LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 3 medium sweet potatoes
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  • 1/2 small yellow onion, diced
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  • 1 cup minced kale
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  • 1/4 cup strained Greek yogurt
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  • 2/3 cup shredded Parmesan, divided
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 8 Ingredients
  • 3 medium Yukon gold potatoes
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  • 5 cups shredded kale, lightly pa...
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  • 3 cups leeks, diced
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  • 1 cup grated Parmesan cheese
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  • 4 ounces goat cheese
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 5 Ingredients
  • Olive or canola oil, for greasin...
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  • kale (about 1 large leaf per ser...
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  • Eggs (1 per “cup”)
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  • Grated Parmesan, to taste
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  • Salt and pepper, to taste
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 18 Ingredients
  • 2 slices thick-cut bacon, chopped
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  • 1/2 sweet onion, chopped
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  • 1 cleaned and trimmed leek, thin...
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  • 1/2 cup coarsely chopped baby be...
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  • 4 garlic cloves, minced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 13 Ingredients
  • 1 1/2 tablespoons safflower oil
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  • 1/2 cup white onion, finely chopped
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  • 1/2 cup carrots, finely chopped
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  • 1/2 cup celery, finely chopped
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  • 1/2 cup orange pepper, finely ch...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 13 Ingredients
  • 16 ounces pasta (penne, elbow ma...
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  • 1 large bunch of kale, stems rem...
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  • 1/4 cup unsalted butter
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  • 1 medium onion, minced
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  • 1/4 cup flour
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 16 Ingredients
  • 2 small zucchinis cut in julienn...
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  • 4 oz green kale
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  • 1 medium yellow onion
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  • 1/2 tsp coriander powder
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  • 1/2 tsp cumin powder
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 12 Ingredients
  • 1 x zest of one large lemon
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  • 8 oz dried whole wheat pasta (pe...
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  • 1 1/2 cups butternut squash, pee...
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  • 3 handfuls kale, chard, and/or s...
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  • 2 cups Plain Greek yogurt
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 8 Ingredients
  • 1 cup parmesan cheese, grated
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  • 1 cup percorino, grated
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  • 4 x shallots, peeled and sliced...
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  • 1 tbsp balsamic vinegar
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  • 6-8 medium-sized yukon gold pota...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 1 unsalted butter
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  • 3 slices thick-cut turkey bacon,...
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  • 1 medium yellow onion, thinly sl...
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  • ⅓ dry white wine
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  • 2 bunches kale, tough center rib...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 6 Ingredients
  • 2 russet potatoes
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  • 1 cup cooked broccoli (roasted o...
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  • 6 large tuscan kale leaves
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  • 1/2 cup milk
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  • 2–3 tablespoons cheddar cheese,...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 24 Ingredients
  • 1 tsp coconut oil
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  • 1 yellow onion, diced
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  • 3 stalks celery, diced
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  • 2 large carrots, diced
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  • 1 cup sweet potato, diced
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 14 Ingredients
  • 6 tablespoons ground flaxseeds
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  • 3/4 cup warm water
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  • 1 bunch (2 to 3 cups) kale, wash...
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  • 1 cup applesauce
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  • 1 1/2 cups sugar
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 8 Ingredients
  • 2 cloves garlic, smashed and peeled
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  • 1/2 cup fresh breadcrumbs
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  • 1/3 cup freshly grated Parmigian...
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  • Kosher salt and freshly ground b...
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  • 2 cups cooked winter greens (spi...
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 9 Ingredients
  • 5 tbsp. butter
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  • 3 garlic cloves
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  • Kosher salt and freshly ground b...
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  • 1 bunch kale, stemmed and roughl...
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  • 3 large sweet potatoes (about 2...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 9 Ingredients
  • 8 cups water
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  • 12 cups chopped kale, stems remo...
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  • 12 cups chopped mustard greens,...
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  • 6 cups (1/8-inch-thick) slices r...
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  • Cooking spray
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • 2 tsp rice vinegar
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  • 1 tsp toasted sesame oil
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  • 1 tsp honey
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  • 1 tsp toasted sesame seeds
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  • 1 sliced scallion
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 15 Ingredients
  • 1 lb. macaroni
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  • 3 tablespoon butter
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  • 1/2 of a purple onion, diced
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  • 1/2 teaspoon minced garlic
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  • 1/4 cup flour
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 10 Ingredients
  • coarse salt and ground pepper
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  • 6 oz. small pasta shells
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  • 1 tbsp. unsalted butter
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  • 1 small yellow onion, diced
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  • 2 garlic cloves, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 6 Ingredients
  • 2 pounds baking potatoes, scrubb...
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  • 1 bunch kale or other leafy gree...
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  • 3 tablespoons butter, softened
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  • 1 cup grated sharp cheddar cheese
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  • Salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 4 Ingredients
  • 3 heads organic kale
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  • 2 tsp cold-pressed virgin coconu...
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  • Handful of almond flour (or fine...
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  • Pinch fine ground sea salt (don’...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 13 Ingredients
  • 2 grilled, baked or pan seared o...
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  • 1 cup cooked Brown Rice, Jasmine...
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  • 1 tablespoon unrefined Coconut Oil
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  • 1/2 cup chopped shredded Carrots
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  • 1/2 cup shelled Edamame
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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HF
High fiber
  • 3 Ingredients
  • 2 bunches of red kale
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  • 1-2 tablespoons of avocado oil
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  • fleur de sel
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 16 Ingredients
  • 12 ounces pancetta or slab bacon...
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  • 1 medium red onion, diced
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  • 4 large garlic cloves, chopped
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  • 1 pound kale, stripped, chopped,...
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  • 6 eggs
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 12 Ingredients
  • sautéed mushrooms
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  • sauteed greens (spinach, kale, etc)
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  • steamed broccoli
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  • caramelized onions
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  • roasted garlic
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
  • Show all