LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 2 x Yellow Squash, cut into coins
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  • 4 cup 2 zucchini, cut into coins
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  • 1 medium onion, diced
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  • 2 x cloves of garlic, minced
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  • 1 x jalapeno, diced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 5 1/2 cups cooked spaghetti squa...
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  • 1 tbsp butter
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  • 1 tbsp olive oil
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  • 1/4 cup minced onion
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  • 1/4 cup flour
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • 3-4 yellow summer squash, roughl...
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  • 1 large onion, peeled and chopped
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  • 4 cloves garlic
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  • 2 Tb. unsalted butter
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  • 1 1/2 cup shredded aged cheddar...
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 22 Ingredients
  • 200.0g baby carrots , scraped bu...
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  • 250.0g chestnut mushrooms , halv...
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  • 600.0ml boiling vegetable stock...
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  • 8 shallots , peeled and cut in h...
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  • 100.0g self-raising flour
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  • Nutrition 91% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 11 Ingredients
  • 1 teaspoon salt
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  • 1 cup plain yellow cornmeal
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  • 1/2 teaspoon Montreal steak seas...
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  • 1 cup (4 oz.) shredded sharp Che...
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  • 1 pound ground chuck
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 tablespoon canola oil
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  • 1 medium onion, diced
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  • 1 medium zucchini, grated
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  • 1 19-ounce can black beans, rinsed
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  • 1 14-ounce can diced tomatoes, d...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 4 cups diced yellow squash
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  • 1/2 cup chopped onion (I used Vi...
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  • Cooking spray
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  • 1 egg, beaten
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  • 1 egg white
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 9 Ingredients
  • 2 1/2 pounds yellow squash, sliced
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  • 3/4 cup chopped green onions
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  • 1 cup reduced-fat mayonnaise
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  • 2 large eggs, lightly beaten
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  • 1 tablespoon all-purpose flour
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 1 1/2 cups whole wheat pasta
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  • 1/2 cup shredded smoked cheddar...
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  • 1/2 cup shredded provolone cheese
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  • 1/4 cup parmesan cheese
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  • 1 pint grape tomatoes, quartered
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 10 Ingredients
  • 3 pounds yellow squash, cut into...
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  • 1 small onion, chopped
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  • 1 1/2 tablespoons salt
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  • 16 saltine crackers, divided
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  • 1 1/2 cups (6 oz.) shredded shar...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 16 Ingredients
  • 3 tablespoons extra virgin olive...
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  • 1 pound ground chicken
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  • 1 medium zucchini, chopped
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  • 1/2 red bell pepper, finely chopped
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  • 2 teaspoons ground cumin (2/3 pa...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 10 Ingredients
  • 4 tablespoons butter, divided
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  • 1 medium onion, chopped
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  • 3 pounds yellow squash, sliced
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  • 2 teaspoons salt, divided
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  • 3/4 teaspoon pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 17 Ingredients
  • 2 pounds zucchini or yellow squa...
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  • 3/4 pound sage sausage
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  • 3/4 pound hot sausage
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  • 2 onions, chopped
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  • 3 garlic cloves, chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 10 Ingredients
  • 4 cups sliced yellow squash
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  • 1/2 cup chopped onion
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  • 1 sleeve buttery round crackers
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  • 1 cup shredded cheddar cheese
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  • 2 eggs, beaten
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 11 Ingredients
  • 1 (9 inch) frozen pie crust
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  • 3 cups shredded zucchini
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  • 1 tsp salt
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  • 1 1/2 tablespoon butter
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  • 3/4 cup sliced green onion
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 13 Ingredients
  • 2 tablespoons olive oil
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  • 1 medium onion, chopped
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  • 2 to 3 large garlic cloves, to t...
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  • 3 small-medium zucchini or other...
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  • 1 teaspoon salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 1 (8-ounce) package sweet Italia...
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  • 8 green onions, sliced (1 cup)
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  • 2 zucchini, diced (about 3 cups)
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  • 1 teaspoon salt
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  • 1/2 teaspoon pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 11 Ingredients
  • 4 pounds yellow squash, sliced
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  • 1 large sweet onion, finely chopped
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  • 1 cup (4 oz.) shredded Cheddar c...
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  • 1/2 cup chopped fresh chives
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  • 1 (8-oz.) container sour cream
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 14 Ingredients
  • 4 pounds yellow squash, sliced
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  • 4 tablespoons butter or margarin...
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  • 1 large sweet onion, finely chopped
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  • 2 garlic cloves, minced
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  • 2 1/2 cups soft breadcrumbs, div...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • 1 (10-ounce) package frozen chop...
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  • 3 medium-size yellow squash, thi...
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  • 1 large red bell pepper, cut int...
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  • 1 yellow onion, thinly sliced
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  • 2 tablespoons peanut oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 8 Ingredients
  • 4 cups grated zucchini
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  • 1/2 teaspoon salt + pepper, to t...
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  • 2 eggs
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  • 2 cups grated mozzarella cheese,...
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  • 2 cups grated cheddar cheese, di...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 12 Ingredients
  • 8 cups sliced zucchini (about 2...
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  • 1 cup chopped onion
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  • 1/2 cup fat-free, less-sodium ch...
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  • 2 cups cooked rice
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  • 1 cup fat-free sour cream
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 1/2 cup Cottage Cheese low fat
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  • 1 x Zucchini medium
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  • 2 tsp Olive Oil
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  • salt and fresh ground pepper to...
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  • 1 x Anaheim chiles can
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 9 Ingredients
  • 1/4 cup Country Crock® Spread
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  • 1 medium zucchini
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  • 1 small onionchopped
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  • 1 small poblano pepperroasted, p...
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  • 1/4 tsp. salt
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 9 Ingredients
  • 3 slice center-cut bacon or turk...
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  • 4½ oz (about 1½ cup) uncooked hi...
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  • 2 large yellow summer squash
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  • 3 cup chopped spinach leaves
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  • 1 large tomato, seeded and chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all