• 11 Ingredients
  • 4 cups water
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  • 1 cup coarse ground cornmeal
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  • 1 teaspoon salt
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  • 4 tablespoons unsalted butter
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  • 1/4 teaspoon crushed red pepper...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 9 Ingredients
  • 1 cup polenta or fine-ground cor...
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  • 1 teaspoon salt
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  • 1 cup loosely-packed parmesan ch...
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  • 1/2 cup whole milk
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  • 2 teaspoons olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 23 Ingredients
  • 6 pounds lamb shanks (6–8 shanks...
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  • 2 tablespoons kosher salt plus more
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  • Freshly ground black pepper
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  • 2 teaspoons minced fresh rosemary
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  • 1 teaspoon coarsely ground fenne...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 9 Ingredients
  • 1 cup balsamic vinegar
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  • 1/2 teaspoon honey
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  • 2-3 bay leaves (I used dried)
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  • 1/4 teaspoon red pepper flakes
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  • 2-4 ripe tomatoes (I used 3 that...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 11 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 large white onion, thinly sliced
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  • 2 garlic cloves, minced
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  • 1/4 teaspoon dried crushed red p...
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  • 1 pound Swiss chard, thick stems...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • Frozen peppers (3 cups)
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  • Frozen corn (1 cup)
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  • Diced tomatoes (1 can, drained)
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  • Cooked navy beans (1 cup – you c...
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  • Taco seasoning (a year-old packe...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 14 Ingredients
  • 1 package pre-prepared polenta,...
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  • 1 jar Trader Joe’s Rustico Pomod...
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  • handful basil leaves
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  • handful flat leaf parsley (mostl...
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  • 1 small yellow onion
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 17 Ingredients
  • 1 1/2 pounds Italian sausages
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  • 2 teaspoons olive oil
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  • 4 ounces thinly sliced pancetta
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  • 1 medium red onion, thinly sliced
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  • 6 garlic cloves, sliced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 14 Ingredients
  • 1 package pre-prepared polenta,...
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  • 1 jar Trader Joe’s Rustico Pomod...
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  • handful basil leaves
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  • handful flat leaf parsley (mostl...
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  • 1/2 small onion (red or yellow)
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 13 Ingredients
  • 1 pound mustard greens, stems re...
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  • 1 tablespoon olive oil
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  • 1 large onion, thinly sliced
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  • 2 cloves garlic, minced
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  • 1/8 teaspoon red pepper flakes
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • 18 garlic cloves, peeled
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  • 3/4 cup olive oil
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  • 1 1/2 cups fat-free milk
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  • 1 (16-ounce) tube polenta, crumbled
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  • 1 egg
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 19 Ingredients
  • polenta:
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  • 8 cups water
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  • 2 teaspoons salt
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  • 2 teaspoons black pepper
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  • 1 teaspoon dried rosemary
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 22 Ingredients
  • 3 tablespoons olive oil
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  • 3/4 lb lean ground pork
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  • 1 chipotle chile in adobo sauce,...
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  • 1 teaspoon ground cumin
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  • 1/2 teaspoon ground cinnamon
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • crushed red pepper flakes
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  • 1/2 cup sliced mushrooms (use bu...
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  • 1 1/4 lbs medium eggplants , sli...
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  • 3/4 cup loosely packed basil lea...
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  • 16 ounces log precooked polenta...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 16 Ingredients
  • 1 large red pepper, seeded, core...
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  • 1/2 lb ground beef
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  • 1 1/2 teaspoons salt
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  • 1 garlic clove , minced
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  • 1/4 teaspoon salt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all