• 12 Ingredients
  • 2 cup Crunchy gluten-free breadc...
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  • 2 tbsp Extra Virgin Olive Oil
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  • Fresh or dried Italian Herbs or...
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  • 3 medium Zucchini, sliced in lon...
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  • 5 Cloves Garlic, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 13 Ingredients
  • 3 T. toasted pine nuts, roughly...
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  • ¾ c. unflavored breadcrumbs
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  • ¾ c. grated Parmigiano cheese
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  • 8 T. good olive oil
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  • 1 yellow onion, peeled and very...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 3 medium sweet potatoes, peeled...
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  • Sea salt and ground pepper, to t...
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  • A dash of nutmeg
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  • A drizzle of fruity olive oil, t...
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  • Plain hemp milk (or moo cow milk...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 14 Ingredients
  • 4 slices cucumber
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  • 6 cherry or grape tomatoes, halved
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  • 2 medium romaine leaves, thinly...
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  • 2 slices zucchini
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  • Vegetable oil cooking spray
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 14 Ingredients
  • 1 medium eggplant, cut into 1/4-...
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  • 1 medium zucchini, cut into 1/4-...
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  • 1 large onion, sliced thinly
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  • 2 x shallots, sliced thinly
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  • 2 x cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • 1 tablespoon olive oil
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  • 1 yellow onion, diced
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  • 1 small eggplant, diced
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  • 1 zucchini, quartered and sliced
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  • 1 squash, quartered and sliced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 8 Ingredients
  • 0 Medium spaghetti squash, baked...
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  • 1 tsp olive oil, more as needed
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  • 3 x cloves garlic, chopped or pr...
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  • 3-4 x green onions, chopped (abo...
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  • 4 tbsp balsamic vinegar (increas...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 11 Ingredients
  • 2 red bell peppers, cut into 1/2...
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  • 1 medium eggplant, cut into 1/2-...
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  • 1 large yellow squash, cut into...
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  • 1 1/2 cups butternut squash, pee...
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  • 1 tsp olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 12 Ingredients
  • 1 cup plain cous cous
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  • 2 beefy heirloom tomatoes
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  • 1 large summer squash, grated
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  • 1 bunch of rainbow chard, devei...
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  • 1/2 spring onion, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 14 Ingredients
  • 2 x Baking potato or Sweet Potatoes
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  • 1 x Sweet or Red onion- cut into...
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  • 1 head Broccoli - cut into Florets
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  • 1 cup Carrot - Matchsticks
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  • 1 x Yellow squash - cut into hal...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 20 Ingredients
  • 4 ears fresh corn
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  • 1 red bell pepper, chopped
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  • 1 sweet onion, chopped
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  • 1 small zucchini, chopped
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  • 1 small summer squash, chopped
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 21 Ingredients
  • 1/2 cup red wine
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  • Oil
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  • 40 g butter
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  • 2 tomatos
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  • 1 medium carrot
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 15 Ingredients
  • 5 cups peeled and coarsely chopp...
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  • 2 1/2 Tbs. olive oil
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  • 1 1/2 cups chopped onion (about...
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  • 1 medium-sized eggplant, peeled...
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  • 2 cups diced zucchini (about 2 m...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 3 tablespoon(s) olive oil
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  • 1 large zucchini, finely diced
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  • 1 red pepper, finely diced
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  • 1 yellow pepper, finely diced
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  • 1 yellow onion, finely diced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/3 cup olive oil
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  • 1 Tbs. pesto
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  • 2 Tbs. balsamic vinegar
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  • 1/2 tsp. powdered garlic, or to...
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  • 2 tsp. minced fresh savory or 1...
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • BASIL AIOLI:
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  • 1/2 cup fat-free plain Greek-sty...
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  • 2 tablespoons minced fresh basil
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  • 1 tablespoon extra virgin olive oil
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  • 1 tablespoon balsamic vinegar
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 minced garlic cloves
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  • oregano , and
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  • 2 bell peppers , sliced (any col...
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  • 1 cup shredded cheese (your favo...
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  • 1 medium onion , sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 11 Ingredients
  • 3 leaves fresh sage , chopped
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  • 1 tablespoon honey
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  • salt and pepper (to season)
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  • 1 cup grated sweet potato (raw)
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  • 1/2 cup onion , diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 11 Ingredients
  • 1 1/2 cups breadcrumbs
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  • 2 bell peppers , chopped
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  • italian seasoning (or dried oreg...
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  • 8 garlic cloves , minced
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  • 1 medium zucchini , sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • - Butternut pumpkin
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  • - Baby beetroots, tops trimmed b...
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  • - Red onion
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  • - Sweet potato
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  • - Carrot
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1/2 pound Marinara sauce
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  • 7 ounces Canned tomatoes, well...
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  • 1/2 Zucchini, chopped
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  • 1/2 Red bell pepper, seeded and...
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  • 1/2 cup Grated Parmesan cheese
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/4 cup plus 2 tablespoons extra...
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  • 2 teaspoons dried Italian herb m...
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  • 1/8 teaspoon crushed red pepper
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  • 1 tablespoon balsamic vinegar
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  • 1 cup sliced eggplant
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • BASIL AIOLI:
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    +
  • 1/2 cup fat-free plain Greek-sty...
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    +
  • 2 tablespoons minced fresh basil
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    +
  • 1 tablespoon extra virgin olive oil
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    +
  • 1 tablespoon balsamic vinegar
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    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1/2 lb ground veal or round beef
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  • 1 1/2 cups ketchup , divided
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  • 3 tablespoons olive oil
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  • 1/2 lb ground pork or Italian sa...
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  • 2 large eggs , lightly beaten
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/4 cup plus 2 tablespoons balsa...
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  • 1/4 cup chopped fresh parsley
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  • 1 tablespoon finely chopped fres...
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  • 1 1/2 pounds ground turkey (90...
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  • 1 red bell pepper, finely diced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all