• 7 Ingredients
  • 1 – 1 ½ cups of dried whole-whea...
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  • 2 tablespoons butter
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  • 2 tablespoons whole-wheat flour
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  • 1 cup milk
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  • 1 cup grated cheese (you can use...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 12 Ingredients
  • 8 ounces whole wheat elbow macaroni
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  • 3 slices multigrain bread
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  • 3 tablespoons unsalted butter
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  • 1 onion, chopped, about 1 cup
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  • 2 cups 1% milk
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 12 Ingredients
  • 8 ounces whole wheat elbow macaroni
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  • 3 slices multigrain bread
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  • 3 tablespoons unsalted butter
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  • 1 onion, chopped, about 1 cup
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  • 2 cups 1% milk
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 9 Ingredients
  • 2 1/4 c. Whole wheat elbow macaroni
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  • Olive oil
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  • 1/4 c. whole wheat flour
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  • 1/4 tsp. Sea salt
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  • 1 c. Skim milk
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 12 Ingredients
  • 1/4 teaspoon salt (more of less...
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  • 3 tablespoons white whole wheat...
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  • 1 cup soymilk , fortified (subst...
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  • 2 cups skim milk (or any other m...
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  • 8 ounces cheese , sliced (I use...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • 2 1/2 tablespoons whole wheat flour
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  • 1/4 teaspoon worcestershire sauce
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  • 1 tablespoon margarine , softened
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  • 1 (12 ounce) can evaporated skim...
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  • 1/2 teaspoon dry mustard
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 1/2 tablespoons whole wheat flour
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  • 1/4 teaspoon worcestershire sauce
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  • 1 tablespoon margarine , softened
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  • 1 (12 ounce) can evaporated skim...
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  • 1/2 teaspoon dry mustard
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 teaspoon garlic powder
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  • 8 canned artichoke hearts , roug...
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  • 1 1/2 teaspoons onion powder
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon sweet paprika
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 15 Ingredients
  • 1 lb brown rice pasta
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  • 4 tablespoons whole wheat flour
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  • 4 tablespoons extra virgin olive...
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  • 4 tablespoons butter
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  • 1 lb hot Italian chicken sausage
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 17 Ingredients
  • 1/2 teaspoon fresh ground pepper
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  • 2 cups crushed croutons
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  • 4 tablespoons butter
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  • 1/2 cup cream or evaporated milk
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  • 1 1/2 lbs elbow macaroni
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all

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