• 16 Ingredients
  • 1 1/2 cups dry Quinoa, cook acco...
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  • 1 pound chicken Breast, trim to...
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  • 1 1/2 cups diced Yellow Onion
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  • 2 tablespoons Olive Oil
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  • 1 tablespoon Chili Powder
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup (4 ounces) preshredded 4-c...
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  • 1/3 cup fat-free milk
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  • 1/4 cup egg substitute
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  • 1 teaspoon ground cumin
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  • 1/8 teaspoon ground red pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 12 whole-grain corn tortillas
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  • 1 “all natural” rotisserie chick...
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  • 1 cup of cooked brown rice
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  • 1 cup of frozen corn kernels
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  • 3 tablespoons organic tomato paste
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 15 Ingredients
  • 4 skinless boneless chicken breasts
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  • 2-3 tsp smooth Dijon mustard
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  • FOR THE sauce
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  • 2-3 tsp grainy Dijon mustard
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  • 150.0ml crème fraîche or soured...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 12 Ingredients
  • 1 cup green enchilada sauce
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  • 1 cup sour cream (can use low-fa...
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  • 3/4 cup jarred salsa verde
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  • 12 white corn tortillas, torn in...
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  • 2 chicken breasts, cooked and ch...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 11 Ingredients
  • 4 to 6 chicken breasts
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  • 1/2 packet taco seasoning
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  • 1 pouch Frontera Fajita Skillet...
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  • 1 can diced green chiles
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  • shredded cheese
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 9 Ingredients
  • 4 (6-oz.) baking potatoes
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  • 1 cup (4 oz.) 2% reduced-fat shr...
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  • 3/4 cup light sour cream
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  • 1 tablespoon Buffalo-style hot s...
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  • 1 (24-oz.) package grilled chick...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 quarts water
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  • 1 (12-ounce) package broccoli fl...
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  • 4 (6-ounce) skinless, boneless c...
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  • 1 (12-ounce) can evaporated fat-...
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  • 1/4 cup all-purpose flour (about...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 (10-ounce) package frozen chop...
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  • 3 medium-size yellow squash, thi...
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  • 1 large red bell pepper, cut int...
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  • 1 yellow onion, thinly sliced
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  • 2 tablespoons peanut oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup plus 2 tablespoons whole w...
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  • 1/2 cup cheddar cheese, grated
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  • 3/4 cup pecans, chopped
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  • 1/2 teaspoon sea salt
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  • 1/4 teaspoon paprika
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup shredded fat-free chedda...
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  • 4 x The Laughing Cow Light Origi...
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  • 1/2 cup Fiber One bran cereal
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  • 8 x low-fat baked tortilla chips
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  • 1 tsp dry taco seasoning mix
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 bone-in chicken breast halves...
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  • 4 ounces sliced cooked ham or pr...
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  • 1 can (10 3/4 ounces) Campbell's...
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  • 1 container (8 ounces) sour cream
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  • 1 teaspoon onion powder
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 400 g macaroni
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  • salt
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  • 50 g unsalted butter
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  • 2 tablepoons plain flour
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  • 2.5 cups milk
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 pounds boneless, skinless chic...
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  • 1 1/2 cups plus 1/2 cup buttermilk
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  • 2/3 cup hot sauce
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  • 1 cup sour cream
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  • 5 ounces blue cheese, crumbled
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 teaspoon olive oil
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  • 1 cup chopped onion
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  • 2 garlic cloves, minced
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  • 2 cups shredded cooked chicken b...
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  • 1 cup frozen whole-kernel corn
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 cups cubed cooked chicken
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  • 1 package (10 ounces) frozen bro...
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  • 1 can (10 3/4 ounces) Campbell's...
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  • 1 small onion, chopped (about 1/...
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  • 1/2 cup sour cream
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 can (10 3/4 ounces) Campbell's...
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  • 3/4 cup Pace® Picante sauce
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  • 3/4 cup sour cream
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  • 1 tablespoon chili powder
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  • 2 medium tomatoes, chopped (abou...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 cups coarsely broken tortilla...
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  • 3 cups cubed cooked chicken
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  • 1 can (about 15 ounces) cream-st...
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  • 1 jar (16 ounces) Pace® Picante...
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  • 1 1/2 cups shredded Cheddar chee...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 jar (16 ounces) Pace® Picante...
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  • 1 can (10 3/4 ounces) Campbell's...
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  • 1 cup sour cream
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  • 2 cups shredded Cheddar cheese (...
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  • 2 packages (12 ounces each) froz...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cup leftover cooked chicken meat
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  • 28 oz can of enchilada sauce
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  • 1 x orange pepper
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  • 1 x yellow bell pepper
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  • 1 can black beans, drained and r...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 chicken thighs
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  • 1 teaspoon chili powder
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  • 1 cup enchilada sauce
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  • 4 ounces Monterey Jack cheese, g...
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  • 6 ounces tomato paste
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 fryer chicken, cut into pieces
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  • 3 cups dry spaghetti, broken int...
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  • 2 cans cream of mushroom soup
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  • 2 cups grated sharp cheddar cheese
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  • ¼ cup finely diced green pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 1 1/2 cups crushed tortilla chips
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  • 1 pound shredded cooked chicken...
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  • 1 can (15 1/2 ounces) garbanzo b...
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  • 1 can (15 1/2 ounces) kidney bea...
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  • 1 can (15 1/4 ounces) corn kerne...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 6 x chicken Breast boneless skin...
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  • 1/4 cup Mayo
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  • 1 cup sour cream
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  • 1 x chicken Soup can
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  • 2 tsp Curry Powder
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 pounds chicken wings
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  • 3 tablespoons cooking oil
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  • 4 cloves garlic, chopped
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  • 1 3/4 teaspoons salt
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  • 1 1/2 teaspoons cayenne
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all