• 14 Ingredients
  • 6 oz no yolk noodles (you can us...
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  • 1 tbsp butter
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  • 1 medium onion, minced fine
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  • 3 tbsp flour (gluten free use ri...
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  • 1 3/4 cups fat free chicken broth
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 cup uncooked long grain rice
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  • 14.5 oz can fat free chicken bro...
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  • 1 tsp butter
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  • 2 tbsp parmesan cheese
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  • 5 oz (1/2 package) frozen peas
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 small yellow onion, chopped
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  • 1/2 teaspoon sweet paprika
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  • 2 teaspoons chopped thyme, divided
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  • 1 pound boneless, skinless chick...
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  • 1 tablespoon vegetable oil, plus...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 9 Ingredients
  • 2 tablespoons unsalted butter
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  • 1 shallot, chopped
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  • kosher salt and black pepper
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  • 1/2 cup dry white wine
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  • 3 cups low-sodium vegetable or c...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 14 Ingredients
  • 1 tablespoon extra virgin olive oil
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  • 2 medium onions, chopped
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  • 1 cup short grain brown rice
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  • 3 cloves garlic, minced
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  • 1/2 cup dry white wine
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 11 Ingredients
  • 10 g butter
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  • 2 tbsp olive oil
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  • 2 x cloves garlic
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  • 300 g mixed mushrooms
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  • 1 1/2 cup Arborio rice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 21 Ingredients
  • 15 x Brandywine tomatoes
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  • 2 tsp Kosher salt
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  • 2 tbsp olive oil
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  • 3/4 cup Carnaroli rice
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  • 1/4 cup Orzo pasta
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 8 Ingredients
  • 1.0 large leek, trimmed, halved,...
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  • 4.0 slices smoked back bacon, tr...
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  • 2.0 tbsp chopped thyme leaves
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  • 1.0 tsp olive oil
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  • 250.0 g pearl barley
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 14 Ingredients
  • 1 cup short- or medium-grain bro...
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  • 1-2 teaspoons freshly grated lem...
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  • 1/4 cup chopped fresh parsley
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  • 1/4 cup chopped fresh chives
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  • 1 1/2 cups freshly grated Parmes...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 T olive oil, plus more for bak...
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  • 8 sli prosciutto (about 4 ounces)
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  • 0.5 c shallots, minced
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  • 4 oz pancetta, cut into 1/4” dice
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  • 8 oz arborio rice
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 can (10 3/4 ounces) Campbell's...
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  • 3 1/4 cups water
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  • 1 1/4 cups uncooked regular long...
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  • 1 small carrot, shredded (about...
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  • 1/4 cup frozen peas
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 41 Ingredients
  • 1 (8-ounce) carton sour cream
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  • 1 cup milk
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  • 1 cup water
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  • 1 teaspoon salt
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  • 1 teaspoon pepper
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  • Show all (41)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 (6-ounce) package original rec...
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  • 1/3 cup all-purpose flour (about...
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  • 3 cups 1% low-fat milk
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  • 1 cup (4 ounces) shredded fontin...
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  • 1 cup (4 ounces) grated fresh Pa...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • CASSEROLE BASE:
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  • 1 large eggplant (1 pound), peel...
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  • 5 tablespoons olive oil
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  • 1 large red onion, finely chopped
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  • 3 large cloves garlic, minced
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  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 23 Ingredients
  • CASSEROLE BASE:
    -
    +
  • 1 large eggplant (1 pound), peel...
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    +
  • 5 tablespoons olive oil
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    +
  • 1 large red onion, finely chopped
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  • 3 large cloves garlic, minced
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  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 leeks , sliced
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  • 2 tablespoons olive oil
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    +
  • 2 tablespoons lemon juice
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  • 1 1/2 cups frozen peas
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  • 3 chicken breast fillets , quart...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 tablespoon grated parmesan cheese
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    +
  • 1 cup chicken broth
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    +
  • 1 cup milk
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    +
  • 1 tablespoon dry breadcrumbs
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    +
  • 1/4 teaspoon salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 1/2 cups chicken stock or wate...
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  • 1 cup milk
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  • 1/4 teaspoon fresh ground black...
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  • 1/3 cup onion , finely chopped
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  • 1 (10 3/4 ounce) can cream of mu...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 33 Ingredients
  • 1/2 cup dry white wine , heated
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  • 1 onion , diced
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    +
  • 2 garlic cloves , minced
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  • 1 cup arborio rice or carnaroli...
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    +
  • 1 tablespoon olive oil
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    +
  • Show all (33)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 cup frozen peas, thawed
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  • 6 ounces cherry tomatoes , quart...
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  • 1 ounce deli ham , deli-style ba...
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  • 1 1/2 cups long grain white rice...
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  • 1 1/2 teaspoons table salt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 cup frozen mixed vegetables, t...
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  • 1 (8 ounce) can cream of chicken...
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  • 1 sprig fresh thyme , leaves pic...
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  • 1 cup parmesan cheese (grated or...
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  • 1 cup cooked rice
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • olive oil
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    +
  • 1-2 tablespoon butter
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    +
  • 1/2 cup parmesan cheese
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    +
  • 2-3 garlic cloves
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    +
  • 1 1/2 cups arborio rice
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 onion , chopped
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  • 3 hard-boiled eggs , sliced
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    +
  • 1 cup uncooked brown rice
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    +
  • 1 lb Italian sausage , sliced
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    +
  • 1 cup frozen peas, thawed and dr...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/2 cup corn , fresh or frozen
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    +
  • 1/2 cup green peas , fresh or fr...
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    +
  • 1/2 cup grated parmesan cheese o...
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    +
  • 2-6 lbs pumpkin (the number of p...
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    +
  • 1 red bell pepper , seeded and f...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 25 Ingredients
  • 2 medium carrots , diced
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  • 1/2 lb ground veal
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  • 2 tablespoons flax seeds
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  • 1 1/2 cups parmesan cheese , grated
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  • 2 roma tomatoes , diced
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all