thinly sliced (white p...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 20 Ingredients
  • 1 tablespoon mint , chopped
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  • 2 medium potatoes , grated
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  • 1 teaspoon turmeric
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  • 1 large zucchini , grated
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  • 1 cup green beans , chopped
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 16 Ingredients
  • 4 tablespoons wheat bran
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  • Low Carb Fresh Whipped Cream, re...
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  • 1/4 cup sugar substitute (recomm...
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  • 1/2 cup small diced zucchini, wi...
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  • 1/2 cup club soda
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all