LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 Yukon gold potato, very thinly...
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  • 2 zucchini, thinly sliced
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  • 2 scallions, quartered crosswise
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  • 2 tablespoons olive oil
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  • kosher salt and black pepper
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 17 Ingredients
  • 2 pounds summer squash
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  • Salt
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  • 1 1/2 cup fresh breadcrumbs
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  • 3 tablespoons unsalted butter
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  • 3/4 cup thinly sliced shallots (...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 4 (4-ounce) fillets of fish (cod...
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  • 1 small shallot, finely chopped
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  • 4 sprigs fresh herbs, such as or...
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  • 4 tablespoons olive oil
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  • Salt and pepper to taste
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 2 lemons
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  • 1/3 cup tahini paste, homemade o...
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  • 4 thyme sprigs
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  • 1 large shallot, thinly sliced
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  • 1 cup diced zucchini (from 1 small)
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  • Nutrition 89% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 18 Ingredients
  • 1 teaspoon fresh marjoram or ore...
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  • 1/4 cup coarsely chopped mint
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  • 1 cup coarsely chopped flat-leaf...
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  • 3/4 cups extra-virgin olive oil
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  • 1 small clove garlic
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 18 Ingredients
  • 3/4 cup plain, non-fat yogurt
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  • Juice of half a lemon (more to t...
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  • Zest from half a lemon
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  • 1/2 teaspoon garlic powder
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  • 1 tablespoon butter
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 15 Ingredients
  • 1.0 tsp cumin seeds (or use slig...
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  • 2.0 tsp extra-virgin olive oil
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  • 2 garlic cloves , thinly sliced
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  • FOR THE COURGETTE SALAD
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  • 200 g pumpkin or squash (try kab...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • 1 yellow squash thinly sliced
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  • 2 zucchini, thinly sliced
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  • 2 scallions, quartered crosswise
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  • 2 tablespoons olive oil
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  • kosher salt and black pepper
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 11 Ingredients
  • 1.0 kg baby potatoes, large ones...
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  • 500.0 g courgettes, trimmed and...
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  • 1.0 red onion, cut into wedges
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  • 1.0 tbsp olive oil
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  • 480.0 g responsibly sourced salm...
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  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
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  • 8 Ingredients
  • 2 5-oz portions halibut
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  • Sea salt
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  • 1 lemon, unpeeled, sliced thinly
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  • 1 zucchini, sliced thin, on the...
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  • 2 sprigs thyme
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 5 Ingredients
  • 4 small zucchini (6 to 7 ounces...
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  • 4 large lemon thyme or thyme sprigs
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  • 4 fresh bay leaves
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  • 1/4 cup extra-virgin olive oil
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  • Sea salt and freshly ground pepper
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 7 Ingredients
  • 2 (5) ounce(s) halibut
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  • 1/4 cup(s) kalamata olives pitte...
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  • 2 sprig(s) thyme
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  • 1 whole(s) lemon sliced thinly i...
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  • 1 whole(s) zucchini sliced diago...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 7 Ingredients
  • 2 (5) ounce(s) halibut
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  • 1/4 cup(s) kalamata olives pitte...
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  • 2 sprig(s) thyme
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  • 1 whole(s) lemon sliced thinly i...
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  • 1 whole(s) zucchini sliced diago...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 19 Ingredients
  • Salsa Verde:
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  • 1 teaspoon fresh oregano
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  • 1/4 cup coarsely chopped mint
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  • 1 cup coarsely chopped parsley
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  • 1 small clove garlic
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  • Nutrition 95% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 17 Ingredients
  • 1 tablespoon sherry wine (optional)
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  • 5 tablespoons olive oil
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  • 1-1 1/2 tablespoon sea salt , de...
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  • 3 garlic cloves , sliced thin
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  • 1 medium sweet onion , finely diced
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 19 Ingredients
  • 4 tablespoons butter
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  • 1/2 tablespoon tarragon
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  • 1 rotisserie-cooked chicken (coo...
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  • 3 ounces mushrooms
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  • 1 tablespoon flat leaf parsley
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 14 Ingredients
  • chili powder
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  • 4 tablespoons extra virgin olive...
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  • 4 tablespoons butter
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  • 4-6 red potatoes (about 2 per pe...
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  • 2 small zucchini
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 18 Ingredients
  • 2 whole garlic bulbs
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  • 1 lemon, zested and juiced
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  • 1 large bunch thyme, leaves only
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  • 1 tablespoon cumin seeds, toaste...
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  • Pinch crushed red pepper flakes
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 21 Ingredients
  • Fresh parsley, for garnish
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  • 5 plum tomatoes, cored and cut i...
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  • Salt and freshly ground pepper
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  • 1/4 cup plus 2 tablespoons olive...
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  • 2 tablespoons chopped tarragon
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all