• 11 Ingredients
  • 4 cups water
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  • 1 cup coarse ground cornmeal
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  • 1 teaspoon salt
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  • 4 tablespoons unsalted butter
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  • 1/4 teaspoon crushed red pepper...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 9 Ingredients
  • 1 cup polenta or fine-ground cor...
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  • 1 teaspoon salt
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  • 1 cup loosely-packed parmesan ch...
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  • 1/2 cup whole milk
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  • 2 teaspoons olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 23 Ingredients
  • 6 pounds lamb shanks (6–8 shanks...
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  • 2 tablespoons kosher salt plus more
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  • Freshly ground black pepper
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  • 2 teaspoons minced fresh rosemary
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  • 1 teaspoon coarsely ground fenne...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 16 Ingredients
  • 2 large red bell peppers
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  • 1/2 tsp saffron
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  • 1 Tbs water
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  • 4 Tbs butter
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  • 3/4 C packed light brown sugar
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 9 Ingredients
  • 1 cup balsamic vinegar
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  • 1/2 teaspoon honey
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  • 2-3 bay leaves (I used dried)
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  • 1/4 teaspoon red pepper flakes
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  • 2-4 ripe tomatoes (I used 3 that...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 11 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 large white onion, thinly sliced
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  • 2 garlic cloves, minced
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  • 1/4 teaspoon dried crushed red p...
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  • 1 pound Swiss chard, thick stems...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • Frozen peppers (3 cups)
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  • Frozen corn (1 cup)
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  • Diced tomatoes (1 can, drained)
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  • Cooked navy beans (1 cup – you c...
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  • Taco seasoning (a year-old packe...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 14 Ingredients
  • 1 package pre-prepared polenta,...
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  • 1 jar Trader Joe’s Rustico Pomod...
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  • handful basil leaves
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  • handful flat leaf parsley (mostl...
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  • 1 small yellow onion
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 17 Ingredients
  • 1 1/2 pounds Italian sausages
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  • 2 teaspoons olive oil
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  • 4 ounces thinly sliced pancetta
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  • 1 medium red onion, thinly sliced
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  • 6 garlic cloves, sliced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 package pre-prepared polenta,...
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  • 1 jar Trader Joe’s Rustico Pomod...
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    +
  • handful basil leaves
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    +
  • handful flat leaf parsley (mostl...
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  • 1/2 small onion (red or yellow)
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 15 pearl onions
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  • 2 large carrots
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  • 2 russet potatoes (about 8 ounce...
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  • 2 rutabagas (about 6 ounces each...
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  • 1 red bell pepper, seeded
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 17 Ingredients
  • 1/2 tablespoon unsalted butter
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  • 1/2 tablespoon olive oil
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  • 1 small onion, coarsely chopped
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  • 1 red bell pepper, cut into 1/2...
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  • 2 small red-skinned new potatoes...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 teaspoon salt
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  • 1 cup plain yellow cornmeal
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  • 1/2 teaspoon Montreal steak seas...
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  • 1 cup (4 oz.) shredded Italian s...
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  • 1 pound Italian sausage
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 2 cups tomato-and-basil pasta sa...
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  • 1/4 cup chopped pitted kalamata...
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  • 1 tablespoon balsamic vinegar
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  • 1/4 teaspoon freshly ground blac...
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  • 1 (7-ounce) bottle roasted red b...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 18 Ingredients
  • 1 tablespoon extra virgin olive...
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  • 4 cups chicken stock, plus addit...
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  • 2 cups milk
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  • 4 slices bacon, chopped
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  • 1 small onion, chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 large red tomato
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  • 1 green bell pepper
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  • 1 bunch fresh spinach, or 1/2 bo...
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  • 1 medium-size yellow onion
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  • 1 cup polenta (use either a yell...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 13 Ingredients
  • 1 pound mustard greens, stems re...
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  • 1 tablespoon olive oil
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  • 1 large onion, thinly sliced
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  • 2 cloves garlic, minced
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  • 1/8 teaspoon red pepper flakes
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 1 (32-ounce) container chicken b...
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  • 2 tablespoons butter or margarine
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  • 1/2 teaspoon freshly ground blac...
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  • 1 cup yellow cornmeal
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  • 3/4 cup shredded Parmesan cheese
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • 2 1/2 Tbs. olive oil
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  • 1 large onion, quartered and thi...
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  • 1 large eggplant, peeled and cut...
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  • 1 tsp. salt
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  • 1 large green bell pepper, sliced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 18 garlic cloves, peeled
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  • 3/4 cup olive oil
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  • 1 1/2 cups fat-free milk
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  • 1 (16-ounce) tube polenta, crumbled
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  • 1 egg
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • polenta
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  • 6 cups water
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  • 1 teaspoon salt
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  • 1 1/2 cups polenta-style (coarse...
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  • 2 cups (8 ounces) shredded Asiag...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • polenta:
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  • 8 cups water
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  • 2 teaspoons salt
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  • 2 teaspoons black pepper
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  • 1 teaspoon dried rosemary
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 75 g cheddar cheese
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  • 125 g polenta
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  • 8 sun-dried tomatoes
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  • 1/2 red bell pepper
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  • 1100 ml chicken stock
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 3 tablespoons olive oil
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  • 3/4 lb lean ground pork
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  • 1 chipotle chile in adobo sauce,...
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  • 1 teaspoon ground cumin
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  • 1/2 teaspoon ground cinnamon
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 (16 ounce) package polenta , c...
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  • 1 (7 ounce) bottle roasted red p...
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  • 3/4 cup mozzarella cheese , shre...
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  • 2 cups tomato-basil pasta sauce
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  • 2 tablespoons fresh parmesan che...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all