• 12 Ingredients
  • cooking spray
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  • 1.5 cups cooked spaghetti squash...
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  • 1 small onion, minced
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  • 1 large egg white
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  • 1 tbsp butter
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • 2 medium zucchini (yellow or gre...
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  • 1/4 teaspoon salt
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  • 1/2 teaspoon freshly ground pepper
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  • 1/2 teaspoon garlic powder
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  • 1 tablespoon olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 4 cups grated zucchini
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  • 1 cup bisquick (using heart smart)
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  • 1 small onion, grated
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  • 3 egg whites, 1 whole egg
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  • 1/4 cup olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 3 medium zucchini sliced into 3"...
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  • 1 large egg white
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  • 1/3 cup seasoned whole wheat bre...
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  • 2 tbsp grated Pecorino Romano ch...
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  • cooking spray
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 14 Ingredients
  • 4 slices cucumber
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  • 6 cherry or grape tomatoes, halved
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  • 2 medium romaine leaves, thinly...
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  • 2 slices zucchini
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  • Vegetable oil cooking spray
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 5 Ingredients
  • 1 large zucchini
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  • 2 egg whites
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  • Mrs. Dash Italian Seasoning (or...
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  • 1 c. cornflake crumbs
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  • 1/2 c. freshly grated parmesan c...
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 2 medium zucchini, cut into 1/4-...
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  • 1/2 cup seasoned dry bread crumbs
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  • 1/8 teaspoon ground black pepper
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  • 2 tablespoons grated Parmesan ch...
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  • 2 egg whites
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 12 Ingredients
  • 4 cups diced yellow squash
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  • 1/2 cup chopped onion (I used Vi...
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  • Cooking spray
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  • 1 egg, beaten
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  • 1 egg white
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 18 Ingredients
  • 6 3/4 ounces all-purpose flour (...
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  • 1/2 teaspoon salt
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  • 3 tablespoons chilled unsalted b...
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  • 2 tablespoons vegetable shorteni...
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  • 1/4 cup ice water
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 3 Tbsp Italian bread crumbs
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  • 2 Tbsp grated parmesan cheese
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  • 1 egg white
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  • 1 tsp. fat-free milk
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  • 2 large zucchini, cut lengthwise...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 18 Ingredients
  • 4 cups zucchini, halved lengthwi...
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  • 4 cups yellow squash, halved len...
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  • 2 cups thinly sliced leeks (abou...
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  • 1/4 cup fat free, less sodium ch...
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  • 1 tsp salt, divided
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 4 cups zucchini, halved lengthwi...
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  • 4 cups yellow squash, halved len...
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  • 2 cups thinly sliced leek (about...
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  • 1/4 cup fat-free, less-sodium ch...
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  • 1 teaspoon salt, divided
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 egg whites
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  • 1 medium zucchini
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  • 1 medium eggplant
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  • 1 1/2 cups bread crumbs
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  • 1 teaspoon garlic powder
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 14 Ingredients
  • ¼ cup chopped scallions
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  • 1¼ pounds lean ground turkey
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  • ½ teaspoon ground cumin
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  • 2 egg whites
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  • ½ pound 10% fat ground beef
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 egg whites
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  • 1 medium zucchini
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  • 1 medium eggplant
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  • 1 1/2 cups bread crumbs
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  • 1 teaspoon garlic powder
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 16 Ingredients
  • 2 cups cooked jasmine, basmati,...
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  • 2 large egg whites, lightly beaten
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  • 1/4 cup grated Parmesan cheese
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  • Cooking spray
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  • 1 1/2 cups sliced zucchini
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 9 Ingredients
  • 8 egg whites
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  • 1 3/4 C skim milk
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  • 1 small zucchini, sliced
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  • 2 C bay spinach
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  • 1 can (4 oz) mushrooms
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 14 Ingredients
  • 1 cup julienne-sliced leeks
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  • 2 cups julienne-sliced zucchini
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  • 2 cups julienne-sliced yellow sq...
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  • 1 cup julienne-sliced sweet red...
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  • 1 1/3 cups all-purpose flour
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 15 Ingredients
  • CRUST:
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  • 1 pound zucchini, shredded
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  • 1/2 cup shredded carrots
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  • 1/4 cup sliced scallions
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  • 2 tablespoons dry whole wheat br...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 16 Ingredients
  • 1 container (15 ounces) nonfat r...
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  • 1 teaspoon olive oil
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  • 1 1/2 cups sliced scallions
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  • 1 clove garlic, minced
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  • 2 ounces feta cheese, crumbled
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 teaspoon extra-virgin olive oil
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  • 2 egg whites
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  • 1/2 cup fat-free milk
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  • 2/3 cup 4c carb careful plain br...
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  • 1 tablespoon shredded parmesan c...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 cup no-salt tomato sauce
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  • 1 lb lean ground beef
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  • 2 egg whites
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  • 1 zucchini, grated
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  • 1 rib celery, finely chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 pound extra-lean ground beef
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  • 2 egg whites
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  • 1 zucchini, coarsely grated
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  • 1 rib celery, finely chopped
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  • 1/2 small yellow onion, finely c...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Cooking spray
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  • 2/3 cup finely chopped onion
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  • 1 1/2 cups diced yellow squash
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  • 1 1/2 cups (6 ounces) reduced-fa...
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  • 1 cup frozen whole-kernel corn,...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 box Betty Crocker SuperMoist C...
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  • 2 tsp. ground cinnamon
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  • 3 cups finely grated zucchini (a...
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  • 5 large egg whites
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  • 3/4 cup plain nonfat yogurt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all