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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 3 Ingredients
  • 2 cups fresh kale leaves
  • Dash salt, plus more as needed
  • Olive oil nonstick cooking spray
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 9 Ingredients
  • One 4-oz piece of sourdough bread, cr...
  • 1/4 cup plus 1 Tbsp extra-virgin oliv...
  • 1 medium shallot, minced
  • 1 small onion, thinly sliced
  • 1 garlic clove, thinly sliced
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LF
Low fat
  • 4 Ingredients
  • 1 bunch Of Organic kale
  • Olive Oil
  • Salt and Pepper to taste
  • Grated Parmesan Cheese
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 3 Ingredients
  • 1 bunch kale (curly or dinosaur)
  • 2 Tbsps olive oil
  • salt and pepper to taste (or your fav...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.9
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 3 Ingredients
  • 1 bunch of kale
  • olive oil
  • coarse salt
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 4 Ingredients
  • Bunch of kale
  • Olive oil
  • Salt, to taste
  • Cracked black pepper (our addition bu...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 3 Ingredients
  • 2 bunches of red kale
  • 1-2 Tbsps of avocado oil
  • fleur de sel
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  • Nutrition by Foodily 67% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 14 Ingredients
  • 2 1/2 cups / 12 oz /340 g cooked quin...
  • 5 large eggs, lightly beaten
  • 1/2 tsp fine-grain sea salt
  • 1/3 cup/ .5 oz /15 g finely chopped f...
  • 1/3 cup /.5 oz /15 g finely chopped f...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.7
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 3 Ingredients
  • 1 bunch (about 6 ozs) kale (I used La...
  • 1 Tbsp olive oil
  • Sea salt, to taste
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 7 Ingredients
  • 3 medium sweet potatoes
  • 1/2 small yellow onion, diced
  • 1 cup minced kale
  • 1/4 cup strained Greek yogurt
  • 2/3 cup shredded Parmesan, divided
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 4 Ingredients
  • 1 large bunch of kale
  • 1-2 tbsp olive oil
  • sea salt
  • freshly grated parmesan
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 6 Ingredients
  • 2 russet potatoes
  • 1 cup cooked broccoli (roasted or ste...
  • 6 large tuscan kale leaves
  • 1/2 cup milk
  • 2–3 Tbsps cheddar cheese, grated
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 8 Ingredients
  • 8 oz(s) feta cheese, drained and patt...
  • 2 Tbsp(s) extra-virgin olive oil, plu...
  • 1 1/2 tsp(s) dried rosemary
  • 1 bunch(es) kale, thick stems removed...
  • 1/3 cup(s) unsalted pine nuts, toasted
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.9
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 4 Ingredients
  • one bunch of kale
  • Olive Oil
  • salt
  • Optional: Nutritional Yeast
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 15 Ingredients
  • 1 lb. macaroni
  • 3 Tbsp butter
  • 1/2 of a purple onion, diced
  • 1/2 tsp minced garlic
  • 1/4 cup flour
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.5
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 4 Ingredients
  • 1 bunch torn kale leaves (stems removed)
  • 2 Tbsps olive oil
  • Salt
  • Lemon zest (from 1 lemon)
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.9
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 3 Ingredients
  • 1 bunch kale
  • 1 tsp seasoned salt
  • 1 Tbsp olive oil
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 4 Ingredients
  • 1 bunch kale (12 oz after removed fro...
  • 1 tsp olive oil (spray)
  • a sprinkle of sea salt or kosher
  • 1/2 cup shredded Parmesan cheese
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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GF
Gluten free
LC
Low carb
  • 4 Ingredients
  • parmesan cheese
  • kale
  • apple chopped
  • chicken baked and chopped
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 14 Ingredients
  • 2 Tbsps olive oil
  • 1 medium onion, chopped
  • 2 garlic cloves, thinly sliced
  • 1 bunch kale, chopped into large piec...
  • 1.5 cups apple cider (a little more,...
  • Show all (14)
  • Nutrition by Foodily 94% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 9 Ingredients
  • large Fusilli
  • smoked cod
  • milk
  • 1 x leek, cut into quarters and diced
  • 1 x garlic clove, crushed
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 16 Ingredients
  • 2 cups organic vegetable broth (such...
  • 2 cups water
  • 1 cup uncooked stone-ground yellow grits
  • 1 tsp black pepper, divided
  • 1 cup 1% low-fat milk
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 25 Ingredients
  • Vegan Falafel Balls:
  • 1 16 oz can chickpeas, drained and ri...
  • 1 large sweet onion, roughly chopped
  • 3 cloves garlic
  • 1/3 cup roughly chopped fresh parsley
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  • Nutrition by Foodily 96% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 4 Ingredients
  • 3 heads organic kale
  • 2 tsp cold-pressed virgin coconut oil...
  • Handful of almond flour (or finely gr...
  • Pinch fine ground sea salt (don’t ove...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 16 Ingredients
  • 12 ozs pancetta or slab bacon, 1/4-in...
  • 1 medium red onion, diced
  • 4 large garlic cloves, chopped
  • 1 lb kale, stripped, chopped, and was...
  • 6 eggs
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.6
  • Total fat: High
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