• 9 Ingredients
  • 8 oz whole wheat rotini
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  • 1/2 C fat-free milk
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  • 6 oz butternut squash
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  • 1 cup shredded reduced-fat Chedd...
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  • 1/2 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tbsp butter
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  • 1/2 yellow onion, minced
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  • 2 tbsp flour
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  • 3 cups milk
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  • 2 cups shredded extra-sharp Cheddar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 ounces multigrain elbow macaroni
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  • 3 tablespoons panko bread crumbs
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  • 4 tablespoons olive oil
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  • 2 tablespoons all-purpose flour
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  • 1/2 teaspoon paprika
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 ounces whole wheat elbow macaroni
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  • 3 slices multigrain bread
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  • 3 tablespoons unsalted butter
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  • 1 onion, chopped, about 1 cup
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  • 2 cups 1% milk
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/4 cups whole grain or low-ca...
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  • 2 teaspoons butter or trans-free...
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  • 2 tablespoons all-purpose flour
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  • 2 cups 2% milk
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  • 1/2 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup unbleached or all-purpos...
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  • 2 1/2 cups 1% milk
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  • 1 clove garlic, halved
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  • 1/2 teaspoon dry mustard
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  • 1/4 teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 C elbow macaroni
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  • 3 med scallions, chopped (1/4 c)
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  • 2 1/4 C 1% milk, divided
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  • 3 tbsp all-purpose flour
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  • 2 1/2 C shredded reduced-fat (2%...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • canola oil cooking spray
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  • 2 cups dry elbow macaroni
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  • 1 tablespoon butter
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  • 1/4 cup fat-free or light sour c...
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  • 5 tablespoons wondra quick-mixin...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 ounces elbow macaroni
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  • 1/2 cup all-purpose flour
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  • 3 cups 1% low-fat milk
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  • 5 ounces shredded reduced-fat ex...
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  • 1/4 teaspoon salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 1/2 cups small pasta shells
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  • 1 cup chopped onion
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  • 1 clove garlic, minced
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  • 1 package (10 ounces) frozen mix...
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  • 2 cups small broccoli or caulifl...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 ounces elbow macaroni
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  • 3 cups broccoli florets
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  • 2 tablespoons butter
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  • 1 shallot, minced
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  • 3 tablespoons all-purpose unblea...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 cups whole grain rotini pasta
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  • 3 tablespoons all-purpose flour
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  • 2 1/4 cups 1% milk, divided
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  • 3 scallions, chopped
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  • 2 cups shredded reduced-fat Mexi...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 bag whole wheat organic elbow...
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  • 8 oz Cheddar cheese
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  • 4 oz colby cheese
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  • 1 cup milk
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  • 3 Tbs butter
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • canola oil cooking spray
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  • 1 small box macaroni and cheese...
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  • 1/4 cup low-fat milk or fat-free...
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  • 2 tablespoons no- or low-trans m...
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  • 8 ounces (about 1/2 package) tur...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 bag whole wheat organic elbow...
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  • 8 oz Cheddar cheese
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  • 4 oz colby cheese
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  • 1 cup milk
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  • 3 Tbs butter
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3/4 cup butter (1 1/2 sticks)
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  • 1/4 cup minced onion
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  • 1 cup flour
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  • 1 tablespoon salt
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  • 1 1/2 teaspoons dry mustard
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 8 ounces elbow macaroni
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  • 1 tablespoon olive oil
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    +
  • 1 tablespoon all-purpose flour
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  • 1/2 teaspoon dry mustard
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  • 1 1/4 cups skim milk
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup whole-grain elbow macaroni
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  • 1 1/2 tablespoons olive oil
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  • 2 tablespoons all-purpose flour
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  • dash of salt
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  • dash of black pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tbsp olive oil
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  • 1 yellow onion, chopped
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  • 1 clove garlic, minced
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  • 1 lb ground turkey
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  • 1 can (14.5 oz) diced tomatoes,...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all

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