• 7 Ingredients
  • 2 cups rolled oats
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  • 1 tsp baking powder
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  • 1/4 tsp kosher salt
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  • 1 egg, beat
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  • 1 mashed banana
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/2 cup rolled oats
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  • 1/2 cup skim milk (or other milk...
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  • 1/2 cup water
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  • 50 grams of shredded carrot (abo...
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  • Half a mango, diced (could also...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 15 Ingredients
  • 2 cups rolled oats
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  • 1 tsp baking powder
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  • 1/4 tsp kosher salt
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  • Cinnamon (to taste)
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  • Nutmeg (dash)
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 1.5 cups rolled oats
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  • 1/2 cup chopped walnuts [or any...
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  • 1/2 cup dried fruit (any you lik...
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  • 1/4 cup seeds (any you like – su...
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  • 1 tsp cinnamon
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
V
Vegetarian
LF
Low fat
  • 11 Ingredients
  • 2 1/4 Cups quick cooking oats or...
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  • 2/3 Cup firmly packed brown sugar
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  • 3/4 Cup raisins or dried cranber...
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  • 1/2 Cup chopped walnuts
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  • 1 tsp. CINNAMON
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • 1/2 cup white wine
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  • 1 cup finely chopped white onion
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  • 1/2 cup finely chopped green bel...
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  • 1/2 cup grated carrot
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  • 1 pound ground round or sirloin,...
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 24 Ingredients
  • 1/2 cup white wine
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  • 1 cup finely chopped white onion
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  • 1/2 cup finely chopped green bel...
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  • 1/2 cup grated carrot
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  • 1 lb ground round or sirloin, or...
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 tablespoon margarine , melted...
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  • 1/2 cup oatmeal
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  • 1 banana , mashed
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  • 1 dash cinnamon
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  • 1 dash salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
V
Vegetarian
  • 10 Ingredients
  • 1/2 cup applesauce
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  • 1 egg white (or 1/4 cup egg subs...
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  • 1/4 cup raisins
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  • 2 cups oatmeal
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  • 1/4 teaspoon cinnamon
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 1/2 cups old fashioned oats
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  • 1/2 cup dried cranberries
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  • 2 teaspoons ground cinnamon
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  • 6 tablespoons brown Sugar Twin
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  • 1 cup peeled finely chopped apple
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
V
Vegetarian
  • 8 Ingredients
  • 1/2 teaspoon salt
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  • 3/4 cup raisins
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  • 2 tablespoons brown sugar
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  • 2 cups water , boiling
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  • 2 apples , chopped (or use pears)
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 1 1/2 cups peeled, finely choppe...
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  • 1 1/2 cups old fashioned oats
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    +
  • 6 tablespoons packed brown sugar
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  • 3 cups skim milk , plus more for...
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  • 2 teaspoons ground cinnamon
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
V
Vegetarian
  • 9 Ingredients
  • 1/4 teaspoon Splenda sugar subst...
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  • 1/2 teaspoon salt
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  • 1/2 cup unsweetened applesauce o...
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  • 1 teaspoon vanilla extract
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  • 1 cup skim milk
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 9 Ingredients
  • 1/4 cup walnuts , chopped
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  • 1 1/3 cups oatmeal
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  • 1 granny smith apple , chopped
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  • 1 teaspoon cinnamon
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  • 1/8 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 tablespoons oat bran
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  • 1/2 teaspoon brandy extract
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  • 1 blood orange (zest, fruit and...
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  • 1 1/2 tablespoons ground flax seeds
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  • 1 cup skim milk
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 2 large eggs , lightly beaten
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    +
  • additional milk , for serving
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  • 1/4 teaspoon salt
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  • 1 teaspoon cinnamon
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  • 1 cup skim milk
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
  • Show all
V
Vegetarian
LF
Low fat
  • 10 Ingredients
  • 3/4 cup raisins or dried cranber...
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    +
  • 1/2 teaspoon salt
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    +
  • 1/2 cup chopped walnuts
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  • 1 teaspoon cinnamon
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    +
  • 3 1/3 cups skim milk
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/4 cup Splenda sugar substitute...
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  • 1/2 teaspoon salt
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  • 1/2 cup egg substitute
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  • 2 cups uncooked old-fashioned oa...
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    +
  • 1/2 cup unsweetened applesauce
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 cup pecans , finely chopped...
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  • 1/4 cup butterscotch chips (opti...
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  • 1/4 cup maple syrup
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  • 2 cups oatmeal (quick cooking or...
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  • 1 cup skim milk or milk
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/3 cup chunky mashed banana (co...
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  • 3 cups quick-cooking oats
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  • 3/4 cup blueberries , can be sub...
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  • 1/2 cup egg substitute
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    +
  • 1 cup skim milk
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 tablespoons brown sugar or Spl...
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    +
  • 1-2 tablespoon chocolate chips
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    +
  • 1 tablespoon chopped nuts (optio...
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    +
  • 1/2 teaspoon baking powder
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
V
Vegetarian
  • 5 Ingredients
  • 1/4 cup brown sugar
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    +
  • 1/4 tablespoon butter , melted
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    +
  • 1/4 teaspoon cinnamon
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    +
  • 1/4 cup skim milk
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    +
  • 1/3 cup oatmeal
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 cup Splenda granular , sugar s...
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    +
  • 4 eggs or 1 cup egg substitute
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    +
  • 4 cups quick-cooking oatmeal or...
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    +
  • 15 ounces pumpkin
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    +
  • 2 teaspoons vanilla
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 teaspoon salt
    -
    +
  • 1/2 cup unsweetened applesauce
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    +
  • 1 teaspoon vanilla extract
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    +
  • 1 cup skim milk
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    +
  • 1/2 cup egg beaters 99% egg subs...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 11 Ingredients
  • 1 teaspoon ground cinnamon
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    +
  • 1/2 teaspoon salt
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    +
  • 1/2 cup egg substitute
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    +
  • 1/2 cup unsweetened applesauce
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    +
  • 1 teaspoon vanilla extract
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all

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