LC
Low carb
HF
High fiber
  • 26 Ingredients
  • 2 lamb shanks (Though not necess...
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  • 1 T olive oil
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  • 2 medium onions, chopped (about...
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  • 1-2 turnips, peeled and chopped...
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  • 4 large carrots, chopped (about...
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 14 Ingredients
  • 6 oz no yolk noodles (you can us...
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  • 1 tbsp butter
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  • 1 medium onion, minced fine
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  • 3 tbsp flour (gluten free use ri...
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  • 1 3/4 cups fat free chicken broth
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 16 Ingredients
  • 1 small yellow onion, chopped
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  • 1/2 teaspoon sweet paprika
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  • 2 teaspoons chopped thyme, divided
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  • 1 pound boneless, skinless chick...
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  • 1 tablespoon vegetable oil, plus...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 13 Ingredients
  • 8 dried shiitake mushrooms
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  • 3 tablespoons peanut oil
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  • 2 large eggs, lightly beaten wit...
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  • 4 scallions (white and green), t...
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  • 1/4 cup minced carrot
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 11 Ingredients
  • 10 g butter
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  • 2 tbsp olive oil
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  • 2 x cloves garlic
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  • 300 g mixed mushrooms
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  • 1 1/2 cup Arborio rice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • Vegetable cooking spray
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  • 1 1/4 pounds skinless, boneless...
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  • 3 ounces mushrooms, sliced (abou...
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  • 1 can (10 3/4 ounces) Campbell's...
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  • 1 can (about 15 ounces) peas, dr...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 8 Ingredients
  • 1 1/4 pounds skinless, boneless...
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  • 1 tablespoon olive oil or vegeta...
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  • 3 ounces mushrooms, sliced (abou...
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  • 1 can (10 3/4 ounces) Campbell's...
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  • 1 can (10 3/4 ounces) Campbell's...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 6 Ingredients
  • 1 can (10-3/4 oz.) condensed cre...
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  • 1-1/2 cups milk
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  • 1 cup frozen peas
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  • 1-1/2 cups instant white rice, u...
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  • 2 cans (6 oz. each) tuna, draine...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 12 Ingredients
  • 2 medium red potatoes (about 8 o...
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  • 1 (12-ounce) package gluten-free...
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  • 8 ounces sliced mixed mushrooms
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  • Sea salt and freshly ground blac...
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  • 1/4 cup sliced almonds (optional)
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 15 Ingredients
  • 2 tablespoons butter or margarine
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  • 1 (8-ounce) package sliced fresh...
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  • 2 cups chopped cooked chicken
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  • 3 cups cooked long-grain rice
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  • 1 cup frozen sweet green peas, t...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 41 Ingredients
  • 1 (8-ounce) carton sour cream
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  • 1 cup milk
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  • 1 cup water
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  • 1 teaspoon salt
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  • 1 teaspoon pepper
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  • Show all (41)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 21 Ingredients
  • Creamed Chicken
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  • 3 tablespoons butter
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  • 1/2 cup flour
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  • 2 cups chicken stock
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  • 1 cup whole milk
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 1 cup long- or short-grain brown...
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  • 2 cups reduced-sodium, fat-free...
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  • 1 can (10 3/4 ounces) reduced-fa...
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  • 1 teaspoon dried thyme
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  • salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 7 Ingredients
  • 4 Portobello mushrooms (3 to 3-1...
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  • 2 T. Canola Oil
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  • 16-17 oz. package refrigerated F...
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  • 1 C. Frozen peas and Carrots, th...
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  • 3 C. Hot Cooked rice
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 9 Ingredients
  • 1 pkg. pan style sausage
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  • 1 small onion, diced
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  • 1/2 small bell pepper, diced
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  • 2 cups Minute rice
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  • 2 cups water
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 10 Ingredients
  • 12 oz boneless skinless chicken...
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  • 1 tbsp vegetable oil
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  • 2 celery stalks , sliced
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  • 3 cups sliced mushrooms
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  • 6 cups rice and Vegetable Base
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 cup long- or short-grain brown...
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  • 2 cups reduced-sodium, fat-free...
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  • 1 can (10 3/4 ounces) reduced-fa...
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  • 1 teaspoon dried thyme
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  • salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 lb boneless skinless chicken t...
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  • 1 1/2 cups green giant frozen sw...
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  • 1 (10 3/4 ounce) can condensed c...
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  • 1 1/2 cups uncooked instant rice
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  • 1 (4 1/2 ounce) jar Green Giant...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 cup sliced large pimento stuff...
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  • 2 3/4 cups chicken broth
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  • 1 cup green bell pepper , coarsl...
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  • 2 cups uncle ben's converted whi...
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  • seasoning salt (can use regular...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 3 cups low sodium vegetable broth
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  • 2 garlic cloves , minced (about...
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  • 1/2 cup frozen peas
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  • 10 ounces sliced mushrooms (abou...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 9 Ingredients
  • 1 1/2 cups chicken stock or wate...
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  • 1 cup milk
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  • 1/4 teaspoon fresh ground black...
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  • 1/3 cup onion , finely chopped
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  • 1 (10 3/4 ounce) can cream of mu...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 33 Ingredients
  • 1/2 cup dry white wine , heated
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  • 1 onion , diced
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  • 2 garlic cloves , minced
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  • 1 cup arborio rice or carnaroli...
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  • 1 tablespoon olive oil
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  • Show all (33)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/4 cup onion , chopped
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  • 1/2 cup Cheez Whiz, melted
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  • 1/2 cup margarine , melted
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  • 1 cup cooked ham , diced
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  • 1/2 cup milk
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 medium carrots, grated
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  • 1/2 teaspoon dried thyme
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  • 1/2 teaspoon salt
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  • 1 cup dry split peas
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  • 2 quarts water
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • olive oil
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  • 1-2 tablespoon butter
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  • 1/2 cup parmesan cheese
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  • 2-3 garlic cloves
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  • 1 1/2 cups arborio rice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all