V
Vegetarian
HF
High fiber
  • 5 Ingredients
  • 2 cups tomato sauce
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  • 1 small eggplant, cut into long...
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  • 2 small zucchini, cut into long...
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  • 1 cup each shredded fontina and...
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  • 1/3 cup torn basil
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 1 tablespoon olive oil
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  • 1 yellow onion, diced
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  • 1 small eggplant, diced
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  • 1 zucchini, quartered and sliced
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  • 1 squash, quartered and sliced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 10 Ingredients
  • 2 small or one large spaghetti s...
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  • 1 tablespoon extra virgin olive oil
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  • 1 ¾ cups jarred marinara sauce,...
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  • Salt
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  • ½ teaspoon freshly ground black...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 13 Ingredients
  • 1 (14-ounce) can fat-free, less-...
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  • 3/4 cup uncooked couscous
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  • Cooking spray
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  • 2 cups sliced yellow squash (abo...
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  • 1/2 cup sliced green onions
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 16 Ingredients
  • 1/2 pound penne or other tubular...
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  • 2 medium zucchini, quartered len...
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  • 3/4 pound vine-ripened tomatoes,...
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  • 1 cup coarsely grated chilled Fo...
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  • 1/2 cup packed fresh basil leave...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 1 tablespoon butter
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  • 1/2 cup diced onion
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  • 4 medium zucchini (about 1 1/2 p...
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  • Salt and pepper to taste
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  • 1 1/2 cups grated fontina or Mon...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 medium red onions, halved and...
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  • 4 medium carrots, halved lengthw...
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  • 2 small zucchini, quartered leng...
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  • 1 small red bell pepper, cut int...
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  • 2 tablespoons olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 cups cooked jasmine, basmati,...
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  • 2 large egg whites, lightly beaten
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  • 1/4 cup grated Parmesan cheese
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  • Cooking spray
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  • 1 1/2 cups sliced zucchini
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 (14.5-ounce) can fat-free, low...
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  • 1 cup uncooked couscous
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  • Cooking spray
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  • 2 cups sliced yellow squash (abo...
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  • 1 garlic clove, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 lb lean ground beef
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  • 1 onion , chopped
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  • 2 cups diced zucchinis
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  • 2 cloves garlic , minced
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  • 1/2 tsp dried oregano
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 lb (500 g) lean ground_beef
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  • 1 onion, chopped
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  • 2 cups (500 mL) diced zucchini
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  • 2 cloves garlic, minced
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  • 1/2 tsp (2 mL) each dried oregan...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 red peppers, cored and cut int...
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  • 2 zucchini, quartered lengthwise...
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  • 2 summer squash, quartered lengt...
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  • 4 cremini mushrooms, halved
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  • 1 yellow onion, peeled and slice...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 onion
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  • 1 zucchini , unpeeled
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  • 1 tbsp extra-virgin olive oil
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  • 1/2 cup finely diced sweet red p...
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  • 2 garlic cloves , minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3/4 cup uncooked couscous
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  • 2 tablespoons chopped fresh basil
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  • 1 garlic clove , minced
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  • 1/4 teaspoon salt
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  • 1 tablespoon chopped fresh oregano
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LC
Low carb
  • 18 Ingredients
  • 8 large mushrooms , sliced
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  • 1 pizza dough, cut in 2 (use a h...
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  • 5 tablespoons of your favorite t...
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  • 1/4 purple onion , sliced
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  • 2 cups shredded mozzarella cheese
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 pound Marinara sauce
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  • 7 ounces Canned tomatoes, well...
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  • 1/2 Zucchini, chopped
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  • 1/2 Red bell pepper, seeded and...
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  • 1/2 cup Grated Parmesan cheese
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 yellow onion , peeled and slic...
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  • 1 teaspoon fresh ground black pe...
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  • 2 summer squash, quartered lengt...
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  • 2 tablespoons butter , cut into...
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  • 1/3 cup grated parmesan cheese ,...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Kosher salt
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  • 1 pound farfalle
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  • 2 tablespoons extra-virigin oliv...
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  • 4 cloves garlic, sliced
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  • Pinch of red pepper flakes
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 x Red Pepper
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  • 2 x Zucchini
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  • 2 x summer squash
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  • 4 x Cremini Mushrooms
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  • 1 x Yellow onion
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 5 Ingredients
  • italian seasoning
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  • 4 zucchini
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  • 2 teaspoons olive oil
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  • 1 tomato
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  • 2 ounces fontina cheese , grated
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 tablespoon dried Italian herb...
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  • 2 summer squash, quartered lengt...
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  • 1/2 cup grated smoked mozzarella
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  • 1 cup grated fontina cheese
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  • 1 teaspoon freshly ground black...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 cups cooked jasmine rice or co...
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  • 1/2 cup fontina cheese , divided
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  • 2 egg whites, lightly beaten
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  • 1 1/2 cups sliced zucchini
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  • 1/4 teaspoon salt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/4 teaspoon ground nutmeg
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    +
  • 2 large eggs
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    +
  • 1/2 cup shredded fontina cheese
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    +
  • 2 teaspoons extra virgin olive oil
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    +
  • 1 garlic clove , minced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 red peppers, cored and cut int...
    -
    +
  • 2 zucchini, quartered lengthwise...
    -
    +
  • 2 summer squash, quartered lengt...
    -
    +
  • 4 cremini mushrooms, halved
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    +
  • 1 yellow onion, peeled and slice...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 yellow onion , peeled and slic...
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    +
  • 1 cup grated fontina cheese
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    +
  • 2 summer squash, quartered lengt...
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    +
  • 1/2 cup grated smoked mozzarella...
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    +
  • 1/3 cup parmesan cheese , for to...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all

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