• 18 Ingredients
  • salt , pepper to taste
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  • 2 tablespoons olive oil
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  • 1 cup parmigiano-reggiano cheese...
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  • 1 cup milk
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  • 1/2 cup pignolis , toasted
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 can water packed pink salmon ,...
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  • 5 cups uncooked shell pasta
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  • 2 teaspoons lemons, zest of
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  • 3/4 teaspoon mustard powder
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  • 3/4 cup reduced-fat swiss cheese...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 teaspoon dried thyme
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  • 2 1/2 cups asparagus , chopped i...
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  • 1 cup milk
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  • 1/4 teaspoon salt
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  • 1 tablespoon fresh lemon juice
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup uncooked couscous
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  • 4 skinless salmon fillet , 7 oun...
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  • lemon wedge
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  • 6 medium carrots
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  • 1/2 cup raisins
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 16 Ingredients
  • 1 lb macaroni
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  • 1/4 cup mixed chopped fresh herb...
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  • 1 1/2 lbs crumbled feta cheese (...
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  • 1 tablespoon finely chopped garlic
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  • 2 1/2 cups whole milk
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 tablespoons butter
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  • salt & freshly ground black pepper
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    +
  • 1/4 teaspoon salt
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  • 1/2 cup flour
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  • 1 small butternut squash , roast...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 (6 ounce) cans tuna packed in...
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  • 2 cups thinly sliced green onions
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  • 1/2 cup dry breadcrumbs
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    +
  • salt and pepper, if desired
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    +
  • 2 tablespoons fresh lemon juice
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 14 Ingredients
  • 175 g soft cheese
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    +
  • 1 green pepper , sliced
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    +
  • 3 tablespoons chopped fresh parsley
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    +
  • 1 onion , sliced
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    +
  • 50 g cheddar cheese , grated
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 teaspoon grated lemon, rind of
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    +
  • 3/4 teaspoon dried dill weed
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    +
  • 1 1/2 cups frozen green peas
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    +
  • 1/4 teaspoon salt
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    +
  • 3 teaspoons flour
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3/4 cup milk
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    +
  • 1/2 teaspoon salt
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    +
  • 7 ounces tuna
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    +
  • 1 tablespoon lemon juice
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    +
  • 3 cups cooked pasta
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup plain potato chip, crushed
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    +
  • 1/2 onion , chopped and sauteed
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    +
  • 1/2 lemon, zest of
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    +
  • 1 (10 ounce) can cream of chicke...
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    +
  • 1/4 cup milk
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup dried breadcrumbs, plain (...
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    +
  • 1/2 cup olive oil , divided
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    +
  • 1 garlic clove , minced
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    +
  • 8 ounces capellini , dried (or o...
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    +
  • 1 1/2 lbs small squid, cleaned a...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 lemon , zest of, finely grated
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    +
  • fresh parsley , chopped for garnish
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    +
  • 1 carrot , grated
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    +
  • 2 cups broccoli florets , lightl...
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    +
  • 1 cup milk
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 5 Ingredients
  • 1 tablespoon apple juice
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    +
  • 1 tablespoon orange juice
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    +
  • 2 teaspoons salted butter
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    +
  • 1 teaspoon lemon juice
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    +
  • 1 (2 lb) spaghetti squash
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 8 ounces soft cream cheese
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    +
  • 10 burrito-size flour tortillas
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    +
  • 1/4 cup lemon juice
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    +
  • 1 (10 3/4 ounce) can campbell's...
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    +
  • 1 (10 3/4 ounce) can Campbell's...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 teaspoons curry powder
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    +
  • 2 garlic cloves
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    +
  • 4 parsnips
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    +
  • 5 ounces whole wheat couscous
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    +
  • 4 carrots
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
V
Vegetarian
LC
Low carb
  • 15 Ingredients
  • 1 lb macaroni
    -
    +
  • 1 onion , finely chopped
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    +
  • 1 teaspoon lemon juice
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    +
  • salt
    -
    +
  • hot pepper sauce
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 medium red pepper, chop fine
    -
    +
  • 2 teaspoons ground coriander
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    +
  • 1 1/2 tablespoons olive oil
    -
    +
  • Spice Paste
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    +
  • 1 small Spanish onion , chop fine
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    +
  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • salt & freshly ground black pepp...
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    +
  • 1-2 dash hot sauce
    -
    +
  • 1 tablespoon fresh lemon juice
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    +
  • 1/2 cup dried breadcrumbs
    -
    +
  • 1 medium onion , minced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 (3 ounce) package cream cheese
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    +
  • 1/2 lb ham , chopped
    -
    +
  • 4 eggs
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    +
  • 1 cup milk
    -
    +
  • 1 tablespoon butter (no substitu...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 17 Ingredients
  • 1 pinch nutmeg , freshly grated
    -
    +
  • 1/2 cup flat leaf parsley , chop...
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    +
  • 2 1/2 ounces parmigiano-reggiano...
    -
    +
  • 2 tablespoons fresh thyme leaves
    -
    +
  • 1/4 teaspoon Tabasco sauce
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 13 Ingredients
  • 1 onion , chopped
    -
    +
  • 1 1/2 cups white beans , cooked
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1/2 cup breadcrumbs
    -
    +
  • 1 3/4 cups water
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all

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