LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 3 medium sweet potatoes
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  • 1/2 small yellow onion, diced
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  • 1 cup minced kale
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  • 1/4 cup strained Greek yogurt
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  • 2/3 cup shredded Parmesan, divided
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 9 Ingredients
  • 3 russet potatoes (mine were 9 t...
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  • 1 bundle lacinato kale (aka dino...
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  • Coarse salt
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  • 1 tablespoon olive oil
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  • 1 tablespoon butter
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 1 bunch of kale
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  • olive oil
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  • coarse salt
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 1 bunch Of Organic kale
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  • Olive Oil
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  • Salt and Pepper to taste
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  • Grated Parmesan Cheese
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 21 Ingredients
  • 4 large baking potatoes, about 3...
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  • Olive oil
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  • Salt and freshly ground black pe...
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  • 1/2 pound salmon, preferably wil...
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  • 1/2 teaspoon green tea leaves
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 10 Ingredients
  • 3 Tbsp unsalted butter, divided
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  • 1 Tbsp olive oil
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  • 2 large sweet onions, halved and...
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  • Kosher salt and freshly ground p...
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  • 4 cups stemmed ­ribboned kale le...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 6 Ingredients
  • 2 russet potatoes
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  • 1 cup cooked broccoli (roasted o...
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  • 6 large tuscan kale leaves
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  • 1/2 cup milk
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  • 2–3 tablespoons cheddar cheese,...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 24 Ingredients
  • 1 tsp coconut oil
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  • 1 yellow onion, diced
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  • 3 stalks celery, diced
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  • 2 large carrots, diced
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  • 1 cup sweet potato, diced
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 14 Ingredients
  • 6 tablespoons ground flaxseeds
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  • 3/4 cup warm water
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  • 1 bunch (2 to 3 cups) kale, wash...
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  • 1 cup applesauce
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  • 1 1/2 cups sugar
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 4 Ingredients
  • Bunch of kale
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  • Olive oil
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  • Salt, to taste
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  • Cracked black pepper (our additi...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 10 Ingredients
  • 2 balls mozzarella , torn into p...
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  • 500.0g strong white bread flour
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  • 1.0 tsp dried yeast
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  • 200.0g kale , cavolo nero or oth...
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  • 2 garlic cloves , finely chopped
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 6 Ingredients
  • olive oil
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  • a walnut-sized lump parmesan
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  • 2 garlic cloves , sliced
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  • 6 large leaves kale (about 120g)...
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  • 1 ciabatta bread mix, made up to...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 14 Ingredients
  • 2 tablespoons olive oil
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  • 1 medium onion, chopped
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  • 2 garlic cloves, thinly sliced
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  • 1 bunch kale, chopped into large...
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  • 1.5 cups apple cider (a little m...
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  • Nutrition 93% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 13 Ingredients
  • 2 grilled, baked or pan seared o...
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  • 1 cup cooked Brown Rice, Jasmine...
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  • 1 tablespoon unrefined Coconut Oil
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  • 1/2 cup chopped shredded Carrots
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  • 1/2 cup shelled Edamame
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 10 Ingredients
  • 1 tbsp. olive oil
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  • 1 medium onion, diced
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  • 1 small zucchini, thinly sliced
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  • 1 small yellow squash, thinly sl...
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  • 8 oz. button mushrooms, sliced
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 4 Ingredients
  • one bunch of kale
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  • Olive Oil
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  • salt
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  • Optional: Nutritional Yeast
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 9 Ingredients
  • large Fusilli
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  • smoked cod
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  • milk
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  • 1 x leek, cut into quarters and...
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  • 1 x garlic clove, crushed
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 20 Ingredients
  • Minestrone Grande
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  • 2 tablespoons olive oil
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  • 2 cups prechopped onion
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  • 2 cups prechopped celery
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  • 2 cups baby carrots, halved
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 6 Ingredients
  • 2 potatoes
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  • 1 cup spinach
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  • 1 cup kale
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  • 1/2 cup milk
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  • 2-3 tbs cheddar cheese
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 2 cups fresh kale leaves
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  • Dash salt, plus more as needed
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  • Olive oil nonstick cooking spray
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 12 Ingredients
  • Spinach
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  • kale
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  • Beet
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  • Carrots
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  • Cucumber
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 bunch romanesco cauliflower
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  • 8-10 dinosaur kale leaves
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  • 1/4 cup skim milk
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  • 3 eggs
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  • 1 1/4 cups spelt
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 13 Ingredients
  • 1 cup shredded mozzarella cheese
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  • 1/2 pound kale, stems removed an...
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  • 1/3 cup herb seasoned bread crumbs
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  • 8 ounces penne pasta
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  • 1 (14.1 ounce) can potato leek soup
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all