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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 3 Ingredients
  • 2 cups fresh kale leaves
  • Dash salt, plus more as needed
  • Olive oil nonstick cooking spray
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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GF
Gluten free
V
Vegetarian
LF
Low fat
  • 4 Ingredients
  • 1 bunch Of Organic kale
  • Olive Oil
  • Salt and Pepper to taste
  • Grated Parmesan Cheese
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 9 Ingredients
  • One 4-oz piece of sourdough bread, cr...
  • 1/4 cup plus 1 Tbsp extra-virgin oliv...
  • 1 medium shallot, minced
  • 1 small onion, thinly sliced
  • 1 garlic clove, thinly sliced
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 3 Ingredients
  • 1 bunch of kale
  • olive oil
  • coarse salt
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 4 Ingredients
  • Bunch of kale
  • Olive oil
  • Salt, to taste
  • Cracked black pepper (our addition bu...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 4 Ingredients
  • one bunch of kale
  • Olive Oil
  • salt
  • Optional: Nutritional Yeast
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 3 Ingredients
  • 1 bunch (about 6 ozs) kale (I used La...
  • 1 Tbsp olive oil
  • Sea salt, to taste
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 7 Ingredients
  • 3 medium sweet potatoes
  • 1/2 small yellow onion, diced
  • 1 cup minced kale
  • 1/4 cup strained Greek yogurt
  • 2/3 cup shredded Parmesan, divided
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 6 Ingredients
  • 2 russet potatoes
  • 1 cup cooked broccoli (roasted or ste...
  • 6 large tuscan kale leaves
  • 1/2 cup milk
  • 2–3 Tbsps cheddar cheese, grated
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 4 Ingredients
  • 1 bunch kale (12 oz after removed fro...
  • 1 tsp olive oil (spray)
  • a sprinkle of sea salt or kosher
  • 1/2 cup shredded Parmesan cheese
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 4 Ingredients
  • 3 heads organic kale
  • 2 tsp cold-pressed virgin coconut oil...
  • Handful of almond flour (or finely gr...
  • Pinch fine ground sea salt (don’t ove...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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DF
Dairy free
V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 1 sweet potato, oven-baked/slit down...
  • 1/2 cup vegan refried beans (spicy fl...
  • 1/3 cup mushroom quinoa (basic quinoa...
  • chopped chives
  • pepper to taste
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 8 lightly baked tart shells in the ti...
  • 1 Tbsp olive oil
  • 1 small onion, diced
  • 1 red bell pepper, diced
  • 1 cup chopped spinach, Swiss chard or...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • ground pepper , to taste
  • 12 cups kale , shredded (not packed)
  • 1/4 cup slivered almond, toasted
  • sea salt , to taste
  • 4 cups water
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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