• 14 Ingredients
  • 6 oz no yolk noodles (you can us...
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  • 1 tbsp butter
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  • 1 medium onion, minced fine
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  • 3 tbsp flour (gluten free use ri...
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  • 1 3/4 cups fat free chicken broth
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 8 dried shiitake mushrooms
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  • 3 tablespoons peanut oil
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  • 2 large eggs, lightly beaten wit...
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  • 4 scallions (white and green), t...
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  • 1/4 cup minced carrot
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • 1 tsp coconut oil
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  • 1 yellow onion, diced
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  • 3 stalks celery, diced
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  • 2 large carrots, diced
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  • 1 cup sweet potato, diced
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 tbs butter
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  • 1 x onion , chopped
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  • 2 stalks celery , chopped
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  • 1 x carrot , chopped
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  • 1/2 cup all-purpose flour
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup rice (try brown for an add...
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  • 2 tsp canola (or corn) oil
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  • 1 cup chopped onion
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  • 2 tsp curry powder
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  • 3/4 tsp salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 cup rice (try brown for an add...
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  • 2 teaspoons canola (or corn) oil
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    +
  • 1 cup chopped onion
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  • 2 teaspoons curry powder
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  • 3/4 teaspoon salt
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 tablespoons butter or margarine
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  • 1 (8-ounce) package sliced fresh...
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  • 2 cups chopped cooked chicken
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  • 3 cups cooked long-grain rice
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  • 1 cup frozen sweet green peas, t...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 (6-ounce) package original rec...
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  • 1/3 cup all-purpose flour (about...
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  • 3 cups 1% low-fat milk
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    +
  • 1 cup (4 ounces) shredded fontin...
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  • 1 cup (4 ounces) grated fresh Pa...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • Creamed Chicken
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  • 3 tablespoons butter
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    +
  • 1/2 cup flour
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  • 2 cups chicken stock
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  • 1 cup whole milk
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 23 Ingredients
  • CASSEROLE BASE:
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    +
  • 1 large eggplant (1 pound), peel...
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    +
  • 5 tablespoons olive oil
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    +
  • 1 large red onion, finely chopped
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    +
  • 3 large cloves garlic, minced
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  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 lb. carrots (1 1/2 cups purée)
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  • 12 oz. silken tofu
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  • 1 1/2 cups (10 ounces whole) gro...
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  • 1/2 cup rice or soy milk, as needed
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    +
  • 2 tsp. salt
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 1 tsp. almond oil
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    +
  • 1 cup chopped green pepper
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  • 1 cup chopped red pepper
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  • 2 cups petite-size frozen peas,...
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    +
  • 1 box (6 oz.) long grain and wil...
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    +
  • Show all (19)
  • Nutrition 89% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 23 Ingredients
  • CASSEROLE BASE:
    -
    +
  • 1 large eggplant (1 pound), peel...
    -
    +
  • 5 tablespoons olive oil
    -
    +
  • 1 large red onion, finely chopped
    -
    +
  • 3 large cloves garlic, minced
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    +
  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 (10 ounce) container refrigera...
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  • 1/3 cup chopped bottled roasted...
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  • 2 cups cubed cooked chicken (to...
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    +
  • 2 1/2 cups cooked white rice or...
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    +
  • 1 tablespoon butter , melted
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • salt & freshly ground black pepper
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    +
  • 2 cooking apples
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    +
  • 1 onion
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    +
  • 5 ounces long grain rice
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    +
  • 1 1/4 pints meat stock
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 tablespoon grated parmesan cheese
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    +
  • 1 cup chicken broth
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    +
  • 1 cup milk
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    +
  • 1 tablespoon dry breadcrumbs
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 teaspoon Soy sauce
    -
    +
  • 8 Sheets rice paper, 8 1/2 inc...
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    +
  • 2 ounces rice vermicelli
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    +
  • 4 teaspoons Oil
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    +
  • 1/4 cup Sunflower seeds
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3/4 pound med. cheddar
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    +
  • 4 cups dried bread crumbs
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    +
  • Fresh or dried herbs (or ¼ tsp.)
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    +
  • 1 onion
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    +
  • 1 pound Brazil nuts or walnuts
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • Secret Indian Recipe
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  • Site ratings: N/A
  •  
  • 9 Ingredients
  • White Bread - 8 Slices
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    +
  • Potato- 5 boiled and mashed
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    +
  • Green peas- Boiled and mashed- 1...
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    +
  • Ginger- 1 inch- chopped very small
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    +
  • Green Chillies- 5( APT)- finely...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • Secret Indian Recipe
    -
    +
  • Site ratings: N/A
  •  
  • 9 Ingredients
  • White Bread - 8 Slices
    -
    +
  • Potato- 5 boiled and mashed
    -
    +
  • Green peas- Boiled and mashed- 1...
    -
    +
  • Ginger- 1 inch- chopped very small
    -
    +
  • Green Chillies- 5( APT)- finely...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 1/2 cups diced ham
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    +
  • 1 cup frozen peas
    -
    +
  • 1 1/2 cups rice
    -
    +
  • 1 1/2 cups milk
    -
    +
  • 1/2 medium onion , chopped
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 cup onion , chopped
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    +
  • 19 ounces chopped tomatoes
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    +
  • 1 cup celery , chopped
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    +
  • 3/4 cup water
    -
    +
  • 1 teaspoon oregano
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 onion , chopped
    -
    +
  • 2 cups half-and-half cream or fu...
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    +
  • 1 cup rice (cooked)
    -
    +
  • 3 cups cooked chicken breasts, c...
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    +
  • 1 tablespoon fresh lemon juice
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 cups brown rice or white rice...
    -
    +
  • 1/4 cup olive oil or vegetable oil
    -
    +
  • 3 tablespoons chicken bouillon o...
    -
    +
  • 1 1/4 ounces onion soup mix
    -
    +
  • 3 cups boiling water
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/2 cup nutritional yeast
    -
    +
  • 4 eggs
    -
    +
  • 2 cups 2% fat cottage cheese
    -
    +
  • 4 cups cooked brown rice (which...
    -
    +
  • 2 lbs cooked navy beans (canned...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all

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