• 12 Ingredients
  • 12 whole-grain corn tortillas
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  • 1 “all natural” rotisserie chick...
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  • 1 cup of cooked brown rice
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  • 1 cup of frozen corn kernels
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  • 3 tablespoons organic tomato paste
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • a small bunch of tarragon , chopped
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  • 3 shallots , quartered
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  • 1 cupful peas
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  • 1 carrot , sliced
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  • 1.0 tbsp half-fat crème fraîche...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 tbsp chopped parsley
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  • 300.0g floury potatoes , peeled
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  • 2 tsp cornflour
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  • 500.0g boneless skinless chicken...
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  • 1 tbsp wholegrain mustard
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 to 6 chicken breasts
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  • 1/2 packet taco seasoning
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  • 1 pouch Frontera Fajita Skillet...
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  • 1 can diced green chiles
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  • shredded cheese
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 chicken legs
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  • 1 tbsp Bertolli spread
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  • 275 g green or Puy lentils, rins...
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  • 2 x 400g cans chopped tomatoes
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  • 1 red onion, diced
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 64 (10 1/4 ounces) Pepperidge Fa...
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  • 1 egg white
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  • 1 tablespoon water
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  • 6 skinless, boneless chicken bre...
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  • Vegetable cooking spray
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • Vegetable cooking spray
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  • 1 package (12 ounces) refrigerat...
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  • 2 large zucchini, cut in half le...
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  • 1 jar (7 ounces) whole roasted s...
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  • 1 cup uncooked quick-cooking bro...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 4 bone-in chicken breast halves...
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  • 4 ounces sliced cooked ham or pr...
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  • 1 can (10 3/4 ounces) Campbell's...
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  • 1 container (8 ounces) sour cream
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  • 1 teaspoon onion powder
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • Olive oil
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  • 7-inch flour tortillas
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  • sour cream, salsa, and baby arug...
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  • Thinly sliced grilled chicken br...
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  • Shredded Monterey Jack or pepper...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 each red, green, and yellow be...
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  • 8 boneless, skinless chicken thi...
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  • 1 can (7 oz.) whole green chilie...
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  • 1 cup reduced-fat sour cream
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  • 1 teaspoon cornstarch
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 (3.5-oz.) bags quick-cooking rice
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  • 1 pound chicken breast, cut into...
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon pepper
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  • 3 tablespoons olive oil, divided
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 small onion
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  • 1/2 green bell pepper
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  • 1 teaspoon hot oil
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  • 1 (16-ounce) jar spicy black bea...
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  • 2 (16-ounce) cans black beans
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 5 cups peeled, cubed baking potato
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  • 1/3 cup 1% low-fat milk
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  • 1/3 cup low-fat sour cream
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  • 1/4 cup grated Romano cheese
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    +
  • 1/4 teaspoon salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 4 baking potatoes
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  • 3 chicken breasts
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  • 1 Tbsp. butter
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  • Pepper to taste
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  • 1/2 cup Kraft BBQ Sauce
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 8 chicken breasts (or any part o...
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  • 2 cans cream of mushroom soup
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  • 2 cans cream of chicken soup
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  • 2 pkgs. Kraft Velveeta Shredded...
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    +
  • sour cream
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/2 cup Mexican blend cheese, sh...
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  • 1 (15 ounce) can enchilada sauce
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  • 1 cup hominy or corn
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  • 1 (15 ounce) can pinto beans , d...
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  • 2 cups diced cooked chicken breasts
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1-2 tablespoon mustard (any is f...
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  • 100 g tasty cheese, shredded
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  • 1 garlic clove , minced
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  • 1 small onion , diced
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  • black pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 cup water
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  • 1 cup chopped celery
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  • 1 (10.75 ounce) can condensed c...
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  • 1 1/2 teaspoons salt
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  • 1 (16 ounce) can sliced mushroom...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • cilantro (optional)
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  • olives (optional)
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  • For assembly
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  • 12 ounces chunky salsa
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  • avocado (optional)
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 garlic cloves, pressed
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  • 2 teaspoons lemon peel
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    +
  • 1 1/2 cups whole wheat panko
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  • 1 1/2 teaspoons dry mustard
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  • 2 heads of cauliflower
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 3 drops worcestershire sauce
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  • 1 boneless skinless chicken brea...
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  • 1/2 lb asparagus , cooked
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    +
  • salt and pepper
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    +
  • 2 potatoes , baked in skins
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • pepper
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    +
  • butter , as needed
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  • 1 1/2 cups frozen peas and carro...
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    +
  • salt
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    +
  • 3 cups already made mashed potatoes
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 (16 ounce) bag frozen mixed ve...
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  • 2 cups whole wheat flour
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  • 1 large potato
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    +
  • 1/2 cup 1% low-fat milk
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    +
  • 1/2 cup light sour cream
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 2 cups cooked chicken, diced and...
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    +
  • 16 ounces wide egg noodles
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    +
  • 1 (10 1/2 ounce) can cream of mu...
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    +
  • 1/2 cup seasoned bread crumbs
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    +
  • 1/2 cup sour cream
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 can cream of mushroom soup, 10...
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    +
  • 1/2 teaspoon salt
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  • 3 lbs chicken breast halves
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    +
  • 1 cup water
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    +
  • 1 cup chopped celery
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all

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