• 10 Ingredients
  • 2 6-ounce cans tuna, packed in oil
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  • 1/2 cup dry breadcrumbs
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  • 1/2 cup grated Parmesan cheese
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  • 1 pound farfalle (bow-tie pasta)
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  • 3 10-ounce containers purchased...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 7 Ingredients
  • 2 lb Russet Potatoes, baked unti...
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  • 3 egg yolks
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  • 1 1/2 - 2 cups flour
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  • 1 tbsp lemon zest
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  • 1 tbsp chopped fresh thyme
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 11 Ingredients
  • 1 pound elbow macaroni or piccolini
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  • 3 cups broccoli florets
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  • ¼ cup vegan margarine
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  • 1/3 cup all-purpose flour (or gl...
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  • 3 cups soy, almond, or rice milk
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 3 Ingredients
  • 1 Amy's Bowls baked Ziti
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  • 1/2 cup cooked broccoli florets...
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  • 1 tsp lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 10 ounce casarecce pasta or fusi...
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  • 1 (5-ounce) package fresh baby s...
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  • 1 tablespoon olive oil
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  • 4 cups chopped onion
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  • 1 1/10 ounces all-purpose flour...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • olive oil , for greasing
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  • 2.0 tbsp chopped parsley
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  • zest and juice 1 lemon
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  • 4 boneless trout fillets
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  • 50.0g couscous
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • small knob ginger , finely chopped
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  • For the dressing
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  • 4 sundried tomatoes in oil, drai...
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  • small handful coriander , roughl...
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  • 1 medium aubergine
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • Olive oil
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  • 1 lb penne or ziti
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  • 1 red onionsliced sliced thin
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  • red pepper flakes
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  • 1/4 cup white wine
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 30 Ingredients
  • 1 teaspoon cumin seeds
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  • 1 teaspoon caraway seeds
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  • 1 teaspoon coriander seeds
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  • 1/2 teaspoon paprika
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  • 1/2 teaspoon black peppercorns
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  • Show all (30)
  • Nutrition 97% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 tablespoon stick margarine or...
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  • 3/4 cup diced onion
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  • 1 cup 2% reduced-fat milk
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  • 1 (10 1/2-ounce) can condensed r...
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  • 3 cups hot cooked egg noodles (a...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/4 cup fat-free egg substitute
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  • 2 tablespoons skim milk
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  • 1/3 cup seasoned dry bread crumbs
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  • 2 tablespoons ground almonds
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  • 2 tablespoons grated Parmesan ch...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 12 oz linguine
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  • 4 cups Asian or Italian style fr...
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  • 1 can (385 ml) 2% evaporated milk
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  • 2/3 cup grated Parmesan cheese
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  • 1 tbsp lemon juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/4 cup fat-free egg substitute
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  • 2 tablespoons skim milk
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  • 1/3 cup seasoned dry bread crumbs
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  • 2 tablespoons ground almonds
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  • 2 tablespoons grated Parmesan ch...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/2 teaspoon dried thyme
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  • 2 1/2 cups asparagus , chopped i...
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  • 1 cup milk
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  • 1/4 teaspoon salt
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  • 1 tablespoon fresh lemon juice
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 1/4 cups vegetable or chicken...
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  • 1 pound asparagus, cut into 2-in...
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  • 1 cup uncooked couscous
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  • 1 can (10 3/4 ounces) condensed...
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  • 2 medium carrots, shredded (1 1/...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 (6 ounce) cans tuna packed in...
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  • 2 cups thinly sliced green onions
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  • 1/2 cup dry breadcrumbs
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  • salt and pepper, if desired
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  • 2 tablespoons fresh lemon juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 teaspoon grated lemon, rind of
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  • 3/4 teaspoon dried dill weed
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  • 1 1/2 cups frozen green peas
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  • 1/4 teaspoon salt
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  • 3 teaspoons flour
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 teaspoons curry powder
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  • 2 garlic cloves
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  • 4 parsnips
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  • 5 ounces whole wheat couscous
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  • 4 carrots
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1 medium red pepper, chop fine
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  • 2 teaspoons ground coriander
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  • 1 1/2 tablespoons olive oil
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  • Spice Paste
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  • 1 small Spanish onion , chop fine
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all

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