• 26 Ingredients
  • 2 lamb shanks (Though not necess...
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  • 1 T olive oil
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  • 2 medium onions, chopped (about...
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  • 1-2 turnips, peeled and chopped...
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  • 4 large carrots, chopped (about...
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 cup uncooked long grain rice
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  • 14.5 oz can fat free chicken bro...
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  • 1 tsp butter
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  • 2 tbsp parmesan cheese
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  • 5 oz (1/2 package) frozen peas
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 6 oz no yolk noodles (you can us...
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  • 1 tbsp butter
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  • 1 medium onion, minced fine
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  • 3 tbsp flour (gluten free use ri...
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  • 1 3/4 cups fat free chicken broth
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 cups uncooked long grain rice
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  • 4 cups water
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  • 1 (2.5 oz) sweet Italian sausage...
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  • 10 oz (.65 lbs) 93% lean ground...
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  • 1/4 cup onion, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 small yellow onion, chopped
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  • 1/2 teaspoon sweet paprika
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  • 2 teaspoons chopped thyme, divided
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  • 1 pound boneless, skinless chick...
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  • 1 tablespoon vegetable oil, plus...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 tablespoons unsalted butter
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  • 1 shallot, chopped
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  • kosher salt and black pepper
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  • 1/2 cup dry white wine
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  • 3 cups low-sodium vegetable or c...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 13 Ingredients
  • 8 dried shiitake mushrooms
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  • 3 tablespoons peanut oil
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  • 2 large eggs, lightly beaten wit...
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  • 4 scallions (white and green), t...
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  • 1/4 cup minced carrot
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 tablespoon extra virgin olive oil
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  • 2 medium onions, chopped
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  • 1 cup short grain brown rice
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  • 3 cloves garlic, minced
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  • 1/2 cup dry white wine
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 5 x boneless, skinless chicken t...
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  • Goya Adobo
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  • Goya Olive Oil
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  • onion powder
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  • garlic powder
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 tbs butter
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  • 1 x onion , chopped
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  • 2 stalks celery , chopped
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  • 1 x carrot , chopped
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  • 1/2 cup all-purpose flour
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 21 Ingredients
  • 15 x Brandywine tomatoes
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  • 2 tsp Kosher salt
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  • 2 tbsp olive oil
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  • 3/4 cup Carnaroli rice
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  • 1/4 cup Orzo pasta
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 10 g butter
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  • 2 tbsp olive oil
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  • 2 x cloves garlic
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  • 300 g mixed mushrooms
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  • 1 1/2 cup Arborio rice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 large leek, trimmed, halved, r...
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  • 4 slices smoked back bacon, trim...
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  • 2 tablespoons chopped thyme leaves
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  • 1 teaspoon olive oil
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  • 250 g pearl barley
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat:
  • Show all
  • 11 Ingredients
  • 2 pounds red potatoes
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  • 3 tablespoons buttery spread, di...
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  • 1 1/2 pounds ground meat (lamb,...
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  • 3 tablespoons rice or corn starch
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  • 1 (14.5 ounce) can sliced carrots
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 1/2 cups water
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  • 1 package Knorr® rice Sides™ - C...
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  • 1 cup frozen green peas, partial...
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  • 1 can (6 oz.) tuna, drained and...
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  • 2 Tbsp. I Can't Believe It's Not...
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
LF
Low-fat
V
Vegetarian
  • 15 Ingredients
  • 1 bag orecchiette pasta, 16 ounces
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  • 3/4 cup nutritional yeast flakes
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  • 3 Tbsp Dijon mustard
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  • 2 tsp garlic powder
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  • 1 medium or 2 small sweet potato...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 cup cashew cheese
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  • 3/4 cup pureed butternut squash
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  • 1/2 cup non-dairy milk (mixed in...
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  • 1 cup peas
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  • 16 oz. dry pasta shells
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 cup short- or medium-grain bro...
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  • 1-2 teaspoons freshly grated lem...
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  • 1/4 cup chopped fresh parsley
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  • 1/4 cup chopped fresh chives
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  • 1 1/2 cups freshly grated Parmes...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 T olive oil, plus more for bak...
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  • 8 sli prosciutto (about 4 ounces)
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  • 0.5 c shallots, minced
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  • 4 oz pancetta, cut into 1/4” dice
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  • 8 oz arborio rice
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • Vegetable cooking spray
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  • 1 1/4 pounds skinless, boneless...
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  • 3 ounces mushrooms, sliced (abou...
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  • 1 can (10 3/4 ounces) Campbell's...
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  • 1 can (about 15 ounces) peas, dr...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 can (10 3/4 ounces) Campbell's...
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  • 3 1/4 cups water
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  • 1 1/4 cups uncooked regular long...
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  • 1 small carrot, shredded (about...
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  • 1/4 cup frozen peas
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 pounds bone-in, skin-on chicke...
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  • Kosher salt
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  • 2 Tbsp olive oil
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  • 4 cups sliced yellow onion, 1/4-...
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  • 1 teaspoon ground cumin
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 1/4 pounds skinless, boneless...
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    +
  • 1 tablespoon olive oil or vegeta...
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    +
  • 3 ounces mushrooms, sliced (abou...
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    +
  • 1 can (10 3/4 ounces) Campbell's...
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    +
  • 1 can (10 3/4 ounces) Campbell's...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 can (10-3/4 oz.) condensed cre...
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  • 1-1/2 cups milk
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    +
  • 1 cup frozen peas
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    +
  • 1-1/2 cups instant white rice, u...
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    +
  • 2 cans (6 oz. each) tuna, draine...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 Tbsp. KRAFT Zesty Italian Dres...
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  • 1 large onion, chopped
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  • 1 pkg. (6 oz.) OSCAR MAYER baked...
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    +
  • 2 serrano chiles, seeded, sliced
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  • 1-1/2 lb. uncooked large shrimp,...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all

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