• 14 Ingredients
  • 6 oz no yolk noodles (you can us...
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  • 1 tbsp butter
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  • 1 medium onion, minced fine
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  • 3 tbsp flour (gluten free use ri...
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  • 1 3/4 cups fat free chicken broth
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 13 Ingredients
  • 2 cups uncooked long grain rice
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  • 4 cups water
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  • 1 (2.5 oz) sweet Italian sausage...
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  • 10 oz (.65 lbs) 93% lean ground...
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  • 1/4 cup onion, minced
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 8 Ingredients
  • Vegetable cooking spray
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  • 1 1/4 pounds skinless, boneless...
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  • 3 ounces mushrooms, sliced (abou...
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  • 1 can (10 3/4 ounces) Campbell's...
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  • 1 can (about 15 ounces) peas, dr...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 14 Ingredients
  • 1 cup rice (try brown for an add...
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  • 2 tsp canola (or corn) oil
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  • 1 cup chopped onion
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  • 2 tsp curry powder
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  • 3/4 tsp salt
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 14 Ingredients
  • 1 cup rice (try brown for an add...
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  • 2 teaspoons canola (or corn) oil
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  • 1 cup chopped onion
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  • 2 teaspoons curry powder
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  • 3/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 12 Ingredients
  • 1 (6-ounce) package original rec...
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  • 1/3 cup all-purpose flour (about...
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  • 3 cups 1% low-fat milk
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  • 1 cup (4 ounces) shredded fontin...
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  • 1 cup (4 ounces) grated fresh Pa...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 8 Ingredients
  • cooking spray
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  • 1/2 pound reduced-fat sausage
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  • 2 small onions, cut into 8 wedges
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  • 2 cups water
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  • 1 (6.2-ounce) package fast-cooki...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • cooking spray
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  • 1/2 pound 97%-fat-free breakfast...
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  • 1 cup chopped onion
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  • 1 medium red bell pepper, chopped
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  • 1/2 cup thinly sliced celery
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all