• 15 Ingredients
  • 2 cups milk
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  • 1 cup pumpkin puree
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  • 1/4 teaspoon ground cinnamon
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  • pinch ground nutmeg
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  • pinch ground cloves
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 12 ounces spelt elbow macaroni
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  • 2 1/4 cups melted Cashew Cheddar...
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  • 2 slices whole wheat bread
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  • 1 tablespoon chopped fresh Itali...
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  • 1 tablespoon olive oil
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • ¾ lb (340 g) penne or elbow maca...
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  • 4 tbsp butter
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  • ½ medium onion, finely chopped
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  • 1 clove garlic, minced
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  • 4 tbsp flour
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 lb dry gemelli pasta (can subs...
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  • 3 tablespoons unsalted butter
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  • 1 tablespoon, minced garlic
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  • 3 1/2 tablespoons all purpose flour
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  • 2 cups whole milk
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 pound cavatappi pasta (or ot...
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  • 1 cup frozen peas
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  • 3 tablespoons unsalted butter
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  • 3 tablespoons all-purpose flour
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  • 2 1/2 cups whole milk
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 27 Ingredients
  • Nonstick cooking spray
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  • 1 (1-lb) box whole-grain penne p...
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  • 2 cups low-fat milk
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  • 3 Tbsp unsalted butter
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  • ½ onion, finely chopped
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 21 Ingredients
  • 15 x Brandywine tomatoes
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  • 2 tsp Kosher salt
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  • 2 tbsp olive oil
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  • 3/4 cup Carnaroli rice
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  • 1/4 cup Orzo pasta
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 1/2 pounds penne
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  • 3 cups heavy cream or half-and-half
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    +
  • 1/4 cup finely chopped sweet onion
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  • 2 garlic cloves, minced
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  • 1/4 cup all-purpose flour
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 quarts water
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  • 1 Tbsp salt
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  • 2 cups uncooked elbow macaroni
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  • 2 Tbsp unsalted butter
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  • 1/2 lb cheddar cheese, grated (a...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 30 Ingredients
  • 1 package corn tortillas or any...
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  • 2 tablespoons vegetable oil or c...
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  • 1 box elbow macaroni
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  • 1 tablespoon extra virgin olive...
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  • 2 pounds ground beef
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  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 ounces uncooked rotini (corksc...
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  • 4 cups broccoli florets
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  • 1 cup (4 ounces) reduced-fat shr...
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  • 1/2 cup reduced-fat sour cream
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    +
  • 2 tablespoons fresh lemon juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Salt
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  • 1 pound short-cut pasta, such as...
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  • 4 slices good quality white brea...
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  • 8 tablespoons butter (1 stick)
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  • 1/2 cup flat leaf parsley, chopped
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 (1-ounce) slice white bread
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  • 1 tablespoon butter, melted
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    +
  • Cooking spray
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  • 1 cup thinly sliced onion
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    +
  • 1 cup frozen chopped leaf spinac...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 23 Ingredients
  • Bechamel:
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  • 3 cups whole milk
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  • 1/2 cup butter plus 1 tablespoon...
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  • 2/3 cup all-purpose flour
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    +
  • Pinch of nutmeg
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  • Show all (23)
  • Nutrition 91% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 green onions, diced
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  • 1 teaspoon ground black pepper
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  • 2 cups shredded sharp Cheddar ch...
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  • 1/4 cup diced onion
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  • 3 (6.5 ounce) cans chopped clams...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 (10.75 ounce) cans condensed...
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  • 1 cup mayonnaise
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  • 1/2 teaspoon curry powder
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    +
  • 1 (4 ounce) can sliced mushrooms...
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  • 2 skinless, boneless chicken bre...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 3 teaspoons soy sauce
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  • 5 small green bell peppers, chopped
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  • 11 ounces Emmentaler cheese, fin...
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  • 1 pound fusilli pasta
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  • 4 eggs
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 175 g soft cheese
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  • 1 green pepper , sliced
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    +
  • 3 tablespoons chopped fresh parsley
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    +
  • 1 onion , sliced
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    +
  • 50 g cheddar cheese , grated
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup plain potato chip, crushed
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  • 1/2 onion , chopped and sauteed
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    +
  • 1/2 lemon, zest of
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  • 1 (10 ounce) can cream of chicke...
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    +
  • 1/4 cup milk
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3/4 cup milk
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    +
  • 1/2 teaspoon salt
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    +
  • 7 ounces tuna
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    +
  • 1 tablespoon lemon juice
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    +
  • 3 cups cooked pasta
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 lemon , zest of, finely grated
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    +
  • fresh parsley , chopped for garnish
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    +
  • 1 carrot , grated
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    +
  • 2 cups broccoli florets , lightl...
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    +
  • 1 cup milk
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 8 ounces soft cream cheese
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    +
  • 10 burrito-size flour tortillas
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    +
  • 1/4 cup lemon juice
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    +
  • 1 (10 3/4 ounce) can campbell's...
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    +
  • 1 (10 3/4 ounce) can Campbell's...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 19 Ingredients
  • Cracked black pepper
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    +
  • 2 to 3 tablespoons unsalted butter
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    +
  • 5 cups grated aged sharp Cheddar...
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    +
  • 1 lemon, juiced
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    +
  • 1 teaspoon ground nutmeg
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 lb macaroni
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    +
  • 1 onion , finely chopped
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    +
  • 1 teaspoon lemon juice
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    +
  • salt
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    +
  • hot pepper sauce
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 24 Ingredients
  • Salt
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    +
  • 1 pound cavatappi or elbow pasta...
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • 6 tablespoons butter
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    +
  • 3 ribs celery with leafy tops, f...
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all

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