• 14 Ingredients
  • 1 tablespoon extra virgin olive oil
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    +
  • 2 medium onions, chopped
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    +
  • 1 cup short grain brown rice
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    +
  • 3 cloves garlic, minced
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    +
  • 1/2 cup dry white wine
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 cup short- or medium-grain bro...
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  • 1-2 teaspoons freshly grated lem...
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  • 1/4 cup chopped fresh parsley
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    +
  • 1/4 cup chopped fresh chives
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    +
  • 1 1/2 cups freshly grated Parmes...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 cup rice (try brown for an add...
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    +
  • 2 tsp canola (or corn) oil
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    +
  • 1 cup chopped onion
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    +
  • 2 tsp curry powder
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    +
  • 3/4 tsp salt
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 cup rice (try brown for an add...
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    +
  • 2 teaspoons canola (or corn) oil
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    +
  • 1 cup chopped onion
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    +
  • 2 teaspoons curry powder
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    +
  • 3/4 teaspoon salt
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 tablespoons olive oil, divided
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    +
  • 12 chicken thighs (about 3 1/2 p...
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    +
  • 3 garlic cloves, minced
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    +
  • 3 cups finely chopped onion
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    +
  • 2 cups uncooked long-grain rice
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1-1/4 pounds boneless beef chuck...
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  • 1-1/2 tablespoons olive oil, suc...
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    +
  • 1/2 cup chopped green bell pepper
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    +
  • 1/3 cup chopped onion
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    +
  • 1 clove garlic, crushed
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 41 Ingredients
  • 1 (8-ounce) carton sour cream
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    +
  • 1 cup milk
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    +
  • 1 cup water
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    +
  • 1 teaspoon salt
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    +
  • 1 teaspoon pepper
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    +
  • Show all (41)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 21 Ingredients
  • Creamed Chicken
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    +
  • 3 tablespoons butter
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    +
  • 1/2 cup flour
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    +
  • 2 cups chicken stock
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    +
  • 1 cup whole milk
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • Cooking spray
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    +
  • 1/2 pound reduced-fat sausage
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    +
  • 2 small onions, cut into 8 wedges
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    +
  • 2 cups water
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    +
  • 1 (6.2-ounce) package fast-cooki...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Cooking spray
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    +
  • 1/2 pound 97%-fat-free breakfast...
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    +
  • 1 cup chopped onion
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    +
  • 1 medium red bell pepper, chopped
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    +
  • 1/2 cup thinly sliced celery
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 pkg. pan style sausage
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    +
  • 1 small onion, diced
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    +
  • 1/2 small bell pepper, diced
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    +
  • 2 cups Minute rice
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    +
  • 2 cups water
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 pound(s) lean ground beef
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    +
  • 1 cup(s) onion chopped
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    +
  • 1 cup(s) celery chopped
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    +
  • 1 cup(s) green pepper chopped
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    +
  • 3 1/2 cup(s) tomatoes sliced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup(s) ONION CHOPPED
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    +
  • 2 tablespoon(s) butter
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    +
  • 1 cup(s) white rice
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    +
  • 2 chicken broth
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    +
  • 2 teaspoon(s) salt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 8 boneless skinless chicken thighs
    -
    +
  • 1/2 tsp salt
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    +
  • 1/2 tsp pepper
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    +
  • 1 tbsp vegetable oil
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    +
  • 1 onion
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 1 tsp. almond oil
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    +
  • 1 cup chopped green pepper
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    +
  • 1 cup chopped red pepper
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    +
  • 2 cups petite-size frozen peas,...
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    +
  • 1 box (6 oz.) long grain and wil...
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    +
  • Show all (19)
  • Nutrition 89% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 lb. carrots (1 1/2 cups purée)
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    +
  • 12 oz. silken tofu
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    +
  • 1 1/2 cups (10 ounces whole) gro...
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    +
  • 1/2 cup rice or soy milk, as needed
    -
    +
  • 2 tsp. salt
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 (10 ounce) container refrigera...
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    +
  • 1/3 cup chopped bottled roasted...
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    +
  • 2 cups cubed cooked chicken (to...
    -
    +
  • 2 1/2 cups cooked white rice or...
    -
    +
  • 1 tablespoon butter , melted
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 cup sliced large pimento stuff...
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    +
  • 2 3/4 cups chicken broth
    -
    +
  • 1 cup green bell pepper , coarsl...
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    +
  • 2 cups uncle ben's converted whi...
    -
    +
  • seasoning salt (can use regular...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 chicken , cut up into 8 pieces
    -
    +
  • 10 ounces frozen green peas , co...
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • pimiento or roasted red peppers...
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    +
  • 1 bay leaf
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 egg white, lightly beaten
    -
    +
  • 2 cups chopped cooked chicken
    -
    +
  • 2 cups cooked white rice
    -
    +
  • 1/2 cup chopped onion
    -
    +
  • 1 (10 ounce) can cream of chicke...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 cups jasmine rice, rinsed...
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    +
  • 1 cup coconut milk
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    +
  • 1 lb chicken breast , cubed
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    +
  • 1 yellow pepper, diced
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    +
  • 1 cup baby peas
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 onion , chopped
    -
    +
  • 2 cups half-and-half cream or fu...
    -
    +
  • 1 cup rice (cooked)
    -
    +
  • 3 cups cooked chicken breasts, c...
    -
    +
  • 1 tablespoon fresh lemon juice
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup English pea (canned or fro...
    -
    +
  • 1 clove garlic , minced
    -
    +
  • 1 small onion , chopped very fine
    -
    +
  • 1/2 green pepper , chopped very...
    -
    +
  • 1 (6 1/4 ounce) can tuna , drain...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 onion , chopped
    -
    +
  • 3 hard-boiled eggs , sliced
    -
    +
  • 1 cup uncooked brown rice
    -
    +
  • 1 lb Italian sausage , sliced
    -
    +
  • 1 cup frozen peas, thawed and dr...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/2 cup corn , fresh or frozen
    -
    +
  • 1/2 cup green peas , fresh or fr...
    -
    +
  • 1/2 cup grated parmesan cheese o...
    -
    +
  • 2-6 lbs pumpkin (the number of p...
    -
    +
  • 1 red bell pepper , seeded and f...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all

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