• 13 Ingredients
  • 2 pounds bone-in, skin-on chicke...
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  • Kosher salt
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  • 2 Tbsp olive oil
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  • 4 cups sliced yellow onion, 1/4-...
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  • 1 teaspoon ground cumin
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 13 Ingredients
  • 2 cups uncooked long grain rice
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  • 4 cups water
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  • 1 (2.5 oz) sweet Italian sausage...
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  • 10 oz (.65 lbs) 93% lean ground...
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  • 1/4 cup onion, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 cup uncooked long grain rice
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  • 14.5 oz can fat free chicken bro...
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  • 1 tsp butter
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  • 2 tbsp parmesan cheese
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  • 5 oz (1/2 package) frozen peas
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 13 Ingredients
  • 8 dried shiitake mushrooms
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  • 3 tablespoons peanut oil
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  • 2 large eggs, lightly beaten wit...
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  • 4 scallions (white and green), t...
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  • 1/4 cup minced carrot
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 9 Ingredients
  • 1 1/2 pounds skinless boneless c...
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  • cut into 2- to 3-inch chunks
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  • Salt and freshly ground pepper t...
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  • 1 tablespoon olive oil
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  • 1 cup diced onion
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 15 Ingredients
  • 2 tablespoons olive oil, divided
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  • 12 chicken thighs (about 3 1/2 p...
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  • 3 garlic cloves, minced
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  • 3 cups finely chopped onion
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  • 2 cups uncooked long-grain rice
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 11 Ingredients
  • 1-1/4 pounds boneless beef chuck...
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  • 1-1/2 tablespoons olive oil, suc...
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  • 1/2 cup chopped green bell pepper
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  • 1/3 cup chopped onion
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  • 1 clove garlic, crushed
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 15 Ingredients
  • 2 tablespoons butter or margarine
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  • 1 (8-ounce) package sliced fresh...
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  • 2 cups chopped cooked chicken
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  • 3 cups cooked long-grain rice
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  • 1 cup frozen sweet green peas, t...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 23 Ingredients
  • CASSEROLE BASE:
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  • 1 large eggplant (1 pound), peel...
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  • 5 tablespoons olive oil
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  • 1 large red onion, finely chopped
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  • 3 large cloves garlic, minced
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  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 23 Ingredients
  • CASSEROLE BASE:
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  • 1 large eggplant (1 pound), peel...
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  • 5 tablespoons olive oil
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  • 1 large red onion, finely chopped
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  • 3 large cloves garlic, minced
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  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 2 cups long-grain rice
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  • 1 1/2 tablespoons peanut oil
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  • 1 tablespoon rice wine or dry sh...
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  • 3 tablespoons green onions , fin...
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  • 1 lb ground pork
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • salt & freshly ground black pepper
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  • 2 cooking apples
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  • 1 onion
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  • 5 ounces long grain rice
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  • 1 1/4 pints meat stock
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 8 Ingredients
  • 3 tablespoons butter , softened
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  • 1/2 cup frozen green pea , thawe...
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  • salt and pepper
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  • 3/4 (10 ounce) can milk or cream...
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  • 1 (10 ounce) can cheese or cream...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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  • 16 Ingredients
  • 1 chicken , cut up into 8 pieces
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  • 10 ounces frozen green peas , co...
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  • 3 tablespoons olive oil
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  • pimiento or roasted red peppers...
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  • 1 bay leaf
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • 1 1/2 cups jasmine rice, rinsed...
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  • 1 cup coconut milk
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  • 1 lb chicken breast , cubed
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  • 1 yellow pepper, diced
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  • 1 cup baby peas
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 16 Ingredients
  • 1/2 teaspoon saffron, soaked in...
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  • 4 cloves garlic, minced
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  • 4 ounces chorizo, cut into brunoise
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  • Salt and ground pepper
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  • 10 small clams, scrubbed, opened...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 14 Ingredients
  • 3/4 cup mayonnaise
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  • 1/2 cup chopped fresh mushrooms
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  • 3 tablespoons finely chopped onion
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  • 1 1/4 cups milk
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  • 1 cup chopped celery
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 16 Ingredients
  • 3/4 cup mayonnaise
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  • 3 tablespoons onions (finely cho...
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  • 2 garlic cloves (minced)
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  • 1 1/4 cups milk
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  • 3/4 cup corn flakes (coarsley cr...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all