LC
Low carb
HF
High fiber
  • 26 Ingredients
  • 2 lamb shanks (Though not necess...
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  • 1 T olive oil
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  • 2 medium onions, chopped (about...
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  • 1-2 turnips, peeled and chopped...
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  • 4 large carrots, chopped (about...
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 14 Ingredients
  • 6 oz no yolk noodles (you can us...
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  • 1 tbsp butter
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  • 1 medium onion, minced fine
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  • 3 tbsp flour (gluten free use ri...
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  • 1 3/4 cups fat free chicken broth
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 16 Ingredients
  • 1 small yellow onion, chopped
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  • 1/2 teaspoon sweet paprika
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  • 2 teaspoons chopped thyme, divided
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  • 1 pound boneless, skinless chick...
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  • 1 tablespoon vegetable oil, plus...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 17 Ingredients
  • 2 tbs butter
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  • 1 x onion , chopped
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  • 2 stalks celery , chopped
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  • 1 x carrot , chopped
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  • 1/2 cup all-purpose flour
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 6 Ingredients
  • 1 can (10-3/4 oz.) condensed cre...
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  • 1-1/2 cups milk
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  • 1 cup frozen peas
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  • 1-1/2 cups instant white rice, u...
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  • 2 cans (6 oz. each) tuna, draine...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 14 Ingredients
  • 1 cup rice (try brown for an add...
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  • 2 tsp canola (or corn) oil
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  • 1 cup chopped onion
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  • 2 tsp curry powder
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  • 3/4 tsp salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 14 Ingredients
  • 1 cup rice (try brown for an add...
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  • 2 teaspoons canola (or corn) oil
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  • 1 cup chopped onion
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  • 2 teaspoons curry powder
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  • 3/4 teaspoon salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 41 Ingredients
  • 1 (8-ounce) carton sour cream
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  • 1 cup milk
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  • 1 cup water
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  • 1 teaspoon salt
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  • 1 teaspoon pepper
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  • Show all (41)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 16 Ingredients
  • One 14-ounce package extra-firm...
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  • 2 tablespoons canola oil
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  • 1/2 teaspoon cumin seeds
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  • 1/4 teaspoon coriander seeds
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  • 2 tablespoons finely chopped fre...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 12 Ingredients
  • 1 (6-ounce) package original rec...
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  • 1/3 cup all-purpose flour (about...
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  • 3 cups 1% low-fat milk
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  • 1 cup (4 ounces) shredded fontin...
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  • 1 cup (4 ounces) grated fresh Pa...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 21 Ingredients
  • Creamed Chicken
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  • 3 tablespoons butter
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  • 1/2 cup flour
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  • 2 cups chicken stock
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  • 1 cup whole milk
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 23 Ingredients
  • CASSEROLE BASE:
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  • 1 large eggplant (1 pound), peel...
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  • 5 tablespoons olive oil
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  • 1 large red onion, finely chopped
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  • 3 large cloves garlic, minced
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  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 2 cups cooked chicken (cubed or...
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  • 2 cups cooked rice
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  • 1 can (10 oz.) cream of chicken...
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  • 1/3 cup mayo or sour cream
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  • 1/2 cup milk
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 10 Ingredients
  • 3 cup(s) boneless, skinless chic...
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  • 1 10.75 ounce(s) condensed cream...
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  • 1 10.75 ounce(s) condensed fiest...
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  • 2 cup(s) cooked rice
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  • 1 cup(s) crushed Ritz crackers
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 cup(s) boneless, skinless chic...
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  • 1 10.75 ounce(s) condensed cream...
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  • 1 10.75 ounce(s) condensed fiest...
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  • 2 cup(s) cooked rice
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  • 1 cup(s) crushed Ritz crackers
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • CASSEROLE BASE:
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  • 1 large eggplant (1 pound), peel...
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    +
  • 5 tablespoons olive oil
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  • 1 large red onion, finely chopped
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  • 3 large cloves garlic, minced
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  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 1 (10 ounce) container refrigera...
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  • 1/3 cup chopped bottled roasted...
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  • 2 cups cubed cooked chicken (to...
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  • 2 1/2 cups cooked white rice or...
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  • 1 tablespoon butter , melted
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 12 Ingredients
  • 1 tablespoon grated parmesan cheese
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  • 1 cup chicken broth
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  • 1 cup milk
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  • 1 tablespoon dry breadcrumbs
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  • 1/4 teaspoon salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 9 Ingredients
  • 1 1/2 cups chicken stock or wate...
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  • 1 cup milk
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  • 1/4 teaspoon fresh ground black...
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  • 1/3 cup onion , finely chopped
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  • 1 (10 3/4 ounce) can cream of mu...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 8 Ingredients
  • 3 tablespoons butter , softened
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  • 1/2 cup frozen green pea , thawe...
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  • salt and pepper
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  • 3/4 (10 ounce) can milk or cream...
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  • 1 (10 ounce) can cheese or cream...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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  • 9 Ingredients
  • 1/4 cup onion , chopped
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  • 1/2 cup Cheez Whiz, melted
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  • 1/2 cup margarine , melted
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  • 1 cup cooked ham , diced
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  • 1/2 cup milk
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 10 Ingredients
  • 1 1/2 cups diced ham
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  • 1 cup frozen peas
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  • 1 1/2 cups rice
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  • 1 1/2 cups milk
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  • 1/2 medium onion , chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 11 Ingredients
  • 1 egg white, lightly beaten
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  • 2 cups chopped cooked chicken
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  • 2 cups cooked white rice
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  • 1/2 cup chopped onion
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  • 1 (10 ounce) can cream of chicke...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 14 Ingredients
  • 1 onion , chopped
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  • 2 cups half-and-half cream or fu...
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  • 1 cup rice (cooked)
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  • 3 cups cooked chicken breasts, c...
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  • 1 tablespoon fresh lemon juice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup cheddar cheese , shredded
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  • 1 cup zucchini , cooked
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  • 1 1/2 cups chicken , cooked and...
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  • 1 tablespoon butter , melted
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  • 1/3 cup milk
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all