• 10 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 yellow onion, cut into 1/4-inc...
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  • 4 cloves garlic, minced
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  • 2 pounds fresh or canned plum to...
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  • 1/4 teaspoon coarse salt
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 11 Ingredients
  • 4 Tbsp olive oil
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  • 1 28-ounce can crushed tomatoes
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  • 1 Tbsp chopped fresh oregano
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  • 1 yellow onion, chopped
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  • 4 cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 9 Ingredients
  • 1 cup balsamic vinegar
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  • 1/2 teaspoon honey
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  • 2-3 bay leaves (I used dried)
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  • 1/4 teaspoon red pepper flakes
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  • 2-4 ripe tomatoes (I used 3 that...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 3 cups water
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  • 1 cup yellow polenta (look for b...
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  • 1/2 tsp dried dill
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  • 1/4 tsp salt-free garlic powder
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  • Olive oil spray
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
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High fiber
  • 8 Ingredients
  • Frozen peppers (3 cups)
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  • Frozen corn (1 cup)
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  • Diced tomatoes (1 can, drained)
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  • Cooked navy beans (1 cup – you c...
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  • Taco seasoning (a year-old packe...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 14 Ingredients
  • 1 package pre-prepared polenta,...
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  • 1 jar Trader Joe’s Rustico Pomod...
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  • handful basil leaves
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  • handful flat leaf parsley (mostl...
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  • 1 small yellow onion
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 8 Ingredients
  • 1 (16-ounce) tube of polenta, cu...
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  • Cooking spray
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  • 1 (8-ounce) package presliced mu...
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  • 1 teaspoon bottled minced garlic
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  • 1/4 teaspoon salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 package pre-prepared polenta,...
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  • 1 jar Trader Joe’s Rustico Pomod...
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  • handful basil leaves
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  • handful flat leaf parsley (mostl...
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  • 1/2 small onion (red or yellow)
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 1 cup Pace® Picante Sauce
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  • 1 package (about 18 ounces) pole...
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  • 4 green onions, minced (about 1/...
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  • 1 1/2 cups shredded Mexican chee...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 cans (15 ounces each) salt-fre...
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  • 2 medium zucchini, cut into 3/4"...
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  • 1 can (14 1/2 ounces) mexican-st...
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  • 1 cup fresh or frozen corn kernels
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  • 1 cup frozen lima beans
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 18 Ingredients
  • 15 pearl onions
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  • 2 large carrots
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  • 2 russet potatoes (about 8 ounce...
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  • 2 rutabagas (about 6 ounces each...
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  • 1 red bell pepper, seeded
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 cans (15 ounces each) salt-fre...
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  • 2 medium zucchini, cut into 3/4"...
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  • 1 can (14 1/2 ounces) mexican-st...
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  • 1 cup fresh or frozen corn kernels
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  • 1 cup frozen lima beans
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 7 Ingredients
  • 1/4 ounce (about 2 tablespoons)...
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  • 1 or 2 packages (about 2 lb. tot...
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  • 1 can (28 oz.) crushed tomatoes...
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  • 1/4 cup dry red wine such as Zin...
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  • 1 tablespoon minced fresh basil...
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 cups tomato-and-basil pasta sa...
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  • 1/4 cup chopped pitted kalamata...
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  • 1 tablespoon balsamic vinegar
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  • 1/4 teaspoon freshly ground blac...
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  • 1 (7-ounce) bottle roasted red b...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 10 Ingredients
  • 1/2 cup polenta
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  • 1/2 cup semolina (available in h...
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  • 1 cup milk
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  • 2 1/2 cups water
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  • Pinch nutmeg
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
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High fiber
  • 16 Ingredients
  • polenta Topping
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  • 1 1/2 cups yellow cornmeal
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  • 1 Tbs. chili powder
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  • 3/4 tsp. salt
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  • Filling
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
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High fiber
  • 11 Ingredients
  • 38 ounce(s) cans of cannellini b...
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  • 19 ounce(s) garbanzo beans
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  • 1/4 cup(s) purschased basil pesto
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  • 1 whole(s) medium onion chopped
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  • 4 clove(s) garlic minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 8 Ingredients
  • 1 package (6.6 ounces) polenta
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  • 3 1/2 cups water
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  • 1 teaspoon salt
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  • 1 1/2 teaspoons chopped fresh or...
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  • 1 tablespoon olive or vegetable oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/4 cup sun-dried tomato (well-d...
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  • 1/2 cup parmesan cheese (grated)
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  • 3/4 cup parmesan cheese (grated...
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  • 3/4 cup mozzarella cheese (grate...
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  • 2 cups polenta
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 cups soy mozzarella
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  • 25 ounces jarred pasta sauce
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  • 1 zucchini
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  • 2 medium clove garlic, minced
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  • 2 teaspoons olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 2 Ingredients
  • Sea salt
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  • 1 pound package instant polenta
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 2 Ingredients
  • Sea salt
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  • 1 pound package instant polenta
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/2 teaspoon dried thyme
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  • 1/2 teaspoon salt
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  • 1/4 cup parmesan cheese , freshl...
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  • 1/2 teaspoon dried rosemary
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  • 1 teaspoon olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 (8 ounce) package presliced mu...
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  • 1 (16 ounce) package polenta , c...
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  • 1/4 teaspoon salt
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  • cooking spray
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  • 1/4 cup chopped fresh basil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/4 teaspoon garlic powder
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  • 1 (16 ounce) package refrigerate...
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  • 1 teaspoon dried Italian seasoni...
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  • 1 (4 1/2 ounce) jar sliced mushr...
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  • 1/2 cup shredded parmesan cheese...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all