• 14 Ingredients
  • 6 oz no yolk noodles (you can us...
    -
    +
  • 1 tbsp butter
    -
    +
  • 1 medium onion, minced fine
    -
    +
  • 3 tbsp flour (gluten free use ri...
    -
    +
  • 1 3/4 cups fat free chicken broth
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 cup uncooked long grain rice
    -
    +
  • 14.5 oz can fat free chicken bro...
    -
    +
  • 1 tsp butter
    -
    +
  • 2 tbsp parmesan cheese
    -
    +
  • 5 oz (1/2 package) frozen peas
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 small yellow onion, chopped
    -
    +
  • 1/2 teaspoon sweet paprika
    -
    +
  • 2 teaspoons chopped thyme, divided
    -
    +
  • 1 pound boneless, skinless chick...
    -
    +
  • 1 tablespoon vegetable oil, plus...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 tablespoons unsalted butter
    -
    +
  • 1 shallot, chopped
    -
    +
  • kosher salt and black pepper
    -
    +
  • 1/2 cup dry white wine
    -
    +
  • 3 cups low-sodium vegetable or c...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 tbs butter
    -
    +
  • 1 x onion , chopped
    -
    +
  • 2 stalks celery , chopped
    -
    +
  • 1 x carrot , chopped
    -
    +
  • 1/2 cup all-purpose flour
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 10 g butter
    -
    +
  • 2 tbsp olive oil
    -
    +
  • 2 x cloves garlic
    -
    +
  • 300 g mixed mushrooms
    -
    +
  • 1 1/2 cup Arborio rice
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 15 x Brandywine tomatoes
    -
    +
  • 2 tsp Kosher salt
    -
    +
  • 2 tbsp olive oil
    -
    +
  • 3/4 cup Carnaroli rice
    -
    +
  • 1/4 cup Orzo pasta
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 T olive oil, plus more for bak...
    -
    +
  • 8 sli prosciutto (about 4 ounces)
    -
    +
  • 0.5 c shallots, minced
    -
    +
  • 4 oz pancetta, cut into 1/4” dice
    -
    +
  • 8 oz arborio rice
    -
    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 tablespoons butter or margarine
    -
    +
  • 1 (8-ounce) package sliced fresh...
    -
    +
  • 2 cups chopped cooked chicken
    -
    +
  • 3 cups cooked long-grain rice
    -
    +
  • 1 cup frozen sweet green peas, t...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 21 Ingredients
  • Creamed Chicken
    -
    +
  • 3 tablespoons butter
    -
    +
  • 1/2 cup flour
    -
    +
  • 2 cups chicken stock
    -
    +
  • 1 cup whole milk
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons butter or margarine
    -
    +
  • 1 medium onion, finely chopped
    -
    +
  • 3 cups chopped cooked chicken
    -
    +
  • 1 1/2 cups frozen petite peas
    -
    +
  • 1 1/2 cups (6 oz.) shredded shar...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 23 Ingredients
  • CASSEROLE BASE:
    -
    +
  • 1 large eggplant (1 pound), peel...
    -
    +
  • 5 tablespoons olive oil
    -
    +
  • 1 large red onion, finely chopped
    -
    +
  • 3 large cloves garlic, minced
    -
    +
  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 cup(s) ONION CHOPPED
    -
    +
  • 2 tablespoon(s) butter
    -
    +
  • 1 cup(s) white rice
    -
    +
  • 2 chicken broth
    -
    +
  • 2 teaspoon(s) salt
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 1 tsp. almond oil
    -
    +
  • 1 cup chopped green pepper
    -
    +
  • 1 cup chopped red pepper
    -
    +
  • 2 cups petite-size frozen peas,...
    -
    +
  • 1 box (6 oz.) long grain and wil...
    -
    +
  • Show all (19)
  • Nutrition 89% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 23 Ingredients
  • CASSEROLE BASE:
    -
    +
  • 1 large eggplant (1 pound), peel...
    -
    +
  • 5 tablespoons olive oil
    -
    +
  • 1 large red onion, finely chopped
    -
    +
  • 3 large cloves garlic, minced
    -
    +
  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 (10 ounce) container refrigera...
    -
    +
  • 1/3 cup chopped bottled roasted...
    -
    +
  • 2 cups cubed cooked chicken (to...
    -
    +
  • 2 1/2 cups cooked white rice or...
    -
    +
  • 1 tablespoon butter , melted
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tablespoons butter
    -
    +
  • 1 medium onion, chopped (1/2 cup)
    -
    +
  • 1 package (8.8 oz) microwavable...
    -
    +
  • 3 cups chopped cooked chicken
    -
    +
  • 1 1/2 cups Green Giant® Valley F...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 cup sliced large pimento stuff...
    -
    +
  • 2 3/4 cups chicken broth
    -
    +
  • 1 cup green bell pepper , coarsl...
    -
    +
  • 2 cups uncle ben's converted whi...
    -
    +
  • seasoning salt (can use regular...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 tablespoon grated parmesan cheese
    -
    +
  • 1 cup chicken broth
    -
    +
  • 1 cup milk
    -
    +
  • 1 tablespoon dry breadcrumbs
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 1/2 cups chicken stock or wate...
    -
    +
  • 1 cup milk
    -
    +
  • 1/4 teaspoon fresh ground black...
    -
    +
  • 1/3 cup onion , finely chopped
    -
    +
  • 1 (10 3/4 ounce) can cream of mu...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 3 tablespoons butter , softened
    -
    +
  • 1/2 cup frozen green pea , thawe...
    -
    +
  • salt and pepper
    -
    +
  • 3/4 (10 ounce) can milk or cream...
    -
    +
  • 1 (10 ounce) can cheese or cream...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 chicken breasts
    -
    +
  • butter
    -
    +
  • pepper
    -
    +
  • 1 cup frozen broccoli
    -
    +
  • 1 (8 ounce) can cream of celery...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 garlic cloves (minced)
    -
    +
  • 1 cup coconut milk or cream
    -
    +
  • 1 medium onion (chopped)
    -
    +
  • 5 pimento seeds, crushed (also k...
    -
    +
  • 2 sprigs thyme
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 cups cooked chicken breasts (s...
    -
    +
  • 10 3/4 ounces cream of celery soup
    -
    +
  • 1/2 cup frozen whole kernel corn...
    -
    +
  • 1 (6 ounce) package white long g...
    -
    +
  • 1/2 cup frozen peas (thawed)
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 generous pinch saffron threads...
    -
    +
  • 2 cups chicken stock-in-a-box
    -
    +
  • 1 cup water
    -
    +
  • 1 1/4-1 1/2 pounds Spanish style...
    -
    +
  • Extra-virgin olive oil, for driz...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all