• 20 Ingredients
  • 3 tbs olive oil
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  • 350 g (12 oz) small ripe tomatoe...
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  • 1 red capsicum (pepper), halved
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  • 2 chillies, halved & deseeded if...
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  • 3 garlic cloves, smashed & peeled
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 teaspoon salt
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  • 1 cup plain yellow cornmeal
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  • 1/2 teaspoon Montreal steak seas...
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  • 1 cup (4 oz.) shredded sharp Che...
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  • 1 pound ground chuck
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 package pre-prepared polenta,...
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  • 1 jar Trader Joe’s Rustico Pomod...
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  • handful basil leaves
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  • handful flat leaf parsley (mostl...
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  • 1/2 small onion (red or yellow)
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 medium zucchini
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  • 1 (17-ounce) tube of basil and g...
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  • Olive oil-flavored cooking spray
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  • 1 pound ground sirloin
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  • 1 (24-ounce) jar fire-roasted to...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
V
Vegetarian
  • 9 Ingredients
  • 2 cans (15 ounces each) salt-fre...
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  • 2 medium zucchini, cut into 3/4"...
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  • 1 can (14 1/2 ounces) mexican-st...
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  • 1 cup fresh or frozen corn kernels
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  • 1 cup frozen lima beans
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 5 1/2 tablespoons olive oil
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  • 1 can (28 oz.) crushed tomatoes
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  • 1 tablespoon chopped fresh oregano
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  • 2 small zucchini, stemmed, halve...
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  • 1 medium yellow onion, halved le...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
V
Vegetarian
  • 9 Ingredients
  • 2 cans (15 ounces each) salt-fre...
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    +
  • 2 medium zucchini, cut into 3/4"...
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    +
  • 1 can (14 1/2 ounces) mexican-st...
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    +
  • 1 cup fresh or frozen corn kernels
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    +
  • 1 cup frozen lima beans
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1/2 tablespoon unsalted butter
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  • 1/2 tablespoon olive oil
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  • 1 small onion, coarsely chopped
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  • 1 red bell pepper, cut into 1/2...
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  • 2 small red-skinned new potatoes...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 teaspoon salt
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    +
  • 1 cup plain yellow cornmeal
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    +
  • 1/2 teaspoon Montreal steak seas...
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  • 1 cup (4 oz.) shredded Italian s...
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  • 1 pound Italian sausage
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 1/4 cups water
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  • a 14 1/2 ounce can chicken broth
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  • 3/4 cup thinly sliced scallion
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  • 1 cup fresh or frozen corn kerne...
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  • 1/2 teaspoon dried thyme
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 cups polenta
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  • 5 1/2 cups warm water
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  • 1 1/4 teaspoons salt + salt to t...
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  • 1 1/2 tablespoons butter, cut in...
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  • 2 to 3 tablespoons olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 cups polenta
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  • 5 1/2 cups warm water
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  • 1 1/4 teaspoons salt, and salt t...
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  • 1 1/2 tablespoons butter, cut in...
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  • 2 to 3 tablespoons olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 1/2 Tbs. olive oil
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    +
  • 1 large onion, quartered and thi...
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  • 1 large eggplant, peeled and cut...
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  • 1 tsp. salt
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  • 1 large green bell pepper, sliced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 1/2 cup dry polenta or corn grits
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    +
  • 1/4 cup grated sharp Cheddar cheese
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  • 1 1/2 tsp. vegetable oil
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  • 3 cloves garlic, minced (1 Tbs.)
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  • 1 medium onion, diced (1 cup)
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
V
Vegetarian
LF
Low fat
  • 10 Ingredients
  • 2 cups soy mozzarella
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  • 25 ounces jarred pasta sauce
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  • 1 zucchini
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  • 2 medium clove garlic, minced
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  • 2 teaspoons olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 1 package (6.6 ounces) polenta
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  • 3 1/2 cups water
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  • 1 teaspoon salt
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  • 1 1/2 teaspoons chopped fresh or...
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  • 1 tablespoon olive or vegetable oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 small to medium yellow squash
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  • 2 cups corn kernels, defrosted
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  • 3 tablespoons extra-virgin olive...
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  • 2 tablespoons chopped cilantro l...
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  • 1 green chile pepper seeded and...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 teaspoons chili powder
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  • 2 cups frozen corn kernels , def...
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  • 3 scallions , chopped
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  • 1 (14 ounce) can stewed tomatoes...
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  • 2 medium zucchini , diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • Optional: chopped fresh herbs, s...
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  • 2 red bell peppers, roasted, pee...
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  • 1 cup of Parmesan or Fontina cheese
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  • 1/2 teaspoon salt
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    +
  • 1/2 cup each pure and extra virg...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 21 Ingredients
  • 1 onion , chopped
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    +
  • 1 cup polenta
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    +
  • 1/4 cup water
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    +
  • 1 garlic clove , minced
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    +
  • Vegetables
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all

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