LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 3 medium sweet potatoes
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  • 1/2 small yellow onion, diced
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  • 1 cup minced kale
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  • 1/4 cup strained Greek yogurt
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  • 2/3 cup shredded Parmesan, divided
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 5 Ingredients
  • Olive or canola oil, for greasin...
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  • kale (about 1 large leaf per ser...
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  • Eggs (1 per “cup”)
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  • Grated Parmesan, to taste
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  • Salt and pepper, to taste
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 1 x zest of one large lemon
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  • 8 oz dried whole wheat pasta (pe...
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  • 1 1/2 cups butternut squash, pee...
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  • 3 handfuls kale, chard, and/or s...
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  • 2 cups Plain Greek yogurt
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 8 Ingredients
  • 1 cup parmesan cheese, grated
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  • 1 cup percorino, grated
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  • 4 x shallots, peeled and sliced...
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  • 1 tbsp balsamic vinegar
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  • 6-8 medium-sized yukon gold pota...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 6 Ingredients
  • 2 russet potatoes
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  • 1 cup cooked broccoli (roasted o...
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  • 6 large tuscan kale leaves
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  • 1/2 cup milk
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  • 2–3 tablespoons cheddar cheese,...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 14 Ingredients
  • 6 tablespoons ground flaxseeds
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  • 3/4 cup warm water
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  • 1 bunch (2 to 3 cups) kale, wash...
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  • 1 cup applesauce
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  • 1 1/2 cups sugar
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 9 Ingredients
  • 8 cups water
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  • 12 cups chopped kale, stems remo...
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  • 12 cups chopped mustard greens,...
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  • 6 cups (1/8-inch-thick) slices r...
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  • Cooking spray
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • sautéed mushrooms
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  • sauteed greens (spinach, kale, etc)
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  • steamed broccoli
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  • caramelized onions
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  • roasted garlic
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  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
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  • 9 Ingredients
  • 7 Tbsp. Country Crock® Spread, d...
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  • 1 1/2 lbs. kale leaves, thick st...
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  • 4 large baking potatoes, very th...
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  • 1/2 tsp. salt
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  • 1/4 tsp. ground black pepper
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 7 Ingredients
  • cavolo nero, leaves only, choppe...
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  • red onion, finely sliced
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  • pancetta
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  • tomatoes, diced roughly, fresh
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  • smoked paprika, to taste
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  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
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  • 9 Ingredients
  • large Fusilli
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  • smoked cod
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  • milk
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  • 1 x leek, cut into quarters and...
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  • 1 x garlic clove, crushed
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 10 Ingredients
  • 2 Tbs. fine dry breadcrumbs
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  • 2 small leeks, white and light g...
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  • 2 cups chopped Swiss chard, kale...
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  • 4 egg whites
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  • 3 whole eggs, beaten
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 1/2 cup low-fat coconut milk
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  • 2 tablespoons Thai green curry p...
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  • 1 teaspoon Chinese chili paste w...
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  • 1- to 1 1/2-inch piece peeled gi...
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  • 1/4 cup cream of coconut
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 6 Ingredients
  • 2 potatoes
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  • 1 cup spinach
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  • 1 cup kale
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  • 1/2 cup milk
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  • 2-3 tbs cheddar cheese
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 5 Ingredients
  • 1 onion sliced in half moons or...
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  • ¾ cup or so mushrooms, diced
  • 1 cup or so ground pork sausage...
  • 2-3 cups kale, chopped (spinach...
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  • 12 free range eggs, whipped with...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 4 Ingredients
  • parmesan cheese
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  • kale
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  • apple chopped
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  • chicken baked and chopped
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 12 Ingredients
  • Spinach
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  • kale
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  • Beet
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  • Carrots
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  • Cucumber
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 8 Ingredients
  • kale leaf , to garnish
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  • 1 cup water
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  • 1 (16 ounce) jar red currant jelly
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  • 1 (8 ounce) jar Dijon mustard
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  • 1 (12 ounce) package frozen unsw...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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