• 16 Ingredients
  • 1 1/2 cups dry Quinoa, cook acco...
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  • 1 pound chicken Breast, trim to...
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  • 1 1/2 cups diced Yellow Onion
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    +
  • 2 tablespoons Olive Oil
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    +
  • 1 tablespoon Chili Powder
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 1 pkg (12 oz each) frozen mixed...
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  • 1/2 cup frozen chopped onion
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    +
  • 2 pkgs (6 oz each) refrigerated...
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  • 1 can (10-3/4 oz each) reduced s...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • PAM Original No Stick cooking spray
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    +
  • 3 flour tortillas 6 inch
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    +
  • 1 cup Egg Beaters Original 1 cup...
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    +
  • 1/2 cup 1 low fat cottage cheese
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  • 1 1 2 teaspoons taco seasoning b...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup (4 ounces) preshredded 4-c...
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  • 1/3 cup fat-free milk
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    +
  • 1/4 cup egg substitute
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    +
  • 1 teaspoon ground cumin
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    +
  • 1/8 teaspoon ground red pepper
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 tablespoon canola oil
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    +
  • 1 cup prechopped fresh onion
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    +
  • 1 1/2 teaspoons ground cumin
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  • 1 teaspoon chili powder
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  • 1/4 teaspoon garlic salt
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 3 quarts water
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  • 1 (12-ounce) package broccoli fl...
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  • 4 (6-ounce) skinless, boneless c...
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    +
  • 1 (12-ounce) can evaporated fat-...
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    +
  • 1/4 cup all-purpose flour (about...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/3 cups fat-free, less-sodium...
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  • 1 cup canned chopped green chile...
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  • 1 cup chopped onion
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    +
  • 1 cup fat-free sour cream
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    +
  • 3/4 teaspoon salt
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 (6.9-ounce) package one-third-...
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  • 1 tablespoon margarine
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    +
  • 2 1/4 cups hot water
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    +
  • Vegetable cooking spray
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    +
  • 1 1/2 pounds skinned, boned chic...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup bottled salsa, divided
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  • 1 (8-ounce) carton low-fat sour...
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    +
  • 6 (10-inch) flour tortillas
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    +
  • 1 1/2 cups chopped cooked chicke...
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  • 1/3 cup chopped tomato
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 2 cups crushed tortilla chips
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    +
  • 1 jar (16 oz each) salsa, divided
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    +
  • 1-1/2 cups shredded Cheddar and...
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    +
  • 4 frozen Banquet® Original Chick...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 21 Ingredients
  • cooking spray
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    +
  • 1 1/4 pounds skinned, boned chic...
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    +
  • 1 1/2 cups chopped onion
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    +
  • 4 garlic cloves, minced
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    +
  • 1/2 cup beer
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 64 (10 1/4 ounces) Pepperidge Fa...
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    +
  • 1 egg white
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    +
  • 1 tablespoon water
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    +
  • 6 skinless, boneless chicken bre...
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    +
  • Vegetable cooking spray
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • Vegetable cooking spray
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    +
  • 1 package (12 ounces) refrigerat...
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    +
  • 2 large zucchini, cut in half le...
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    +
  • 1 jar (7 ounces) whole roasted s...
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    +
  • 1 cup uncooked quick-cooking bro...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 8 flour tortillas, cut into thin...
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  • cooking spray
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    +
  • 1 tablespoon onion powder (a pal...
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    +
  • 1 tablespoon garlic powder (a pa...
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    +
  • 1 tablespoon ground cumin (a pal...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 (5-ounce) package long-grain a...
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    +
  • 1 teaspoon salt-free herb-and-sp...
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    +
  • 4 (6-ounce) skinned and boned ch...
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    +
  • Vegetable cooking spray
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    +
  • 1 small sweet onion, chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup uncooked quick-cooking bro...
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    +
  • 2 large zucchini , cut in half...
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    +
  • 1 jar (7 ounces) whole roasted s...
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    +
  • 1 pkg. (12 ounces) refrigerated...
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    +
  • 1 soup can water
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • 3 ears shucked corn
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  • 3 cups chopped tomato (about 3 m...
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    +
  • 1/2 cup sliced green onions
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  • 1/3 cup minced fresh cilantro
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    +
  • 1 tablespoon minced seeded jalap...
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  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 spray olive oil cooking spray,...
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    +
  • 12 oz uncooked skinless turkey w...
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  • 1¼ oz reduced sodium taco seasoning
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    +
  • ½ cup fat free sour cream
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    +
  • 2 Tbsp blue cheese, or gorgonzol...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 (8-ounce) skinless, bone-in ch...
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    +
  • 4 cups water
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    +
  • 1 teaspoon pepper
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    +
  • 1 (10 3/4-ounce) can condensed r...
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    +
  • 1 (10 3/4-ounce) can condensed r...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 cup bottled salsa, divided
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    +
  • 1 (8-ounce) carton light sour cream
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    +
  • 1 1/2 cups chopped cooked chicke...
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    +
  • 2/3 cup shredded zucchini (about...
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    +
  • 2/3 cup chopped tomato
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 (28-ounce) can crushed tomatoe...
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  • 1 medium onion, quartered
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    +
  • 2 large garlic cloves, halved
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    +
  • 1 (10-ounce) can diced tomatoes...
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    +
  • 2 teaspoons ground cumin
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 2 tablespoons chopped shallots
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    +
  • 1/2 teaspoon minced garlic
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    +
  • 2 tablespoons reduced-calorie ma...
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    +
  • 1/4 cup plus 2 tablespoons all-p...
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    +
  • 1 1/2 cups canned no-salt-added...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 cup fresh lime juice
    -
    +
  • 1 tablespoon balsamic vinegar
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    +
  • 1 tablespoon minced garlic
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    +
  • 2 teaspoons ground cumin
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    +
  • 1 teaspoon chili powder
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 5 cups peeled, cubed baking potato
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    +
  • 1/3 cup 1% low-fat milk
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    +
  • 1/3 cup low-fat sour cream
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    +
  • 1/4 cup grated Romano cheese
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 can (10 3/4 oz.) cream of chic...
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  • 1 can (10 3/4 oz.) cream of mush...
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    +
  • 1 container (16 oz.) Breakstone'...
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    +
  • 1 can (8 oz.) mushrooms, drained
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    +
  • 1 Tbsp. garlic, minced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all