LC
Low carb
HF
High fiber
  • 26 Ingredients
  • 2 lamb shanks (Though not necess...
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  • 1 T olive oil
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  • 2 medium onions, chopped (about...
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  • 1-2 turnips, peeled and chopped...
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  • 4 large carrots, chopped (about...
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 13 Ingredients
  • 2 cups uncooked long grain rice
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  • 4 cups water
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  • 1 (2.5 oz) sweet Italian sausage...
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  • 10 oz (.65 lbs) 93% lean ground...
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  • 1/4 cup onion, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 21 Ingredients
  • 15 x Brandywine tomatoes
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  • 2 tsp Kosher salt
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  • 2 tbsp olive oil
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  • 3/4 cup Carnaroli rice
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  • 1/4 cup Orzo pasta
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 15 Ingredients
  • 2 tablespoons olive oil, divided
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  • 12 chicken thighs (about 3 1/2 p...
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  • 3 garlic cloves, minced
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  • 3 cups finely chopped onion
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  • 2 cups uncooked long-grain rice
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 11 Ingredients
  • 1-1/4 pounds boneless beef chuck...
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  • 1-1/2 tablespoons olive oil, suc...
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  • 1/2 cup chopped green bell pepper
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  • 1/3 cup chopped onion
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  • 1 clove garlic, crushed
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 41 Ingredients
  • 1 (8-ounce) carton sour cream
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  • 1 cup milk
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  • 1 cup water
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  • 1 teaspoon salt
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  • 1 teaspoon pepper
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  • Show all (41)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 16 Ingredients
  • One 14-ounce package extra-firm...
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  • 2 tablespoons canola oil
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  • 1/2 teaspoon cumin seeds
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  • 1/4 teaspoon coriander seeds
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  • 2 tablespoons finely chopped fre...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 23 Ingredients
  • CASSEROLE BASE:
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  • 1 large eggplant (1 pound), peel...
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  • 5 tablespoons olive oil
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  • 1 large red onion, finely chopped
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  • 3 large cloves garlic, minced
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  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 15 Ingredients
  • 1 cup basmati brown rice
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  • 2 Tbsp. virgin olive oil
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  • 1/4 cup chopped onion
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  • 1/4 cup each chopped red, yellow...
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  • 2 garlic cloves, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 10 Ingredients
  • 2 cups cooked chicken (cubed or...
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  • 2 cups cooked rice
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  • 1 can (10 oz.) cream of chicken...
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  • 1/3 cup mayo or sour cream
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  • 1/2 cup milk
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1/2 pound(s) lean ground beef
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  • 1 cup(s) onion chopped
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  • 1 cup(s) celery chopped
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  • 1 cup(s) green pepper chopped
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  • 3 1/2 cup(s) tomatoes sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 14 Ingredients
  • 2 teaspoon(s) vegetable oil
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  • 2 carrots diced
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  • 1 onion chopped
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  • 1 pound(s) lean ground beef
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  • 2/3 cup(s) beef stock
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 23 Ingredients
  • CASSEROLE BASE:
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  • 1 large eggplant (1 pound), peel...
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  • 5 tablespoons olive oil
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  • 1 large red onion, finely chopped
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  • 3 large cloves garlic, minced
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  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 cup sliced large pimento stuff...
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  • 2 3/4 cups chicken broth
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  • 1 cup green bell pepper , coarsl...
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  • 2 cups uncle ben's converted whi...
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  • seasoning salt (can use regular...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 33 Ingredients
  • 1/2 cup dry white wine , heated
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  • 1 onion , diced
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  • 2 garlic cloves , minced
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  • 1 cup arborio rice or carnaroli...
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  • 1 tablespoon olive oil
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  • Show all (33)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 12 Ingredients
  • 1/2 cup frozen peas, thawed
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  • 6 ounces cherry tomatoes , quart...
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  • 1 ounce deli ham , deli-style ba...
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  • 1 1/2 cups long grain white rice...
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  • 1 1/2 teaspoons table salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 16 Ingredients
  • 1 chicken , cut up into 8 pieces
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  • 10 ounces frozen green peas , co...
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  • 3 tablespoons olive oil
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  • pimiento or roasted red peppers...
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  • 1 bay leaf
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 13 Ingredients
  • 1 1/2 teaspoons sage
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  • 2 tablespoons olive oil
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  • 2 1/2 cups frozen peas
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  • 1 onion , finely chopped
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  • 1 jar marinated artichoke , chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 8 Ingredients
  • 5 ounces frozen peas
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  • 1/2 lb ground beef
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  • 1/2 teaspoon salt
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  • 1 (10 ounce) can tomato soup
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  • 1/2 cup quick-cooking rice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1/2 cup onion , chopped
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  • 19 ounces chopped tomatoes
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  • 1 cup celery , chopped
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  • 3/4 cup water
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  • 1 teaspoon oregano
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 (14 1/2 ounce) can stewed toma...
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  • 1 tablespoon extra virgin olive oil
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  • 1 bay leaf
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  • 1 (7 ounce) jar roasted red pepp...
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  • 1/2 cup frozen green pea
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 medium carrots, grated
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  • 1/2 teaspoon dried thyme
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  • 1/2 teaspoon salt
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  • 1 cup dry split peas
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  • 2 quarts water
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 teaspoon saffron, soaked in...
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  • 4 cloves garlic, minced
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  • 4 ounces chorizo, cut into brunoise
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  • Salt and ground pepper
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  • 10 small clams, scrubbed, opened...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 9 Ingredients
  • 2 large onions
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  • 1/2 cup grated cheese
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  • 1 cup water
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  • 1 (16 ounce) can tomatoes
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  • 2 carrots
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/4 lb bacon , chopped
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  • breadcrumbs
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  • 1 teaspoon salt
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  • 1 lb hamburger
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  • 2 cups rice , cooked
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all