• 12 Ingredients
  • 1/2 cup regular oats
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  • 2 cups organic soy milk (or milk...
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  • 1 small sweet potato, peeled, ch...
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  • 1 ripe large banana
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  • 1 tbsp chia seeds (if you omit,...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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LF
Low fat
LC
Low carb
  • 10 Ingredients
  • 2 lb meatloaf mix (beef, pork, a...
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  • 1 cup cooked oatmeal
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  • 1 cup finely chopped onion
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  • 1/3 cup finely chopped fresh par...
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  • 1/4 cup soy sauce
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 1/2 teaspoons cinnamon
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  • 1 1/2 cups soymilk (or milk)
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  • 2 eggs
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  • 2 teaspoons baking powder
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  • 1 cup fresh peach , chopped (You...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 15 Ingredients
  • 2 lbs. ground beef
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  • 2 tablespoons brown sugar
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  • 1 cup oatmeal
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  • 1/2 teaspoon salt
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  • 1 envelope brown gravy mix
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 11 Ingredients
  • 1 tablespoon brown sugar or unbl...
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  • 1 apple or pear , peeled, seeded...
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  • 1 tablespoon soy margarine or bu...
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  • 1/4 teaspoon salt
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  • 1/2 teaspoon real vanilla extrac...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 3 cups rolled oats
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  • 2 eggs (beaten)
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  • 1 teaspoon cinnamon
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  • 1 teaspoon vanilla extract
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  • 1/2 cup applesauce (or 1 mashed...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 5 tablespoons Splenda brown suga...
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  • 2 teaspoons baking powder
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  • 1 1/4 cups unsweetened soymilk
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  • 1 tablespoon vanilla
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  • 1/2 cup egg white (4 egg whites)
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 15 Ingredients
  • Topping
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  • 1 cup soymilk or rice milk
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  • 1 cup water
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  • 1/2 cup orange juice or apple juice
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  • 1/2 cup blueberries
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 9 Ingredients
  • 2 cups chopped unpeeled apples o...
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  • 2 2/3 cups old-fashioned oats
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  • 1/2 cup raisins
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  • 2 teaspoons ground cinnamon
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  • 1/4 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1/4 cup real maple syrup
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  • 4 cups soymilk (regular or vanilla)
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  • 2 2/3 cups old fashioned oats
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  • 1/4 teaspoon salt
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  • 2 cups chopped unpeeled apples o...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 16 Ingredients
  • 1 small onion , finely chopped
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  • 1 (4 ounce) can mushrooms , drained
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  • 1 cup oatmeal , whole rolled suc...
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  • 1/2 teaspoon basil
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  • 1 (8 ounce) can tomato sauce
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 teaspoon vanilla
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  • 1 teaspoon brown sugar
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  • 1 tablespoon coconut (shredded u...
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  • 1/2 cup soymilk
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  • 1 tablespoon chopped pecans
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
HF
High fiber
  • 16 Ingredients
  • 1 small onion , finely chopped
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  • 1 cup soybeans, cooked
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  • 1 1/2 teaspoons salt
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  • 1/2 teaspoon basil
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  • 1 (4 ounce) can mushrooms , drained
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 3 tablespoons soy sauce
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  • 1/3 cup low sodium vegetable broth
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  • 1/2 red pepper
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  • 1 lb ground lean pork
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  • 2 tablespoons ketchup
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all