• 8 Ingredients
  • 2 1/2 pounds sweet potatoes, pee...
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  • 3/4 cup packed brown sugar
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  • 1/4 cup butter, softened
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  • 1 1/2 teaspoons salt
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  • 1/2 teaspoon vanilla extract
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 7 Ingredients
  • Pinch of sea salt
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  • 1 cup chopped pecans
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  • 1/4 cup orange or pineapple juic...
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  • 4 medium Jewel or Garnet yams
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  • 2 tablespoons butter, melted
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 4.3
  • Total fat: High
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  • 9 Ingredients
  • 8 8-ounce red-skinned sweet pota...
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  • 1 cup dried cranberries
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  • 4 tablespoons (1/2 stick) butter
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  • 2 large firm but ripe pears, pee...
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  • 1 cup pecans, coarsely chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 13 Ingredients
  • 4 Tbsp agave nectar (can substit...
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  • 2/3 cup Raw Gluten-Free Buckwhea...
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  • 1/4 tsp Pink Himalayan or Celtic...
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  • 1/2 cup of soaked and dehydrated...
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  • 1/2 cup Raw Blueberry Jam
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  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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  • 11 Ingredients
  • 4 large garnet yams, peeled
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  • 2-3 Tbsp vegan butter (about 5 s...
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  • 1/3 cup maple syrup*
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  • 1 tsp cinnamon
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  • other spices I like to add: 3/4...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 11 Ingredients
  • 3 cups cooked mashed sweet potat...
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  • 1/2 cup sugar
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  • 1 large egg
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  • 1 large egg white
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  • 1 (5-ounce) can evaporated no fa...
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 13 Ingredients
  • cooking spray
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  • 11/2 pounds sweet potatoes or ya...
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  • 6 tablespoons (3/4 stick) unsalt...
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  • 2 large eggs
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  • 1/4 cup firmly packed brown sugar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
HF
High fiber
  • 6 Ingredients
  • 5 pounds orange-fleshed yams
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  • 3/8 cup all-purpose flour
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  • 3/8 cup rolled oats
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  • 3/4 cup plus 1/3 cup (packed) li...
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  • 14 tablespoons (1 3/4 sticks) bu...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 12 Ingredients
  • Casserole:
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  • 1 can yams/Sweet Potatoes (40 oz...
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  • ½ c. melted butter
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  • 1 t. vanilla
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  • 1/3 c. milk
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 2.5
  • Total fat: Med
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  • 7 Ingredients
  • 1 can (40 oz.) cut yams
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  • 1/2 cup chopped pecans
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  • 1/2 cup firmly packed brown sugar
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  • 1/4 cup crushed Nabisco Graham C...
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  • 1/4 cup melted butter
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 Jonathan apples, sliced
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  • 1/3 cup chopped pecans
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  • 1/2 cup brown sugar, packed
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  • 1/2 teaspoon cinnamon
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  • 2 cans (17 oz. each) yams, drained
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3-5 cans (16-17 oz. each) yams,...
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  • 1 tsp. salt
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  • 1.2 cup butter/margarine
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  • 4 eggs
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  • 2 tsp. vanilla
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 5 - 6 medium yams (we prefer ove...
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  • 1 can(s) evaporated milk (small...
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  • 2 eggs
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  • 1 cup(s) sugar
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  • 1 teaspoon(s) salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 teaspoon ground cinnamon
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  • 1/8 teaspoon ground allspice
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  • 1/8 teaspoon ground nutmeg
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  • 2 eggs
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  • 6 ounces pecan halves
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 4.8
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 large yam
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  • 2 tablespoons honey
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  • 2 tablespoons brown sugar
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  • 1/4 cup chopped pecans (more or...
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  • 1/4 real butter
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  •  
  • Nutrition 80% match
  • Calories per gram: 5.0
  • Total fat: High
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  • 6 Ingredients
  • 2 medium sweet potatoes or yams,...
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  • 1 can (8 ounces) crushed pineapp...
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  • 1 tablespoon packed brown sugar
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  • 2 tablespoons chopped pecans
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  • 1 tablespoon chopped crystallize...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 9 Ingredients
  • 1/2 cup pecan halves
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  • 1 small orange , sliced
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  • 1/4 teaspoon mace
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  • 3/4 teaspoon cinnamon
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  • 1 1/2 cups white sugar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 11 Ingredients
  • 2 tablespoons butter , Cold, Sliced
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  • 1/4 cup walnut pieces
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  • 4 tablespoons butter
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  • 1/2 cup caramel syrup
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  • 1/2 teaspoon ground cinnamon
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 13 Ingredients
  • 1/2 teaspoon vanilla extract
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  • Topping
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  • 6 (1 g) packets Splenda sugar su...
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  • 2 (1 g) packets Splenda sugar su...
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  • 1/2 tablespoon all-purpose flour
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 (29 ounce) can yams
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  • 3 eggs
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  • 1/2 cup brown sugar
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  • Topping
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  • 1 cup chopped pecans
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 lbs yams or sweet potatoes
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  • TOPPING
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  • 1/2 cup butter , room temperatur...
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  • 1 cup dark brown sugar , well pa...
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  • 1 cup chopped pecans or walnuts
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all