• 17 Ingredients
  • 8 ounces whole-grain or multi-gr...
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  • 2 1/2 tablespoons unsalted butter
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  • 3 1/2 tablespoons extra-virgin o...
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  • 1/3 cup whole-wheat pastry flour
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  • 3 cups organic low-fat (1%) milk
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 lbs kale (de-ribbed & chop...
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  • 1/8 teaspoon nutmeg (grated)
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  • 1/2 cup pecorino romano cheese o...
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  • black pepper
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  • 2 garlic cloves (mashed and chop...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all

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