• 15 Ingredients
  • 2 cups milk
    -
    +
  • 1 cup pumpkin puree
    -
    +
  • 1/4 teaspoon ground cinnamon
    -
    +
  • pinch ground nutmeg
    -
    +
  • pinch ground cloves
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 6-ounce cans tuna, packed in oil
    -
    +
  • 1/2 cup dry breadcrumbs
    -
    +
  • 1/2 cup grated Parmesan cheese
    -
    +
  • 1 pound farfalle (bow-tie pasta)
    -
    +
  • 3 10-ounce containers purchased...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 pound penne pasta
    -
    +
  • 6 tablespoons extra-virgin olive...
    -
    +
  • 1/2 cup bread crumbs
    -
    +
  • Salt and pepper
    -
    +
  • 4 cloves garlic, smashed and peeled
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 lbs. packaged gnocchi
    -
    +
  • 1 lb. cooked crab meat
    -
    +
  • 7 Tb. butter, divided
    -
    +
  • 1/4 cup flour
    -
    +
  • 3 cloves garlic, minced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • ¾ lb (340 g) penne or elbow maca...
    -
    +
  • 4 tbsp butter
    -
    +
  • ½ medium onion, finely chopped
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 4 tbsp flour
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 lemons
    -
    +
  • 1 cup panko (Japanese breadcrumbs)
    -
    +
  • 1 teaspoon paprika
    -
    +
  • 4 (4-oz.) tilapia fillets
    -
    +
  • 2 teaspoons salt, divided
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Juice of 1 large lemon, divided
    -
    +
  • 2 teaspoons cornstarch
    -
    +
  • 1 clove garlic, halved
    -
    +
  • 1/2 cup chicken broth
    -
    +
  • 1/4 cup kirsch (or cherry brandy)
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 3 cups water
    -
    +
  • 1 cup cashews
    -
    +
  • 1 tbsp miso
    -
    +
  • 2 tsp sea salt
    -
    +
  • 1 clove garlic
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 10 ounce casarecce pasta or fusi...
    -
    +
  • 1 (5-ounce) package fresh baby s...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 4 cups chopped onion
    -
    +
  • 1 1/10 ounces all-purpose flour...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 lb. dried penne rigate pasta
    -
    +
  • 1 Tbs. finely grated lemon zest
    -
    +
  • 11 oz. Monterey Jack, cut into 1...
    -
    +
  • Pinch freshly grated nutmeg
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 small yellow onion, diced
    -
    +
  • 1/2 cup Olive Oil plus extra for...
    -
    +
  • 4 cloves garlic, minced
    -
    +
  • Sea Salt and fresh Pepper
    -
    +
  • 3-4 cups cooked Orzo pasta
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Juice of 1 large lemon, divided
    -
    +
  • 2 teaspoons cornstarch
    -
    +
  • 1 clove garlic, halved
    -
    +
  • 1/2 cup chicken broth
    -
    +
  • 1/4 cup kirsch (or cherry brandy)
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 1/2 Pound Cellantani pasta
    -
    +
  • 1 Medium Head Cauliflower (chopp...
    -
    +
  • 1 Pound Chicken Breast (sauteed...
    -
    +
  • 2 Tablespoons Olive Oil
    -
    +
  • 5 Tablespoons Butter (divided)
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 1/2 pounds ground beef, pork a...
    -
    +
  • Salt and pepper
    -
    +
  • 1/2 cup Italian breadcrumbs
    -
    +
  • 1 egg
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon stick margarine or...
    -
    +
  • 3/4 cup diced onion
    -
    +
  • 1 cup 2% reduced-fat milk
    -
    +
  • 1 (10 1/2-ounce) can condensed r...
    -
    +
  • 3 cups hot cooked egg noodles (a...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3 tablespoons butter
    -
    +
  • 3 tablespoons flour
    -
    +
  • 4 1/2 cups milk
    -
    +
  • Salt and freshly-ground pepper
    -
    +
  • 1 pound farfalle pasta
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 pound uncooked white fish fillets
    -
    +
  • 4 teaspoons butter
    -
    +
  • 3 tablespoons flour
    -
    +
  • 1 1/2 cups milk
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup fat-free egg substitute
    -
    +
  • 2 tablespoons skim milk
    -
    +
  • 1/3 cup seasoned dry bread crumbs
    -
    +
  • 2 tablespoons ground almonds
    -
    +
  • 2 tablespoons grated Parmesan ch...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • Bechamel:
    -
    +
  • 3 cups whole milk
    -
    +
  • 1/2 cup butter plus 1 tablespoon...
    -
    +
  • 2/3 cup all-purpose flour
    -
    +
  • Pinch of nutmeg
    -
    +
  • Show all (23)
  • Nutrition 91% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 pound uncooked white fish fillets
    -
    +
  • 4 teaspoons butter
    -
    +
  • 3 tablespoons flour
    -
    +
  • 1 1/2 cups milk
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup fat-free egg substitute
    -
    +
  • 2 tablespoons skim milk
    -
    +
  • 1/3 cup seasoned dry bread crumbs
    -
    +
  • 2 tablespoons ground almonds
    -
    +
  • 2 tablespoons grated Parmesan ch...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • salt , pepper to taste
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 cup parmigiano-reggiano cheese...
    -
    +
  • 1 cup milk
    -
    +
  • 1/2 cup pignolis , toasted
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 teaspoon dried thyme
    -
    +
  • 2 1/2 cups asparagus , chopped i...
    -
    +
  • 1 cup milk
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1 tablespoon fresh lemon juice
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 cups uncooked fusilli pasta (6...
    -
    +
  • 1 jar (16 oz) Alfredo pasta sauce
    -
    +
  • 1/3 cup dry white wine or chicke...
    -
    +
  • 1 teaspoon Italian seasoning
    -
    +
  • 1 teaspoon grated lemon peel
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 1/4 cups vegetable or chicken...
    -
    +
  • 1 pound asparagus, cut into 2-in...
    -
    +
  • 1 cup uncooked couscous
    -
    +
  • 1 can (10 3/4 ounces) condensed...
    -
    +
  • 2 medium carrots, shredded (1 1/...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all