LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 2 x Yellow Squash, cut into coins
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  • 4 cup 2 zucchini, cut into coins
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  • 1 medium onion, diced
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  • 2 x cloves of garlic, minced
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  • 1 x jalapeno, diced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • 3-4 yellow summer squash, roughl...
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  • 1 large onion, peeled and chopped
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  • 4 cloves garlic
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  • 2 Tb. unsalted butter
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  • 1 1/2 cup shredded aged cheddar...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 26 Ingredients
  • 2 lbs vine-ripened tomatoes, rou...
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  • 1/2 lb button mushrooms, sliced
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  • 2 carrots, minced
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  • 2 ribs celery, minced
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  • 1 onion, minced
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 9 Ingredients
  • 2 tilapia fillets
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  • 1 small spaghetti squash
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  • 1 tablespoon of olive oil
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  • 1 tablespoon of chopped flat lea...
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  • few pinches of cayenne pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 15 Ingredients
  • 1 1/2 teaspoon kosher salt + mor...
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  • 3/4 teaspoon black pepper
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  • 1 1/2 teaspoon chopped fresh or...
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  • 1 pound russet potatoes, about 2...
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  • 3 ounces Gruyere, grated, about...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 7 medium mirliton (also called c...
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  • 2 medium onions, chopped
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  • 2 green bell peppers, chopped
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  • 1 stick unsalted butter
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  • 3 large garlic cloves, minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 13 Ingredients
  • 2 tablespoons margarine
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  • 2 tablespoons olive oil
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  • 8 ounces sweet Italian sausage,...
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  • 1 cup diced (1/2-inch) eggplant
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  • 1 cup diced (1/2-inch) zucchini
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 3 cans (15 oz. each) black beans...
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  • 2 cans (14-1/2 oz. each) fat-fre...
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  • 1 can (28 oz.) diced tomatoes, u...
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  • 1 each: onion, zucchini and cele...
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  • 1 carrot, peeled, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 17 Ingredients
  • 2 tablespoons butter
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  • 2 carrots , finely diced
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  • 1 onion , finely chopped
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  • 1 zucchini , finely diced
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  • 2 cloves garlic , crushed into a...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 1 1/2 pounds yellow squash, diced
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  • 3 cups cooked white rice, divided
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  • 1 cup chopped onion
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  • 3 eggs, beaten
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  • 1/2 cup Kraft Mayonnaise
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 13 Ingredients
  • 1 large yellow onion
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  • 1 medium clove garlic
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  • 3 medium zucchini
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  • 3 medium yellow squash
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  • 1/2 cup sugar-free natural peanu...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 7 Ingredients
  • 1 teaspoon ground sage
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  • 1 cup fat-free half-and-half
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  • 1/2 cup parmesan cheese
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  • 1/4-1/2 teaspoon ground cayenne...
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  • 1/2 teaspoon salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 1 teaspoon cayenne pepper, or to...
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  • 2 tablespoons olive oil
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  • 1 cup cooked pinto beans
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  • 1 1/2 cups shredded Cheddar cheese
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  • 1 teaspoon garlic salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1/2 teaspoon spike seasoning
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  • 1/4 teaspoon ground nutmeg
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  • 2 tablespoons parmesan cheese ,...
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  • 3 medium baking potatoes , thinl...
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  • 12 ounces evaporated milk
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 9 Ingredients
  • 3/4 cup panko
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  • 2 medium zucchini (sliced into 1...
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  • 1/2-1 teaspoon garlic powder
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  • 1 pinch cayenne pepper (optional...
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  • cheddar cheese , finely shredded...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 11 Ingredients
  • 1 cup shredded mozzarella cheese
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  • 1 zucchini, chopped
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  • 2 tablespoons olive oil
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  • 1 teaspoon ground cumin
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  • 1/4 cup milk
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 1 yellow pepper, julienned
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  • 1/2 teaspoon cayenne
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  • 1/2 cup plain potato chip, crushed
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  • 1/2 cup parmesan cheese , grated
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  • 1 cup cherry tomatoes , halved
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 19 Ingredients
  • 1/4 cup plus 2 tablespoons extra...
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  • 2 teaspoons dried Italian herb m...
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  • 1/8 teaspoon crushed red pepper
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  • 1 tablespoon balsamic vinegar
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  • 1 cup sliced eggplant
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 2 (440 g) cans condensed tomato...
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  • 2 onions , diced
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  • 1 green capsicum , diced
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  • 500 g grated low-fat cheese, extra
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  • 1/2 teaspoon cayenne pepper (or...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 10 Ingredients
  • 1 spaghetti squash
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  • 2 cups shredded cheddar cheese
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  • 2 teaspoons cumin
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  • 1 teaspoon cayenne pepper
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  • 2 teaspoons cilantro
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
  • 17 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon grated nutmeg
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  • 1/4 cup medium cheddar , coarsel...
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  • 2 small zucchini , sliced (one g...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 11 Ingredients
  • 12 large raw peeled king prawns
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  • 1 (375 g) package ready-rolled s...
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  • 1 tablespoon vegetable oil
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  • 1 (50 g) package rocket , a few...
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  • 2 large eggs
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 12 Ingredients
  • 4 green onion tops , minced
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  • 2 garlic cloves , finely minced
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  • 1/4 teaspoon garlic salt
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  • 1/8 red bell pepper , chopped
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  • 1/4 jalapeno, seeded and chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 sprig fresh rosemary
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  • 4 baby chickens , 1 pound each h...
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  • 5 tablespoons olive oil
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  • cayenne pepper
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  • sugar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 16 Ingredients
  • 1 cup fine bread crumbs
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  • 2 tablespoons garlic powder
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  • 3 tablespoons olive oil
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  • 1 tablespoon dried leaf oregano
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  • 1 tablespoon dried thyme
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all