• 10 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 yellow onion, cut into 1/4-inc...
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  • 4 cloves garlic, minced
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  • 2 pounds fresh or canned plum to...
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  • 1/4 teaspoon coarse salt
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 20 Ingredients
  • 3 tbs olive oil
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  • 350 g (12 oz) small ripe tomatoe...
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  • 1 red capsicum (pepper), halved
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  • 2 chillies, halved & deseeded if...
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  • 3 garlic cloves, smashed & peeled
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 3 cups water
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  • 1 cup yellow polenta (look for b...
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  • 1/2 tsp dried dill
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  • 1/4 tsp salt-free garlic powder
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  • Olive oil spray
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 9 Ingredients
  • Nonstick olive oil spray
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  • 6 1/2-inch-thick slices prepared...
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  • 3 tablespoons olive oil
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  • 1/2 cup chopped red onion
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  • 4 large plum tomatoes, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • 2 1/2 Tbs. olive oil
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  • 1 large onion, quartered and thi...
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  • 1 large eggplant, peeled and cut...
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  • 1 tsp. salt
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  • 1 large green bell pepper, sliced
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • polenta Topping
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  • 1 1/2 cups yellow cornmeal
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  • 1 Tbs. chili powder
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  • 3/4 tsp. salt
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  • Filling
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 4 Ingredients
  • 1 (16-ounce) package instant pol...
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  • Sea salt
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  • Vegetable oil, for greasing pan
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  • 1/4 cup extra-virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: Med
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HF
High fiber
  • 4 Ingredients
  • sea salt
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  • vegetable oil, for greasing pan
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  • 1 (16 ounce) package instant pol...
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  • 1/4 cup extra-virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 2 Ingredients
  • Sea salt
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  • 1 pound package instant polenta
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 2 Ingredients
  • Sea salt
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  • 1 pound package instant polenta
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Low
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  • 12 Ingredients
  • crushed red pepper flakes
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  • 1/2 cup sliced mushrooms (use bu...
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  • 1 1/4 lbs medium eggplants , sli...
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  • 3/4 cup loosely packed basil lea...
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  • 16 ounces log precooked polenta...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 5 Ingredients
  • 2 (18 ounce) tubes plain polenta
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  • 1 teaspoon dried Italian seasoning
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  • coarse salt
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  • 3 tablespoons olive oil
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  • pepper
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  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
  • Show all