• 11 Ingredients
  • 2 cups rolled oats
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  • 1/2 cup pecans, chopped
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  • 1/3 cup maple syrup
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  • 1 teaspoon ground cinnamon
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  • 1/2 teaspoon ground cardamom
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 cup rolled oats
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  • 1/2 cup oat flour
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  • 2 tablespoons ground flaxseed
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  • 2 teaspoons ground cinnamon
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  • 1 teaspoon baking powder
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 cups (260 grams) Steel Cut...
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  • 1/2 teaspoon ground Ginger
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  • 1/2 teaspoon fine Sea Salt
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  • 1 teaspoon Baking Powder
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  • 4 cups (950 ml, 32 ounces) unswe...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 1/4 cups rolled oats, certifie...
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  • 1 1/2 teaspoons ground cinnamon
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  • 1 1/2 teaspoons baking powder
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  • 1/4 teaspoon fine grain sea salt
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  • 1 1/2 cups lightly packed shredd...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 cups gluten-free rolled oats
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  • 1½ tsp. baking powder
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  • pinch sea salt
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  • 2¼ cups almond milk (or coconut...
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  • 4 Tbsp. pure maple syrup (or honey)
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 7 Ingredients
  • 1/3 cup old fashioned oats
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  • 1/3 cup water
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  • 1/3 cup unsweetened vanilla almo...
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  • vanilla extract
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  • 1 banana
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1.5 cups rolled oats
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  • 1/2 cup oat flour
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  • 1/2 cup shredded unsweetened coc...
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  • 1 tsp baking powder
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  • 1/2 tsp cinnamon
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
LF
Low-fat
V
Vegetarian
  • 14 Ingredients
  • 3/4 cup rolled oats
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  • 1/4 cup oat flour
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  • 1 tsp cinnamon
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  • 1/2 tsp baking powder
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  • 1/2 cup walnut halves, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 3 cups Rice or Almond Milk (or a...
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  • 3 cups light unsweetened Coconut...
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  • 2-3 pinches of Saffron strands -...
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  • 2 cups Coach
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  • 1/2 teaspoon fine Sea Salt
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 large firm baking apples (I us...
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  • 1 cup rolled oats
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  • 1 tsp cinnamon
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  • 1/4 tsp freshly ground nutmeg
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  • 4 Medjool dates (or raisins), pi...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 to 2 baby bok choy clusters
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  • about 1/4 cup of rough chopped p...
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  • Cooked rice (amount to your chil...
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  • 1/4 teaspoon of fresh ginger
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  • 1 Bosc pear
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 cup rolled oats (use GF oats i...
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  • 2 tbsp chia seed (or ground flax)
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  • 1 tsp cinnamon
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  • 1/4 tsp nutmeg
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  • pinch of fine grain sea salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 cup + 1/3 cup regular rolled oats
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  • 1/4 cup chia seeds
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  • 1 large banana, chopped
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  • 1 apple, peeled and chopped
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  • 1 tbsp raisins
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 cup dry Steel Cut Oats
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  • 1 cup light Coconut Milk
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  • 1 large Egg, whisked
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  • 1/4 tsp Sea Salt
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  • 1 tsp Baking Powder
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/3 cup slivered almonds
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  • 6 Bosc pears
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  • 2 tablespoons honey
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  • 2 tablespoons lemon juice
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  • 1/3 cup sweetened dried cranberries
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 cup (75 g) lightly toasted h...
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  • 1/2 cup (75 g) lightly toasted c...
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  • 1/2 cup (60 g) old-fashioned rol...
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  • 3/4 cup (180 ml) unsweetened app...
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  • 2 tsp (10 ml) pure vanilla extract
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 to 2 lb. ground beef
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  • 1 cup tomato juice
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  • 1/2 cup crushed cracker crumbs
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  • 1/3 cup oatmeal
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  • 1/2 tsp. Mrs. Dash
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 lb meatloaf mix (beef, pork, a...
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  • 1 cup cooked oatmeal
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  • 1 cup finely chopped onion
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  • 1/3 cup finely chopped fresh par...
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  • 1/4 cup soy sauce
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 3/4 cup water
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  • 1 carrot, peeled and diced
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  • 1 rib celery, diced
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  • 1 3/4 pounds meat loaf mix -- a...
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  • 1 cup old-fashioned oatmeal
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LF
Low-fat
  • 7 Ingredients
  • 3 cups rice milk
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  • 6 tablespoons packed brown sugar
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  • 2 teaspoons cinnamon
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  • 1 1/2 cups old fashioned rolled...
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  • 2 apples — peeled, cored, and ch...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 cup shortening
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  • 1 cup sugar
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  • 1 cup firmly packed brown sugar
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  • 2 large eggs
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  • 1 teaspoon almond extract
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 medium cooking apple, cored an...
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  • 1/2 cup old-fashioned rolled oats
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    +
  • 2 tablespoons raisins
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    +
  • 1/2 teaspoon cinnamon
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    +
  • pinch of salt
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 cups old-fashioned oats, divided
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  • 2 cloves garlic, minced (2 tsp.)...
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  • 1 bay leaf
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  • 1 Tbs. olive oil
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    +
  • 1 small onion, chopped (1 cup)
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  • Show all (12)
  • Nutrition 83% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1.5 lb. ground beef
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  • 2 large eggs
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    +
  • 1 cup oatmeal
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    +
  • 1.5 Tbsp. season salt
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    +
  • 1 tsp black pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/2 lb. ground beef (93% lean...
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  • 1 cup oatmeal
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  • 1 med. onion, diced, divided
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  • 1 can (10 3/4 oz) tomato soup, d...
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  • 1 egg
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all

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