• 9 Ingredients
  • PAM Original No Stick Cooking Spray
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  • 3 flour tortillas 6 inch
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  • 1 cup Egg Beaters Original 1 cup...
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  • 1/2 cup 1 low fat cottage cheese
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  • 1 1 2 teaspoons taco seasoning b...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 tablespoon canola oil
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  • 1 cup prechopped fresh onion
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  • 1 1/2 teaspoons ground cumin
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  • 1 teaspoon chili powder
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  • 1/4 teaspoon garlic salt
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • Cooking spray
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  • 1 1/4 pounds skinned, boned chic...
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  • 1 1/2 cups chopped onion
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  • 4 garlic cloves, minced
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  • 1/2 cup beer
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cup leftover cooked chicken meat
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  • 28 oz can of enchilada sauce
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  • 1 x orange pepper
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  • 1 x yellow bell pepper
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  • 1 can black beans, drained and r...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 tablespoons Land O Lakes® Butter
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  • 1/4 cup all-purpose flour
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  • 1 cup milk
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  • 1/2 cup reduced sodium chicken b...
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  • 2 cups chopped cooked chicken
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 41 Ingredients
  • 1 (8-ounce) carton sour cream
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  • 1 cup milk
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  • 1 cup water
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  • 1 teaspoon salt
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  • 1 teaspoon pepper
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  • Show all (41)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 cups uncooked medium egg noodles
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  • 1 cup cottage cheese
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  • 1 cup sour cream
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  • 6 tablespoons grated Parmesan ch...
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  • 1 1/2 teaspoons salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
  • 12 Ingredients
  • 1 tube crescent rolls
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  • 1 lb ground beef, can use chicke...
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  • 1 taco seasoning packet
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  • 1 can refried beans
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  • shredded cheese (cheddar, Colby...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 C diced baked chicken breast
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  • 6 black olives, pitted and sliced
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  • 1 onion, sliced
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  • 1/2 C fat free sour cream
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  • 1 C yellow corn
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 whole chicken, cut up
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  • 1 tsp. vegetable oil
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  • 1 onion, chopped
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  • 2 cloves garlic, chopped
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  • 1 large bottle salsa
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tsp. olive oil
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  • 1 tsp. minced garlic
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  • 1 lb. chicken tenders
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  • 16 oz. sour cream
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  • 1 can cream of chicken soup
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 cups uncooked medium egg noodles
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  • 1 cup cottage cheese
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    +
  • 1 cup sour cream
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    +
  • 6 tablespoons grated Parmesan ch...
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    +
  • 1 1/2 teaspoons salt
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 (26 ounce) can condensed cream...
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  • 3 1/2 cups shredded Monterey Jac...
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  • 15 flour tortillas
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    +
  • 1 (16 ounce) container sour cream
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    +
  • 15 boneless, skinless chicken th...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 6-8 flour tortillas (depends on...
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  • 3-4 chicken breasts
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    +
  • 1 cup sour cream
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  • 6 ounces black olives (optional)
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  • 6 ounces mild green chilies
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 C diced baked chicken breast
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    +
  • 6 black olives, pitted and sliced
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    +
  • 1 onion, sliced
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    +
  • 1/2 C fat free sour cream
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    +
  • 1 C yellow corn
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 sheet frozen puff pastry (from...
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  • 1 tablespoon olive or vegetable oil
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    +
  • 3/4 lb boneless skinless chicken...
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  • 1 large onion, coarsely chopped...
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    +
  • 1 cup quartered ready-to-eat bab...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/2 cup sliced black olives
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    +
  • 1 cup grated cheddar cheese
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    +
  • 3-5 cups leftover tortilla soup
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    +
  • 1/2 cup salsa (optional)
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    +
  • 1 cup sour cream
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 (2 1/4 ounce) can sliced olives
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  • 1 1/2 cups sour cream
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    +
  • 1 (28 ounce) can tomatoes
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    +
  • 2 cups cheddar cheese , shredded
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  • 9 corn tortillas
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 large tomato, chopped
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  • 2 (10.75 ounce) cans fat free c...
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    +
  • 1/4 cup chopped fresh chives
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  • 2 cups shredded lettuce
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    +
  • 1 cup reduced fat sour cream
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 clove garlic, crushed
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    +
  • 2 cups sour cream
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    +
  • 1 teaspoon curry powder
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    +
  • 1 cup shredded Cheddar cheese
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    +
  • 2 heads broccoli, cut into florets
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cups chopped tomatoes (or 2 ca...
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    +
  • 3 cups cubed cooked chicken (can...
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    +
  • 1 small onion , chopped (optional)
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    +
  • 3/4 cup picante sauce (heat leve...
    -
    +
  • 3/4 cup sour cream
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • cilantro (optional)
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    +
  • olives (optional)
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    +
  • For assembly
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    +
  • 12 ounces chunky salsa
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    +
  • avocado (optional)
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    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 (4 ounce) can diced green chil...
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  • 1 avocados - peeled, pitted and...
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    +
  • 1 (2.25 ounce) can sliced black...
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    +
  • 1 (10.5 ounce) can condensed cre...
    -
    +
  • 1/2 cup sour cream
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup butter , melted
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    +
  • 2 cups cooked chicken (chopped o...
    -
    +
  • 1 (8 1/4 ounce) can diced tomato...
    -
    +
  • reduced-fat sour cream (optional)
    -
    +
  • 3/4 cup picante sauce
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 12 corn tortillas
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    +
  • 1 cup monterey jack cheese
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    +
  • 1/2 cup chopped onion
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    +
  • 5 ounces black olives
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    +
  • 2 chicken breasts , chopped
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all

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