• 12 Ingredients
  • 1 spaghetti squash, halved lengt...
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  • 1 tablespoon vegetable oil
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  • 1 small onion, chopped
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  • 2 cloves garlic, chopped
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  • 1 teaspoon dried basil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 egg whites
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  • 1 medium zucchini
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  • 1 medium eggplant
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  • 1 1/2 cups bread crumbs
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  • 1 teaspoon garlic powder
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 cans (15 ounces each) salt-fre...
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  • 2 medium zucchini, cut into 3/4"...
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  • 1 can (14 1/2 ounces) mexican-st...
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  • 1 cup fresh or frozen corn kernels
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  • 1 cup frozen lima beans
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 12 Ingredients
  • 1 pound sweet italian sausage, c...
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  • 1 1/2 teaspoons olive oil
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  • 1/2 small head escarole, chopped
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  • 2 medium zucchini, halved and th...
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  • 1 red bell pepper, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • 2 teaspoons butter
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  • 2 teaspoons olive oil
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  • 1/2 small onion, chopped
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  • 2 zucchini or yellow squash (12...
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  • 1/2 teaspoon dried basil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 spaghetti squash, halved and s...
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  • 1 tablespoon olive oil
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    +
  • 1 small onion, chopped
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    +
  • 2 cloves garlic, chopped
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  • 1 tablespoon chopped fresh basil...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon olive oil
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  • 1 cup chopped onions
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  • 3 large cloves garlic, minced
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  • 3 cups thinly sliced zucchini
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  • 2 cups chopped sweet red peppers
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 10 Ingredients
  • 2 1/2 pounds zucchini, thinly sl...
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  • 1/2 cup chopped onion
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    +
  • 1/2 cup chopped green pepper
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    +
  • 4 tablespoons butter
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  • 1 can (3 ounces) sliced mushrooms
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • CRUST:
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  • 1 pound zucchini, shredded
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    +
  • 1/2 cup shredded carrots
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  • 1/4 cup sliced scallions
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  • 2 tablespoons dry whole wheat br...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 16 Ingredients
  • 1 container (15 ounces) nonfat r...
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  • 1 teaspoon olive oil
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  • 1 1/2 cups sliced scallions
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  • 1 clove garlic, minced
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  • 2 ounces feta cheese, crumbled
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 6 medium summer squash or zucchi...
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  • 1/2 cup chopped onion
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  • 1/2 cup chopped bell pepper
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  • 1/2 cup shredded reduced-fat Che...
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  • 1/2 cup part-skim ricotta cheese
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 teaspoon extra-virgin olive oil
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  • 2 egg whites
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  • 1/2 cup fat-free milk
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  • 2/3 cup 4c carb careful plain br...
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  • 1 tablespoon shredded parmesan c...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 spaghetti squash (2 1/2-3 pounds)
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  • 1 teaspoon olive oil
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    +
  • 1 cup chopped onions
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  • 1/4 cup chopped fresh basil
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  • 1 teaspoon minced garlic
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 spaghetti squash (about 3 pounds)
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    +
  • 1 teaspoon olive oil
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    +
  • 2 medium zucchini, finely chopped
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  • 1 cup sliced mushrooms
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  • 1/4 cup chopped spring onion
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3/4 pound lean ground turkey breast
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  • 2 tablespoons olive oil
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    +
  • 1/2 cup chopped onion
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  • 2 cloves garlic, minced
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  • 1/2 cup finely chopped yellow su...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 small fennel bulb, sliced
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    +
  • 1 medium onion, sliced
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    +
  • 2 cloves garlic, minced
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    +
  • 2 tablespoons olive oil
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    +
  • 2 medium zucchini, sliced (about...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1 large head green cabbage (2-21...
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  • 1 tablespoon olive oil
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    +
  • 2/3 cup sliced carrots
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  • 1/3 cup chopped onions
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    +
  • 1/3 cup chopped green peppers
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 cup no-salt tomato sauce
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  • 1 lb lean ground beef
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  • 2 egg whites
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  • 1 zucchini, grated
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    +
  • 1 rib celery, finely chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 pound extra-lean ground beef
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    +
  • 2 egg whites
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    +
  • 1 zucchini, coarsely grated
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    +
  • 1 rib celery, finely chopped
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    +
  • 1/2 small yellow onion, finely c...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 spaghetti squash, halved and s...
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    +
  • 2 tablespoons olive oil
    -
    +
  • 1 small onion, chopped
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    +
  • 2 cloves garlic, chopped
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    +
  • 1 tablespoon chopped fresh basil...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 medium zucchini, coarsely grated
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    +
  • 1/4 teaspoon salt
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    +
  • 1 teaspoon olive oil
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    +
  • 1 1/2 cups sliced scallions
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    +
  • 1 clove garlic, minced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/2 pounds small zucchini (4 o...
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  • 2 tablespoons butter
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    +
  • 3/4 cup chopped onion
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    +
  • 1/2 cup chopped red bell pepper
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    +
  • 1 teaspoon hot paprika
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 C whole wheat penne (6 oz)
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  • 2 tsp extra virgin olive oil
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    +
  • 2 med zucchini (1 lb total), cut...
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    +
  • 3/4 lb green beans, trimmed and...
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    +
  • 1 can (14.5 oz) no-salt-added di...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 sweet potatoes, cut into mediu...
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  • 1 package (8 ounces) tempeh, cut...
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    +
  • 3 cups nonfat plain yogurt
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    +
  • 4 cloves garlic, minced
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    +
  • 2 tablespoons grated fresh ginger
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 medium yellow squash
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    +
  • 1 bell pepper, any color
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    +
  • 1 red onion
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    +
  • 1 medium zucchini
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    +
  • 1 cucumber, halved and seeded
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all