V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 2 tablespoons unsalted butter, d...
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  • 1 1/2 cups steel cut oats
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  • 1 cup pumpkin or squash puree
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  • 1/3 cup brown sugar
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  • 1 teaspoon cinnamon
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 4 apples
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  • 1/4 cup brown sugar (dark or light)
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  • 1/4 cup oatmeal
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  • 1 teaspoon cinnamon
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  • 1/4 teaspoon nutmeg
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 cup oats (Quaker old-fashioned...
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  • 1 1/2 tablespoons brown sugar
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  • 1 teaspoon cinnamon
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  • Dash each of cloves, nutmeg, and...
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  • 1/4 teaspoon salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • Softened butter for greasing the...
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  • 2 cup large flake rolled oats (n...
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  • 1/2 cup sliced almonds, lightly...
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  • 1/3 cup brown sugar, packed
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  • 1/4 cup pepitas, lightly toasted
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
V
Vegetarian
LF
Low fat
  • 15 Ingredients
  • 2 cups rolled oats
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  • 1 tsp baking powder
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  • 1/4 tsp kosher salt
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  • Cinnamon (to taste)
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  • Nutmeg (dash)
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • Softened butter for greasing the...
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  • 2 cup large flake rolled oats (n...
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  • 1/2 cup slivered almonds
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  • 1/3 cup brown sugar, packed
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  • 1/4 cup pepitas, lightly toasted
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/3 cup dark molasses (not black...
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  • 1/4 cup brown sugar
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  • 2 large eggs
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  • 1/2 tsp salt
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  • 1 tsp baking soda
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • 1/2 cup white wine
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  • 1 cup finely chopped white onion
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  • 1/2 cup finely chopped green bel...
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  • 1/2 cup grated carrot
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  • 1 pound ground round or sirloin,...
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 3 cups old fashioned rolled oats
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  • 1/2 cup brown sugar
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  • 2 tsp baking powder
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  • 1/4 tsp salt
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  • 1 tsp cinnamon
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all
  • 24 Ingredients
  • 1/2 cup white wine
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  • 1 cup finely chopped white onion
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  • 1/2 cup finely chopped green bel...
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  • 1/2 cup grated carrot
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  • 1 lb ground round or sirloin, or...
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 cups old-fashioned oats, divided
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  • 2 cloves garlic, minced (2 tsp.)...
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  • 1 bay leaf
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  • 1 Tbs. olive oil
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  • 1 small onion, chopped (1 cup)
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  • Show all (12)
  • Nutrition 83% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1-1/2 cups large-flake rolled oats
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  • 1/4 cup packed brown sugar
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  • 1/2 tsp cinnamon
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  • 1/4 tsp ground ginger
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  • 1/4 tsp cardamom
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 13 Ingredients
  • 6 Plums, halved and stones removed
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  • 150 g /5 1/4oz Porridge Oats
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  • 1 tsp Cinnamon
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  • 1/2 tsp Ground Ginger
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  • 1/4 tsp Nutmeg
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 3/4 cup pecans , chopped
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  • 1 1/2 cups old fashioned oats
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  • 6 tablespoons brown sugar
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  • 1 1/2 tablespoons butter
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  • 1 large granny smith apple , fin...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 13 Ingredients
  • 3 cups rolled oats
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  • 1/4 teaspoon ginger
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  • 2 cups 1% low-fat milk
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  • 1 teaspoon cinnamon
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  • 1/4 teaspoon salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 tablespoons brown sugar or Spl...
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  • 2 tablespoons Egg Beaters egg su...
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  • 3/4 cup milk
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  • 3/4 cup quick-cooking oat (see n...
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  • 1/4 teaspoon salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1/2 cup canned peeled tomato , d...
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  • 1 teaspoon coarse salt
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  • 1 garlic clove , minced
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  • 1 cup oatmeal
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  • 1 teaspoon fresh ground black pe...
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 32 Ingredients
  • olive oil
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  • 1/2 cup raw rice , cooked
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  • 1 (5 ounce) can evaporated milk
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  • 3/4-1 cup parmesan cheese , to t...
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  • ITALIAN STUFFED PEPPERS
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  • Show all (32)
  • Nutrition 97% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3/4 cup vegetable oil
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  • 1 teaspoon ground cinnamon
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    +
  • confectioners' sugar (for dustin...
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  • 1 pinch ground cardamom
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  • 1 cup granulated sugar
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 eggs
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  • 3/4 cup oatmeal
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    +
  • 1 1/2 lbs ground beef
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  • pared apple , diced
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  • 1/8 teaspoon clove
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup nutritional yeast
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  • 4 eggs
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  • 2 cups 2% fat cottage cheese
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  • 4 cups cooked brown rice (which...
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  • 2 lbs cooked navy beans (canned...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 cup reduced-sodium chicken b...
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  • 3 tablespoons chopped fresh parsley
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  • 1/4 teaspoon fresh coarse ground...
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  • 1/2 cup shredded carrot
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  • 1/2 cup nonfat milk
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 6 cups fresh spinach
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  • 4 eggs or 1 cup egg substitute
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    +
  • 3 tablespoons worcestershire sauce
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    +
  • 1 cup oatmeal
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    +
  • 1/4 medium red bell pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 eggs , beaten slightly
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    +
  • 3 tablespoons worcestershire sauce
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    +
  • 1 1/2 cups breadcrumbs
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    +
  • 1-2 teaspoon dry mustard
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    +
  • 2 cloves garlic , chopped fine
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 10 1/2 ounces tomato soup
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    +
  • 1/2 teaspoon dried thyme
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    +
  • FOR MEAT LOAF
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    +
  • 2 eggs
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    +
  • 1 1/2 ounces Lipton Onion Soup M...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all

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