• 12 Ingredients
  • 1 cup plain cous cous
    -
    +
  • 2 beefy heirloom tomatoes
    -
    +
  • 1 large summer squash, grated
    -
    +
  • 1 bunch of rainbow chard, devei...
    -
    +
  • 1/2 spring onion, minced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 30 Ingredients
  • 1 teaspoon cumin seeds
    -
    +
  • 1 teaspoon caraway seeds
    -
    +
  • 1 teaspoon coriander seeds
    -
    +
  • 1/2 teaspoon paprika
    -
    +
  • 1/2 teaspoon black peppercorns
    -
    +
  • Show all (30)
  • Nutrition 97% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 (14-ounce) can fat-free, less-...
    -
    +
  • 3/4 cup uncooked couscous
    -
    +
  • Cooking spray
    -
    +
  • 2 cups sliced yellow squash (abo...
    -
    +
  • 1/2 cup sliced green onions
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 (14.5-ounce) can fat-free, low...
    -
    +
  • 1 cup uncooked couscous
    -
    +
  • Cooking spray
    -
    +
  • 2 cups sliced yellow squash (abo...
    -
    +
  • 1 garlic clove, minced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 cup chopped onions
    -
    +
  • 3 large cloves garlic, minced
    -
    +
  • 3 cups thinly sliced zucchini
    -
    +
  • 2 cups chopped sweet red peppers
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 cup quick-cooking couscous
    -
    +
  • 4 oz. teriyaki-flavored baked tofu
    -
    +
  • 8 large white mushrooms, stems on
    -
    +
  • 1 zucchini, cut into wedges
    -
    +
  • 10 cherry tomatoes
    -
    +
  • Show all (8)
  • Nutrition 75% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3 1/2 tablespoons ras el hanout...
    -
    +
  • Six 6-ounce boneless, skinless c...
    -
    +
  • 48 ounces canned whole tomatoes,...
    -
    +
  • 2 cups (uncooked) Israeli couscous
    -
    +
  • 1/4 cup extra-virgin olive oil,...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 cup chopped onions
    -
    +
  • 3 large cloves garlic, minced
    -
    +
  • 3 cups thinly sliced zucchini
    -
    +
  • 2 cups chopped sweet red peppers
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3/4 cup uncooked couscous
    -
    +
  • 2 tablespoons chopped fresh basil
    -
    +
  • 1 garlic clove , minced
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1 tablespoon chopped fresh oregano
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1 1/2 pounds ground lamb or chicken
    -
    +
  • Salt and freshly ground black pe...
    -
    +
  • 1 small onion, peeled
    -
    +
  • 4 cloves garlic, finely chopped
    -
    +
  • 2/3 cup panko bread crumbs
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 whole garlic bulbs
    -
    +
  • 1 lemon, zested and juiced
    -
    +
  • 1 large bunch thyme, leaves only
    -
    +
  • 1 tablespoon cumin seeds, toaste...
    -
    +
  • Pinch crushed red pepper flakes
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all